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Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;
Exercise without diet&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;
Falling for diet fads&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating a diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;
Incomplete exercise&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;
Medical issues or age&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey 

Weight loss is a game of motivation, healthy habits &amp; good food
Calorie deficit diet helps you lose &amp; sustain a healthy weight
Don't fall for fad diets and quick-fix weight loss tricks
Do both aerobic &amp; anaerobic exercise for efficient calorie burn
Sleeplessness decreases metabolic activity, causes hunger pangs
Medical conditions can cause weight gain, prevent weight&nbsp;loss

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

Building big muscles and looking buff is far from the only benefit of strength training, which should either way be an integral part of anyone’s overall fitness program.

Strength Training Benefits: Why you should add it your fitness routine 

Think strength training is only for building big muscles&nbsp;and looking buff? Think again!
Here are some hidden benefits of strength or resistance training and how you can do it without going to a gym.

Want to stay fit? You must add strength training to your workout routine

Strength training should be an integral part of anyone's fitness program
//GFX&nbsp;WHAT IS STRENGTH TRAINING
Physical exercises that are designed to improve strength and endurance
//GFX&nbsp;HOW DOES STRENTH&nbsp;TRAINING WORK
Building muscle mass improves your body's resistance to muscle failure
Strong muscles are more effective in transferring&nbsp;energy across the body
//GFX&nbsp;HIDDEN BENEFITS
//GFX STRONG BONES
Up to 5% muscle mass lost per decade after the age of 30: study&nbsp;
30-min resistance training sessions twice a week can improve bone health
//GFX&nbsp;WEIGHT CONTROL
Strength work helps you manage &amp; lose weight by boosting calorie burn
//GFX&nbsp;BETTER BALANCE&nbsp;
Strength training can keep your joints more flexible for a long time
It may help improve your balance, coordination &amp; posture, says a&nbsp;study
//GFX&nbsp;ENERGETIC MOOD
2018 study found strength training may help quell symptoms of depression
May also improve sleep quality leading to overall better mental health
You don't need a fancy gym or heavy-duty equipment to start training!
//GFX&nbsp;BODYWEIGHT EXERCISES
If you're over 40 or have a medical condition, consult your doctor first!

Building big muscles&nbsp;and looking buff is&nbsp;far from the only benefit of strength training, which should either way be an integral part of anyone&rsquo;s overall fitness program.&nbsp;&nbsp;

Some people believe that strength training is only for building big muscles&nbsp;and looking buff. But that&rsquo;s far from the only benefit of strength training, which should, either way, be an integral part of anyone&rsquo;s overall fitness program.
What is strength training?&nbsp;Strength, also called&nbsp;weight&nbsp;or resistance training refers to&nbsp;physical exercises which are designed to improve strength and endurance.&nbsp;
How does strength training work?&nbsp;By building muscle mass, this training improves your body's power to resist muscle failure. When your&nbsp;muscles are strong, they can transfer energy more effectively across your body which in turn improves movement and coordination.
What are some hidden benefits of strength training?&nbsp;
Strong Bones:&nbsp;As we get older, the body starts losing 3 to 5 per cent of lean muscle mass per decade. But&nbsp;a 2017 study in the&nbsp;<a href="https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284">Journal of Bone and Mineral </a><a href="https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284">Research</a>, shows that&nbsp;just 30 minutes of high-intensity resistance and impact training twice a week can improve bone density, structure and strength. It also reduces the risk of fractures.
Weight Control:&nbsp;Think cardio is the only way to lose weight? Think again! Strength work can help you manage and lose weight as&nbsp;building muscle helps your body burn calories more quickly and may even boost your metabolism.&nbsp;
Better Balance:&nbsp;If you want to maximise your quality of life for a long time, start weight training today.&nbsp;Strength training can help keep your joints flexible. It improves your balance, coordination and posture which enhances your ability to perform everyday tasks&nbsp;with ease, according to a study published in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634155/">Rejuvenation Research</a>.
Energetic Mood:&nbsp;All exercise&nbsp;has&nbsp;a mood-boosting effect thanks to the release of endorphins. But a&nbsp;meta-analysis of 33 clinical trials published in&nbsp;<a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311">JAMA Psychiatry</a>&nbsp;in 2018 revealed that strength training may be used&nbsp;as&nbsp;a treatment option to alleviate symptoms of depression.&nbsp;It may also improve sleep quality leading to overall better mental health.
ALSO WATCH&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859">Battling moderate hypertension? Exercise should be the first line of defence</a>
If you don&rsquo;t have access to a gym, you can even do&nbsp;strength training at home with free weights like barbells and hand dumbbells or with no equipment at all!&nbsp;Some great examples of bodyweight exercises for resistance include:
<ul>
<li>Crunches&nbsp;</li>
<li>Lunges&nbsp;</li>
<li>Pushups&nbsp;</li>
<li>Pullups&nbsp;</li>
<li>Squats&nbsp;&nbsp;</li>
<li>Step exercises&nbsp;</li>
</ul>
Whether you&rsquo;re looking to burn fat or just look and feel stronger, a few sessions of strength training every week can take you a long way!
While any&nbsp;exercise is great for everybody but if you are someone with a medical condition or are older than 40 years, it may be best to consult your doctor before starting a new fitness regimen.
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/fitness-apps-smart-trackers-do-boost-physical-activity-levels-study-1609057437986">Fitness apps, smart trackers do boost physical activity levels: study</a>

If you want to live a longer life, you might want to focus less on weight loss and more on consistent exercise, says a study from Arizona State University. 

Exercise or weight loss: what is more helpful for a longer life?

Focus more on exercise, not weight loss for a longer life. Here’s why

Want to live longer? Focus more on exercise than weight loss
Researchers review&nbsp;200 relevant meta-analyses &amp; individual studies
Link between&nbsp;fitness, weight, heart health and longevity assessed
Exercise and improved fitness lowered premature death risk by 30%
Benefits&nbsp;of exercise were observed regardless of weight loss
Yo-yo dieting, on-off weight loss linked to risk of metabolic problems
Physical activity can help limit the mortality risk attributed to obesity
Focussing on weight-neutral treatment may be as effective&nbsp;
&nbsp;

People who frequently lose and gain weight through&nbsp;yo-yo dieting&nbsp;have a greater risk of&nbsp;metabolic problems.

If you want to live a longer life, you might want to focus less on weight loss and more on consistent exercise, says a study from&nbsp;Arizona State University.&nbsp;
Reviewing&nbsp;more than 200 relevant meta-analyses and individual studies, researchers assessed the relationship between fitness, weight, heart health and longevity. They found that&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/exercising-has-a-direct-link-with-lowered-anxiety-here-s-how-1641531377286" target="_blank">exercise</a> and improved fitness in sedentary and obese men and women lowered their risk of premature death by as much as 30 per cent. This was regardless of whether they lost weight or not.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-indulge-in-intense-exercise-in-the-evening-you-ll-want-to-note-this-1633349016830">Do you indulge in intense exercise in the evening? You&rsquo;ll want to note this</a>
The researchers also found that people who indulged in on and off dieting, frequently losing and gaining weight&nbsp;even had a greater risk of&nbsp;metabolic problems like diabetes, high cholesterol, and lower life expectancy.&nbsp;&nbsp;
Published in&nbsp;iScience, the study explained that&nbsp;cardiorespiratory fitness and physical activity&nbsp;have the power to reduce&nbsp;and sometimes,&nbsp;eliminate the&nbsp;mortality risks attributed to obesity.&nbsp;&nbsp;
For people dealing with&nbsp;obesity-related health conditions, a weight-neutral approach to treatment may be as, or perhaps more, effective than weight-centred&nbsp;ones.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859">Battling moderate hypertension? Exercise should be the first line of defence</a>

The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day. 

Best way to sit for health: extend your life just by sitting 

The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day.&nbsp;

Can you extend your life just by sitting? Here’s the scientific way to ‘sit’ better

A certain way of sitting has been scientifically linked to a longer lifespan
Sitting on the floor rather than a chair may be better for your physical health
Researcher studying the world's oldest living people shares observation
The longest-lived women in world history habitually sat on the floor
These women tend to sit down and get up 30-40 times a day
Sitting on the floor makes you work harder to get up every time
Bad&nbsp;sitting-rising test performance linked to 6X worse death outcomes
Lucky us: sitting on the floor is a common practice in India

The longest-lived women in the history of the world all had one thing in common and that was the way they sit every day.&nbsp;

You might have heard&nbsp;about&nbsp;the&nbsp;dangers&nbsp;of&nbsp;a&nbsp;sedentary lifestyle&nbsp;and even&nbsp;come across&nbsp;the odd headline explaining why &lsquo;sitting is the new smoking.&rsquo;&nbsp;&nbsp;
But&nbsp;let&rsquo;s be realistic. We all have to take&nbsp;a&nbsp;seat sometimes. Luckily, there is a way&nbsp;of sitting that has actually been linked to a longer life. According to a study in the&nbsp;European Journal of Preventive Cardiology, sitting on the floor&nbsp;rather than a chair or elevated surface may be better for your physical health.&nbsp;&nbsp;
A leading health expert who studies the world&rsquo;s oldest living people,&nbsp;Dan Buettner revealed in a magazine interview&nbsp;that the longest-lived women in the history of the world had one thing in common and that was&nbsp;that they all sat on the floor.&nbsp;Buettner observed that the women would sit down and get up from the floor 30 to 40 times a day.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/sitting-for-long-hours-you-may-want-to-reconsider-1592971283053">Sitting for long hours? You may want to reconsider!</a>
The observation is also backed by scientific logic. Sitting on the floor forces you to work harder to get up every time. This concept is also used in the &lsquo;sitting-rising test&rsquo; for longevity. The study found that people who performed the worst&nbsp;at the test were six times more likely to die earlier than those who can do it successfully.&nbsp;
Sitting on the floor is a common practice in many Asian cultures, including India, and the research just proves that&nbsp;our&nbsp;ancestors were right all along.
SEE MORE<a href="https://www.editorji.com/story/keep-walking-keep-living-how-many-steps-a-day-you-need-for-a-longer-life-1631708379782"> How many steps a day do you need for a longer life?</a>

Researchers from the University of Cambridge claim that a mathematical model could soon predict the ideal exercise regime for building muscle.  

Mathematical model may soon predict the best exercise routine for you

Researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal exercise regime for building muscle.&nbsp;&nbsp;

Move over personal trainers, AI may soon predict the best exercise routine for you

Ever wondered why or how exercise helps build muscle?
Most of our knowledge relies on anecdotes with little proven data&nbsp;
Math model could soon predict&nbsp;the ideal exercise for building muscle
Model could form the basis of a fitness software product&nbsp;
Add your physiological details to get an optimised exercised routine
'There is an optimal weight to do resistance training for each person'
Cambridge&nbsp;University &amp;&nbsp;English Institute of Sport partnered on the project
Predict the&nbsp;muscle growth from specific amounts of exertion

Researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal exercise regime for building muscle.&nbsp;&nbsp;

We all&nbsp;think we know&nbsp;that exercise helps you build muscle. But do we?&nbsp;Turns out,&nbsp;we know very little&nbsp;about why or how exercise builds muscles. Most of our knowledge comes from personal anecdotes and there&nbsp;just&nbsp;isn&rsquo;t enough proven data&nbsp;on the subject, say the scientists behind a new fitness study.&nbsp;
If you want to work out, you&nbsp;generally&nbsp;have to rely on a personal trainer.&nbsp;But researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal <a href="https://www.editorji.com/lifestyle-news/health/exercising-has-a-direct-link-with-lowered-anxiety-here-s-how-1641531377286" target="_blank">exercise</a> regime for building muscle.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/want-to-stay-fit-you-must-add-strength-training-to-your-workout-routine-1627271748576">Want to stay fit? You must add strength training to your workout routine</a>
The team has developed a model that could form the basis of a software product, where users just have to key in a few details of their physiology and the technology will tell them&nbsp;how to optimise&nbsp;their exercise routine.&nbsp;
Publishing in&nbsp;the&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S0006349521006093">Biophysical Journal</a>, the team explained that&nbsp;there is an optimal weight at which to do resistance training for each person and each muscle growth target.&nbsp;&nbsp;
The Cambridge&nbsp;researchers&nbsp;have&nbsp;been working with the&nbsp;English Institute of Sport&nbsp;for&nbsp;several years&nbsp;and&nbsp;used theoretical biophysics to construct the model, which can tell how much a specific amount of exertion will cause a muscle to grow and how long it will take.&nbsp;&nbsp;
The team hopes to&nbsp;produce a user-friendly software-based application that can eventually design personalised workout plans for specific goals.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/cardio-101-get-that-heart-pumping-1629801158425">Cardio 101: Get that heart pumping!</a>

Swimming is an Olympic sport but you don’t have to be an athlete to reap all its benefits.  

Benefits of Swimming: why this sport is good for the heart, body and soul!

Swimming is an Olympic sport but you don&rsquo;t have to be an athlete to reap all its benefits.&nbsp;&nbsp;

Swimming benefits: why this sport is good for the heart, body and soul!

You don't have to be an athlete to reap the benefits of swimming
GFX// What makes swimming a great activity for all&nbsp;
GFX// Complete body workout&nbsp;
Engages&nbsp;every major muscle group in the body making it a full-body workout
GFX// Increases heart rate without stressing the....
GFX// Appropriate for&nbsp;nearly everyone
Safe activity for people with&nbsp;arthritis, injuries or disabilities
But you should consult your doctor before starting a new activity
GFX// Improve mental well-being
Study shows swimming can improve moods in both men &amp; women
Exercise in warm water can decrease anxiety in pregnant women
GFX// Massive calorie burner
72.5 kg person can burn 423 calories swimming for 1 hour at mod pace
Same person would burn only 314 cal walking for the same&nbsp;period

Swimming is an Olympic sport but you don&rsquo;t have to be an athlete to reap all its benefits.

Suitable for nearly all age groups, swimming is an Olympic sport but you don&rsquo;t have to be an athlete to reap all its benefits.&nbsp;&nbsp;
From the mental to the physical, there is hardly a part of your body that does not benefit from the joy of taking a dip.&nbsp;Let&rsquo;s see what makes this life-saving skill a great&nbsp;activity&nbsp;for all!&nbsp;
Complete body workout&nbsp;
Unlike many&nbsp;exercises, swimming engages every major muscle group in the body which makes it a great full-body&nbsp;workout. By including different strokes&nbsp;in&nbsp;the&nbsp;same&nbsp;routine, swimming&nbsp;can&nbsp;help&nbsp;increase your heart rate without stressing your body,&nbsp;tone muscles, boost endurance and help manage your weight.&nbsp;&nbsp;
Appropriate for&nbsp;nearly everyone&nbsp;
Swimming is&nbsp;considered&nbsp;a safe movement activity for people with arthritis, certain injuries, disabilities and other illnesses that may&nbsp;otherwise&nbsp;make high-impact exercise difficult.&nbsp;While studies have proven the benefits of swimming for people in recovery, it is best to consult your doctor before diving in.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/cardio-101-get-that-heart-pumping-1629801158425">Cardio 101: Get that heart pumping!</a>
Improve mental well-being&nbsp;
Water-based exercises are&nbsp;also&nbsp;great for your mental health. A study in the Perceptual and Motor Skills journal found that swimming&nbsp;regularly&nbsp;improved moods in both men and women. While exercise therapy in warm water even helped decrease anxiety for pregnant women and people with&nbsp;fibromyalgia.&nbsp;
Massive calorie burner&nbsp;
Did you know that swimming burns more calories than jogging? A person weighing&nbsp;72.5 kg can burn around 423 calories swimming at a moderate pace for one hour while he or she would only burn around 314 calories at an average&nbsp;walking speed for the same amount of time.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/cycle-your-way-to-better-health-here-s-why-cycling-is-good-for-you-1625370092272">Cycle your way to better health! Here's why cycling is good for you</a>

Hong Kong-based study finds that habitual exercise done even in areas with polluted air can lower your risk of death from natural causes. 

Exercise in air pollution: Is it a good idea to exercise in smoky air?

Even amidst polluted air, the benefits of regular exercise are&nbsp;significantly higher&nbsp;than the&nbsp;harms of physical inactivity.&nbsp;

Is it a good idea to exercise in polluted areas? What new research says

Is polluted air making you unsure about the benefits of exercise?
Researchers assess pollution exposure of 384k adults for 15 years
Pollution or not, exercise can reduce mortality risk from natural causes
Regular exercise cuts death risk regardless of air pollution
While pollution increases death risk no regardless of exercises habits
People living in polluted areas need not shy away from working out
Benefits&nbsp;of exercise are higher than the harms of physical inactivity

Hong&nbsp;Kong-based study finds that&nbsp;habitual exercise done even&nbsp;in areas with polluted air can lower your risk of death from natural causes.&nbsp;

We all know the importance of exercise as part of a healthy lifestyle. But if you live in a highly polluted city, you might sometimes&nbsp;wonder whether exercising amid such bad air offers enough benefit or not.&nbsp;&nbsp;
Well, researchers&nbsp;from Hong Kong&nbsp;assessed over 384,000 adults for&nbsp;15 years&nbsp;and&nbsp;confirmed that habitual exercise done even&nbsp;in areas with polluted air, can lower your risk of death from natural causes.&nbsp;
Published in the Canadian Medical Association Journal, the study notes that&nbsp;regular exercise reduces the risk of death regardless of exposure to&nbsp;air pollution, and air pollution generally increases the risk of death regardless of exercise&nbsp;habits.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/wearing-a-mask-during-intense-exercise-safe-for-healthy-people-1615267457570">Wearing a mask during intense exercise 'safe for healthy people'</a>
This means that <a href="https://www.editorji.com/lifestyle-news/health/exercising-has-a-direct-link-with-lowered-anxiety-here-s-how-1641531377286">exercising</a> regularly can be employed as a&nbsp;health improvement strategy, even for people with&nbsp;a&nbsp;higher&nbsp;pollution&nbsp;exposure.&nbsp;The findings add to a growing body of evidence suggesting that even amidst polluted air, the benefits of regular exercise are&nbsp;significantly higher&nbsp;than the&nbsp;harms of physical inactivity.&nbsp;

Garmin has launched its Forerunner 55 fitness smartwatch in India, with a price tag of ₹20,990.

Garmin launches Forerunner 55 fitness smartwatch in India, priced at ₹20,990

Garmin has launched its Forerunner 55 fitness smartwatch in India. The Forerunner 55 sports a 1.04-inch circular display with a 208x208 pixel resolution, and comes with Bluetooth connectivity, along with compatibility for both iOS and Android. The Forerunner 55 is 5ATM water resistant and Garmin claims the smartwatch can last up to 2 weeks in smartwatch mode, and delivers up to 20 hours of continuous usage in GPS mode. Additionally, it features heart-rate monitoring, stress and sleep monitoring, and can also track respiration, hydration, steps and a wide variety of fitness activities. The Garmin Forerunner 55 has been priced at ₹20,990 in India.

True to their name, energy drinks are promoted as beverages that boost energy, alertness and improve physical performance.&nbsp;They are one of the most popular dietary supplements amongst young people, with many drinking at least one on a regular basis.&nbsp;
But research shows that these colourful drinks have caused more harm than improvement&nbsp;than one would think. A new BMJ study has warned that heavy energy drink consumption may be linked to heart failure.&nbsp;Doctors treating a 21-year-old, who regularly drank 4 such cans every day for around 2 years, made the suggestion.&nbsp;&nbsp;
Adding to the mounting evidence against energy drinks,&nbsp;the young man who was the subject of this study ended up in intensive care&nbsp;after experiencing 4 months of progressive shortness of breath on exertion, breathlessness while lying down (orthopnoea) and weight loss.&nbsp;
This is just one case report, but several other reports have also highlighted mounting concerns about the potential cardiovascular&nbsp;risks&nbsp;of energy drinks, note the authors.&nbsp;
Being loaded with caffeine, heavy drinking can&nbsp;cause serious heart and blood vessel problems such as heart rhythm disturbances and also cause the&nbsp;heart rate and blood pressure to increase.&nbsp;
Overconsumption of caffeine is also&nbsp;associated with anxiety, sleep problems, digestive problems and dehydration.&nbsp;&nbsp;
And last but definitely not least,&nbsp;people who combine energy drinks with alcohol may not be able to tell how intoxicated they are. They may end up feeling less intoxicated but their&nbsp;motor and reaction response could be just as impaired.&nbsp;
Before you grab another one of these drinks, be careful of their impact on your health.&nbsp;&nbsp;

Love energy drinks? Watch this before you pick another bottle!

Energy drinks advertised for boosting alertness &amp; performance
Heavy energy drink consumption linked to heart failure: study&nbsp;
Conclusion by doctors treating a 21-year-old energy drink lover
The younth drank 4 energy drink cans daily for nearly 2 years
Ended up in intensive care for shortness of breath &amp;&nbsp;orthopnoea
Caffeine-rich energy drinks can cause serious heart problems
Overdose&nbsp;linked with anxiety, sleep trouble, dehydration
Combining alcohol with energy drinks can be dangerous&nbsp;
You may not feel intoxicated but your response could be impaired&nbsp;

True to their name, energy drinks are promoted as beverages that boost energy, alertness and improve physical performance.&nbsp;They are one of the most popular dietary supplements amongst young people, with many drinking at least one on a regular basis.&nbsp;
But research shows that these colourful drinks have caused more harm than improvement&nbsp;than one would think. A new BMJ study has warned that heavy energy drink consumption may be linked to heart failure.&nbsp;Doctors treating a 21-year-old, who regularly drank 4 such cans every day for around 2 years, made the suggestion.&nbsp;&nbsp;
Adding to the mounting evidence against energy drinks,&nbsp;the young man who was the subject of this study ended up in intensive care&nbsp;after experiencing 4 months of progressive shortness of breath on exertion, breathlessness while lying down (orthopnoea) and weight loss.&nbsp;
This is just one case report, but several other reports have also highlighted mounting concerns about the potential cardiovascular&nbsp;risks&nbsp;of energy drinks, note the authors.&nbsp;
Being loaded with caffeine, heavy drinking can&nbsp;cause serious heart and blood vessel problems such as heart rhythm disturbances and also cause the&nbsp;heart rate and blood pressure to increase.&nbsp;
Overconsumption of caffeine is also&nbsp;associated with anxiety, sleep problems, digestive problems and dehydration.&nbsp;&nbsp;
And last but definitely not least,&nbsp;people who combine energy drinks with alcohol may not be able to tell how intoxicated they are. They may end up feeling less intoxicated but their&nbsp;motor and reaction response could be just as impaired.&nbsp;
Before you grab another one of these drinks, be careful of their impact on your health.&nbsp;&nbsp;

Chennai Super Kings captain&nbsp;Mahendra Singh Dhoni feels that it is hard to "keep up" with younger players in the team but it will be a "big positive" for the 39-year-old if they are not able to point fingers at him over his fitness. Dhoni&nbsp;who retired from international cricket last year admitted that he is not getting younger and getting old and being fit are two difficult things. The former India captain who leads the Chennai Super Kings in IPL&nbsp;has been a benchmark for fitness in Indian cricket.&nbsp;

Don't want anyone to say I'm unfit: Dhoni

The former India captain who leads the Chennai Super Kings in IPL&nbsp;has been a benchmark for fitness in Indian cricket

Chennai Super Kings captain&nbsp;Mahendra Singh Dhoni feels that it is hard to "keep up" with younger players in the team but it will be a "big positive" for the 39-year-old if they are not able to point fingers at him over his fitness. Dhoni&nbsp;who retired from international cricket last year admitted that he is not getting younger and getting old and being fit are two difficult things. The former India captain who leads the Chennai Super Kings in IPL&nbsp;has been a benchmark for fitness in Indian cricket.&nbsp;

Xiaomi has enabled a sleep breathing quality feature on its recently launched Mi Smart Band 6 via a software update.

Xiaomi enables sleep breathing quality on Mi Smart Band 6 via software update 

Xiaomi has enabled a sleep breathing quality feature on its recently launched Mi Smart Band 6 via a software update. An update to the Mi&nbsp;Fit app brings the functionality that was announced at&nbsp;launch. To recall, the Mi Smart Band 6 gets an AMOLED touchscreen, an SpO2 monitor, and 5ATM water resistance, but hasn&rsquo;t been launched in India as yet.&nbsp;

The 17th edition of the Oxfam Trailwalker India has gone virtual!
In the wake of the Covid-19 pandemic, the walkathon this year has thrown open a special challenge- to complete either 50 knms or 100 kms in 10 days.
Those interested in the fundraising event cant undertake the task from the comforts of their homes.The event will commence on the 20th of November and participants will be required to upload their progress on Oxfam India's dashboard. The funds collected will be used to facilitate their ongoing Covid-19 relief work along with another campaign.

This 10-day walkathon lets you participate virtually!

The 17th edition of the Oxfam Trailwalker India, a fundraising walkathon has gone virtual! You can participate from the comforts of your home

You can participate&nbsp;in The 17th edition of the Oxfam Trailwalker India virtually.
In the wake of the Covid-19 pandemic, the walkathon this year has thrown open a special challenge- to complete either 50 knms or 100 kms in 10 days.
Those interested in the fundraising event cant undertake the task from the comforts of their homes.The event will commence on the 20th of November and participants will be required to upload their progress on Oxfam India's dashboard. The funds collected will be used to facilitate their ongoing Covid-19 relief work along with another campaigns.

You can participate&nbsp;in the 17th edition of the Oxfam Trailwalker India virtually.
In the wake of the Covid-19 pandemic, the walkathon this year has thrown open a special challenge- to complete either 50 knms or 100 kms in 10 days.
Those interested in the fundraising event cant undertake the task from the comforts of their homes.The event will commence on the 20th of November and participants will be required to upload their progress on Oxfam India's dashboard. The funds collected will be used to facilitate their ongoing Covid-19 relief work along with another campaigns.

Zebronics debuts new smart fitness band for ₹1,699

Home-grown audio system and lifestyle accessories brand Zebronics said its newly-launched ZEB-FIT920CH smart fitness band is now available at Amazon for ₹1,699.
It comes with a heart rate sensor, sleep monitoring, pedometer, customisable watch faces, and a battery that is claimed to last a week with normal usage.
Other features include an alarm, call reject, stopwatch, find phone, remote camera shutter and more.

Zebronics debuts new smart fitness band
Available at Amazon for ₹1,699
Battery life claimed to last for a week
Has heart rate sensor, sleep monitoring features
Comes with find phone, remote camera shutter

Home-grown audio system and lifestyle accessories brand Zebronics said its newly-launched ZEB-FIT920CH smart fitness band is now available at Amazon for ₹1,699.
It comes with a heart rate sensor, sleep monitoring, pedometer, customisable watch faces, and a battery that is claimed to last a week with normal usage.
Other features include an alarm, call reject, stopwatch, find phone, remote camera shutter and more.

fitness

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