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Have you ever wondered how fit you are? Here are 3 tests that will help you determine if you are fit or not!

How fit are you? These three tests will help determine your fitness level

<h2>Have you ever wondered how fit you are? Here are 3 tests that will help you determine if you are fit or not!</h2>

Have you ever wondered how fit are you? Your fitness is determined by the type of physical activities you engage in and how frequently you work out. Whether it's your daily exercise routine, performing strenuous household chores, lifting weights effectively or going to the gym, these activities indicate your level of strength.&nbsp;
Let us go through the three tests that will help determine if you are fit or not!
<h3>Take the Dead Hang Test</h3>
The first test to your fitness is the dead hang test - this focuses on upper body strength and has implications for heart health and longevity. To conduct this test, find a sturdy horizontal bar positioned slightly higher than your height. Grip the bar firmly and hang with your feet off the ground. The duration you can sustain the hang reveals your strength level.&nbsp;
0-30 seconds: There is room for improvement
30-60 seconds: Moderate strength
Over 60 seconds: Excellent fitness
For women, benchmarks are 20 seconds, 40 seconds, and 60 seconds, respectively.
<h3>Take the cooper test</h3>
This assessment measures aerobic fitness by estimating VO2 max, an indicator of how efficiently your body uses oxygen during exercise. To conduct the test, run (or walk briskly if running isn&rsquo;t possible) for 12 minutes and measure the distance you cover. Multiply the distance by 35.97, then subtract 11.29 to obtain your estimated VO2 max score. Higher scores indicate better cardiovascular health and endurance.
<h3>Take the plank test</h3>
A plan test will help evaluate your core strength and endurance. Lie down and elevate your body with only your elbows and toes touching the ground, maintaining a straight line from head to heels.
The duration you can hold this position indicates your core strength and fitness level. For both men and women, one minute of plank indicates good strength while sustaining it for more than three minutes signifies exceptional core strength.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/tamannaah-bhatia-to-kusha-kapila-best-fashion-moments-from-the-ambani-merchant-reception-1721028422342">Tamannaah Bhatia to Kusha Kapila: Best fashion moments from the Ambani-Merchant reception</a> &nbsp;

Fits like long-sleeve tops, half-zip pullovers, and athletic dresses are trending; know all about fitness finesse fashion.

From long-sleeve tops to half-zip pullovers, athleisure fashion trends you can look forward to in 2023

Athleisure fashion trends you can look forward to in 2023

Fits like long-sleeve tops, half-zip pullovers, and athletic dresses are trending; know all about fitness finesse fashion.

We've been seeing uncomfortable fashion trends like corset-inspired tops, miniest of mini skirts and dresses in the recent past. However, comfy fashion has always been on the radar of fashion enthusiasts and athleisure fits are here to rule 2023.&nbsp;
Fits like long-sleeve tops, half-zip pullovers, and athletic dresses are trending and they provide a statement look along with comfort.&nbsp;
Several celebs are adapting this style whom you can take inspo from. Have a look.
Also Read: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/kidcore-is-ruling-men-s-fashion-world-know-which-celebs-are-embracing-it-with-style-1674877395716">Kidcore is ruling men's fashion world; know which celebs are embracing it with style</a>

Are you a fitness freak? How many push-ups can you do in one go? Let's make it a little harder. How many push-ups can you do in one go in -30 degrees at 17,500 feet, where you know you can easily run out of breathe? Tough, right?
Not for Ratan Singh Sonal. Meet 55-year-old ITBP Commandant who can clock 65, yes 65, push-ups in one go at the freezing heights of Ladakh.
In video shared by ITBP, Ratan Singh Solan is seen doing push-ups surrounding by snow all around in Ladakh.
ITBP jawans operate in very tough weather conditions to guard India's northern borders. In the Ladakh border regions, temperature can drop to minus 40 degrees in winters. And maintaining this level of fitness is no easy task. Hats off to soldiers like Ratan Singh Solan.

Watch: This ITBP jawan can do 65 push-ups at 17,000 feet in minus 30 degrees

Watch: This ITBP jawan can do 65 push-ups at 17,000 feet in minus 30 degrees. See it to believe it

ITBP&nbsp;commandant does 65 push-ups in one go amid snow
17,500 feet, minus 30 degrees and 65 push-ups in one go!
You got to see this amazing&nbsp;ITBP&nbsp;soldier&nbsp;video to believe it&nbsp; &nbsp;

In video shared by ITBP, Commandant&nbsp;Ratan Singh Solan is seen doing push-ups surrounded by snow all around in Ladakh.

Are you a fitness freak? How many push-ups can you do in one go? Let's make it a little harder. How many push-ups can you do in one go in -30 degrees at 17,500 feet, where you know you can easily run out of breathe? Tough, right?
Not for Ratan Singh Sonal. Meet 55-year-old ITBP Commandant who can clock 65, yes 65, push-ups in one go at the freezing heights of Ladakh.
Also Watch|&nbsp;<a href="https://www.editorji.com/story/watch-itbp-soldiers-unfurl-flag-on-icy-heights-of-ladakh-1611635850885" target="_blank">Watch: ITBP soldiers unfurl flag on icy heights of Ladakh</a>
In video shared by ITBP, Ratan Singh&nbsp;Sonal is seen doing push-ups surrounding by snow all around in Ladakh.
ITBP jawans operate in very tough weather conditions to guard India's northern borders. In the Ladakh border regions, temperature can drop to minus&nbsp;40 degrees in winters. And maintaining this level of fitness is no easy task. Hats off to soldiers like Ratan Singh Sonal.

Cycling is a type of aerobic activity that can improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

Cycle your way to better health! Here's why cycling is good for you

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.
&nbsp;

Regular physical activity can help protect you from serious diseases
WHO recommends at least 150 minutes of aerobic physical activity, every week
Cycling is a low impact aerobic exercise that offers a wealth of benefits
Cycling raises your metabolic rate, builds muscle and burns body fat
Cycling strengthens your heart muscles and reduces blood fat levels
Cycling targets your quads, glutes, hamstrings and calves
Cycling improves your balance, coordination and posture
Cycling can ease feelings of stress, depression or anxiety

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

To stay fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, mental illness and others. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
The World Health Organization (WHO) recommends that adults perform at least 150 minutes of moderate aerobic physical activity, such as cycling, every week. Cycling is a healthy, low-impact aerobic exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365">What is weight cycling and how can it lead to insomnia in women?</a>
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Here's how <a href="https://www.editorji.com/story/cycling-uphill-this-city-in-norway-has-a-solution-1548680980661" target="_blank">cycling</a> can enhance your fitness level and overall well-being.
<h3>Weight management</h3>
Cycling habitually, especially at a high intensity helps lower body fat levels which promote healthy weight management. Plus, you&rsquo;ll increase your metabolism and build muscle that allows you to burn more calories even while at rest.
<h3>Cardiovascular health</h3>
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart and blood circulation, reducing your risk of cardiovascular diseases. Cycling also strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
<h3>Leg strength</h3>
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Try weightlifting exercises such as squats, leg presses and lunges to further enhance your cycling performance.
<h3>Improves balance, posture and coordination</h3>
Cycling improves your overall balance, coordination and posture. Balance tends to decline with age and inactivity, so it&rsquo;s vital to keep on top of it. Improved balance is also beneficial in the prevention of falls and fractures.
<h3>Boosts <a href="https://www.editorji.com/story/poor-diet-and-lack-of-exercise-affect-women-s-mental-health-more-than-men-s-study-1624786323818" target="_blank">mental health</a></h3>
Cycling can ease feelings of stress, depression or anxiety. Focusing on the road while you&rsquo;re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.
Also watch:&nbsp;<a href="https://www.editorji.com/story/2-women-begin-cycling-expedition-from-wagah-to-raise-awareness-on-women-empowerment-1612326960442">2 women begin cycling expedition to raise awareness on women empowerment</a>

American fashion brand Fossil has launched its new line of Gen 5E smartwatches in India. The Wear OS-powered wearables come with Snapdragon Wear 3100 chipset, 1GB RAM, a day&rsquo;s battery&rsquo;s life, heart rate monitoring, sleep tracking, and fitness features. The Fossil Gen 5E is up for grabs via Flipkart at Rs. 18,495 and will be available in 42mm and 44mm models.

Fossil’s Gen 5E Wear OS smartwatches launched in India: check out price, specs & features

American fashion brand Fossil has launched its new line of Gen 5E smartwatches in India. The Wear OS-powered wearables come with Snapdragon Wear 3100 chipset, 1GB RAM, and a day&rsquo;s battery&rsquo;s life.

American fashion brand Fossil has launched its new line of Gen 5E smartwatches in India. The Wear OS-powered wearables come with Snapdragon Wear 3100 chipset, 1GB RAM, a day&rsquo;s battery&rsquo;s life, heart rate monitoring, sleep tracking, and fitness features. The Fossil Gen 5E is up for grabs via Flipkart at Rs. 18,495 and will be available in 42mm and 44mm models.
&nbsp;
Fossil&rsquo;s Gen 5E Wear OS smartwatches launched in India: check out price, specs &amp; features
Fossil&rsquo;s Gen 5E Wear OS smartwatches launched in India
Offers Snapdragon Wear 3100, 1GB RAM
Heart rate monitoring, sleep tracking, and fitness features
Priced at 18,495, available in 42mm and 44mm models

American fashion brand Fossil has launched its new line of Gen 5E smartwatches in India. The Wear OS-powered wearables come with Snapdragon Wear 3100 chipset, 1GB RAM, a day&rsquo;s battery&rsquo;s life, heart rate monitoring, sleep tracking, and fitness features. The Fossil Gen 5E is up for grabs via Flipkart at Rs. 18,495 and will be available in 42mm and 44mm models.

OnePlus Band Price in India: OnePlus has launched its first fitness band in India with a price tag of ₹2,499. 

OnePlus Band fitness tracker with AMOLED Display launched in India at ₹2,499

OnePlus has launched its first fitness band in India with a price tag of ₹2,499. The OnePlus band comes with a 1.1-inch AMOLED touch display and a Blood Oxygen sensor.

OnePlus Band with AMOLED Display launched in India at ₹2,499

OnePlus has launched its first fitness band in India with a price tag of ₹2,499. The OnePlus band comes with a 1.1-inch AMOLED touch display that's sports 126 x 294 pixels resolution. It comes loaded with features like 13 exercise modes, along with optical heart rate monitoring, and a Blood Oxygen sensor. The IP68 rated band features 5ATM water resistance and claims to offer a 14-day battery life. Furthermore, it works with the companion OnePlus Health app that captures and analyses your health data, providing important insights and helpful advice on your personal health. OnePlus Band will be available to purchase from January 12 for Oneplus Red Cable Club members, while everyone else can buy the device from January 13 via OnePlus.in, OnePlus Store app, Amazon, Flipkart, and offline partner outlets.
OnePlus Band&nbsp;launched in India, priced at ₹2,499
1.1-inch AMOLED display, 126 x 294 pixels resolution 13 exercise modes, optical heart rate and Blood Oxygen sensor IP68 certified, 5ATM water resistance, 14-day battery life OnePlus Health app captures and analyses health data Available to purchase from Jan 12 for Red Cable Club members Available to purchase from Jan 13 for everyone else
&nbsp;

OnePlus has launched its first fitness band in India with a price tag of ₹2,499. The OnePlus band comes with a 1.1-inch AMOLED touch display that's sports 126 x 294 pixels resolution.
It comes loaded with features like 13 exercise modes, along with optical heart rate monitoring, and a Blood Oxygen sensor. The IP68 rated band features 5ATM water resistance and claims to offer a 14-day battery life.
Furthermore, it works with the companion OnePlus Health app that captures and analyses your health data, providing important insights and helpful advice on your personal health.
OnePlus Band will be available to purchase from January 12 for Oneplus Red Cable Club members, while everyone else can buy the device from January 13 via OnePlus.in, OnePlus Store app, Amazon, Flipkart, and offline partner outlets.

In an exclusive conversation, Meghalaya CM Conrad K Sangma talks about his lifestyle, fitness and his weekly walk from his residence to workplace every Wednesday.

West Garo Hills DC Ram Singh is setting a real-life example by following a healthy lifestyle during his visit to the local market to buy fresh vegetables.

Could this workout be a game-changer for your fitness routine? Bungee workout is for real and the fitness world is going gaga over it. You hang from a bungee rope attached to the ceiling, while you're safely tucked into a harness. You can dive, fly, bounce and still burn some calories. You maybe flying high like peter pan, but it’s a power-packed workout with some high-intensity bouncing.

The underwater strength training craze is taking the fitness world by storm. Taking your dumbbells and kettle bells under water seems far-fetched, but experts reveal that working out under water reduces pressure on the joints. An H2O workout enhances strength and durability, as movement in water becomes difficult. Perhaps it is time to dive into the deep end for the next big workout trend, but do so only under expert supervision. 

According to the new guidelines issued by the federal government, Americans must do “150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity physical activity each week". Moderate activities include brisk walking or playing volleyball, while vigorous activity includes running. The guidelines also state that children between the age of 6 and 17 years must exercise an hour a day. Recommendations for women, pre-schoolers and people with disabilities have also been included.

The Dubai Fitness Challenge will kick off on October 26 until November 24 with activities across the city. It'll be an action packed month starting with a carnival at Dubai Festival City this weekend. There will be 26 classes to choose from, including activities for kids and a chance to win prizes. The aim is to exercise for 30 minutes daily & make Dubai the most active city in the world.

Whether its day or night, some celebrities never miss out on their fitness regime. We can't help but gather some motivation to exercise from them!
First up is Cycling. Akshay Kumar's go to fitness exercise is cycling. It keeps him energised and active!
Next up is Resistance Band Workout and you can count on Sushmita Sen for demonstrating the benefits of this stamina workout!
For Yoga, It's Bipasha Basu. The strength she derives from her daily yoga is unmatched. You too can try out a few asanas.
Lastly, we have Weight training. To strengthen his muscles, Ayushman Khurana actively engages in weight training.

'Fitness Snacking' is the latest way to stay fit. Unfortunately, it doesn't involve any snacking. It's a way of exercising in short sessions spread through the day rather than a full fledged gym workout. Matt Roberts, the trainer behind Tom Ford, also advocates the trend. Exercising in small bouts throughout the day effectively contributes to a full workout!

In an attempt to increase physical fitness among its players, Pokemon Go has launched a beta upgrade which includes a "fitness goal" program. The program offers incentives in the form of prizes if the set distance is met by walking those extra miles per week. This is the first time the game is offering a challenge which encourages real physical fitness. The official date for the update has not been announced yet.

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