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The advantages of incorporating grapes into your diet for maintaining healthy eyes include enhanced antioxidant capabilities and the promotion of macular pigment in the retina, which protects eyes from the harmful effects of blue light.

Grapes could be next in line after carrots for better eye health; know what research says

The advantages of incorporating grapes into your diet for maintaining healthy eyes include enhanced antioxidant capabilities and the promotion of macular pigment in the retina, which protects eyes from the harmful effects of blue light.

Carrots are often associated with promoting good eyesight due to their high content of beta-carotene, a type of vitamin A precursor. Vitamin A is essential for maintaining healthy vision, and a deficiency in this nutrient can lead to vision problems, particularly in low-light conditions.&nbsp;
But here&rsquo;s an alternative for those who don&rsquo;t like carrots. According to research done by the National University of Singapore grapes are equally helpful for boosting eye health. The core of their study revolved around investigating whether the consumption of foods rich in antioxidants directly influences the overall well-being of the eye. They assessed this impact by observing indicators of oxidative stress, with a particular focus on elevated levels of ocular advanced glycation end products (AGEs), which are harmful compounds associated with several eye-related conditions.&nbsp;
The report was published in Food &amp; Function and was done on adults who ate one and a half cups of grapes for 16 consecutive weeks. Scientists discovered that individuals who consumed grapes experienced significant enhancements in their antioxidant capacity and macular pigment in the retina, a protective factor for shielding the eyes from harmful blue light.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/expert-shares-5-common-mistakes-you-might-be-making-while-preparing-rotis-1697443492948">Expert shares 5 common mistakes you might be making while preparing rotis</a>

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Black grapes: Know the uncountable health benefits of eating them

Know the uncountable health benefits of eating black grapes 

Most of us love eating black grapes but few of us really know their health benefits. Let us tell you about them.

Most of us love munching on grapes cause this fruit needs no peeling or chopping. Winter is the season for black or purples grapes which have numerous health benefits.&nbsp;
<h3>Black grapes are full of antioxidants</h3>
According to Webmd.com, black grapes contain more antioxidants than other variant of grapes, which are present in the form of polyphenols. Along with this, it also contains many vitamins and minerals. Eating black grapes can reduce the risk of cancer, diabetes and heart diseases.&nbsp;
You can include black grapes in your diet in the form of fruit salad, juice, smoothie or sweet yoghurt.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/winter-diet-5-fruits-that-will-keep-your-skin-healthy-and-glowing-this-winter-1669271631989">Winter diet: 5 fruits that will keep your skin healthy and glowing this winter</a>

The consumption of alcohol-free wine has the same heart health benefits as drinking a moderate amount of the real thing, new research has claimed.

Alcohol-free wine has the same heart health benefits as regular wine: Study

While wine has long been linked to a lower risk of heart disease, a new study shows that alcohol-free versions may also give you the same&nbsp;health benefits.&nbsp;

It's wine o'clock! Non-alcoholic wine just as good for your heart as the real thing

Alcohol-free wine has same heart health benefits as regular wine: Study
Benefits of wine come from the antioxidants present in grapes, not alcohol
Researchers analysed data from nearly 450,000 people aged 40 to 69
40% reduced risk of coronary heart disease after 11 glasses of wine a week
40% reduced risk among those who drank non-alcoholic versions of wine
Grapes can improve the functioning of the heart &amp; manage cholesterol

According to a new study, alcohol-free wine is as good for your heart as regular wine, as the health benefits come from the grapes that make the wine.&nbsp;

According to researchers at Anglia Ruskin University, alcohol-free wine has the same heart health benefits as regular wine. The study published in the journal Clinical Nutrition also found that the benefit of wine comes from the antioxidants present in grapes and not the alcohol content.
Also watch:&nbsp;<a href="https://www.editorji.com/story/cat-wines-and-dog-beers-will-make-your-pet-s-life-oh-so-cool-1631084245876">Cat wines and dog beers will make your pet's life oh-so-cool</a>
For the study, researchers analysed data from nearly 450,000 people aged 40 to 69 to look at the impacts of moderate alcohol consumption on their health. The team found a 40 percent reduced risk of coronary heart disease amongst people who drank up to 11 glasses of wine a week compared to non-drinkers and binge drinkers. The same reduced risk was found amongst those who regularly drank non-alcoholic versions.
The finding suggests&nbsp;that the benefits are due to the grapes in the wine and debunks the myth that it's the alcohol that has positive effects. Grapes are high in antioxidants called polyphenols, which can improve the function of the inner lining of the heart and increase levels of good cholesterol.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/wine-cheese-consumed-responsibly-may-cut-cognitive-decline-study-1607847801242">Wine &amp; cheese, consumed responsibly, may cut cognitive decline: study</a>

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