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Senior telecom executives have issued a stark warning and cautioned that this move may lead to costlier home broadband services, a decline in overall quality, and supply chain challenges

Govt mulls import curbs on fibre-based broadband tech: Report

Senior telecom executives have issued a stark warning and cautioned that this move may lead to costlier home broadband services, a decline in overall quality, and supply chain challenges

The government is mulling to impose import curb on fibre-based broadband technologies to boost local manufacturing and reduce import dependencies, reported Economic Times. This move mirrors the recent decisions on import of IT hardwares.
Meanwhile, Senior Telecom Executives have warned that the move would home broadband services costlier, degrade their overall quality, and throw up supply chain challenges. This could also cause a snag for the expansion and roll-out plans of fibre-based home broadband networks by the likes of Reliance Jio and Bharti Airtel.
Also Read: <a href="https://www.editorji.com/business-news/import-of-laptops-tablets-etc-allowed-senior-official-confirms-no-ban-1691162175561">Import of laptops, tablets, etc. allowed; Senior official confirms no ban</a>
As per Economic Times, the Department of Telecommunications (DoT) is examining a proposal to usher in a licensing regime for import of key telecom finished products such as gigabit passive optical network (GPON) OLT/ONT systems, Wi-Fi access points, ethernet switches and wireless radio links. These devices are used for carrying voice, data and video signals over wired broadband networks at high speeds.
If the proposal is accepted, the Telecom companies would require to take relevant permits and seek prior approval from the government for importing such network gear.
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If you are trying to lose weight or are diabetic, sweet potatoes are the best alternatives for you. Let’s see some of their other important health benefits 

Replace regular potatoes with sweet potatoes for better health benefits

If you are trying to lose weight or are diabetic, sweet potatoes are the best alternatives for you. Let’s see some of their other important health benefits

If you are trying to lose weight or are diabetic, sweet potatoes are the&nbsp;best alternatives for you. Let&rsquo;s see some of their other important health benefits&nbsp;

Potatoes are a vital part of every Indian kitchen. Whether curries, fries or paranthas, potatoes are almost irreplaceable. But it&rsquo;s high time that you replace them with sweet potatoes. &nbsp;
Let&rsquo;s see some of the important health benefits that sweet potatoes possess.&nbsp;
Antioxidants: These reddish-purple skinned potatoes are rich in antioxidants and their anti-inflammatory properties balance out free radicals in our system preventing our cells from chemicals.&nbsp;
Rich source of vitamin A and vitamin C: Vitamin A is a key to prevent flu and keeps eyes and skin healthy. A medium sized sweet potato can suffice 400% of your body&rsquo;s vitamin A need. They are also rich in vitamin C which boosts immunity.&nbsp;
Fights cancer: According to health experts these colourful potatoes are rich in protease inhibitor, a protein that can fight against cancer cells and delays their growth inside human body.&nbsp;
Controls blood sugar: As compared to white potatoes, sweet potatoes rate lower on the glycemic index, which measures how quickly food affects our blood sugar. Hence, it is much beneficial for diabetic patients.&nbsp;
High in Fibre: If you are trying to lose weight, sweet potatoes are your best alternatives for the white ones as they are lower in calories and carbohydrates.&nbsp;
Also watch: <a href="https://www.editorji.com/story/students-create-the-perfect-formula-for-roast-potatoes-1577353179310">Students create the 'perfect formula' for roast potatoes&nbsp;</a>

If you don’t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.  

Fibre Deficiency: Are you eating enough fibre? Here’s how to check 

If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.&nbsp;&nbsp;

Are you eating enough fibre? Here’s how to check 

Lack of fibre in your diet can wreak havoc on your overall health
GFX&nbsp;// Warning signs of a fibre deficiency&nbsp;
GFX&nbsp;//&nbsp;Constipation
Constantly bad bowel movements could be a sign of low fibre
Fibre aids water absorption in the body making stool passage easier
GFX&nbsp;// Constant Hunger
Eat all your meals and still feel hungry? It might be a fibre problem
Fibre slows digestion, regulates blood glucose making you feel full
GFX&nbsp;//&nbsp;Sluggish Feeling
Slower digest prevents blood sugar spikes and subsequent crashes
Fibre-rich diet ensures your energy levels are stable throughout the day
GFX&nbsp;//&nbsp;High Cholesterol&nbsp;
Soluble fibre binds to dietary cholesterol &amp; eliminates via the digestive system
For every 7 gm of fibre, heart disease risk goes down by 9%: study
GFX&nbsp;// Recommended daily fibre intake
Women - 21 to 25 gm
Men under 50 - 30 to 38 gm

If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.&nbsp;&nbsp;

Do you include lots of fruits, veggies and whole foods in your daily diet?&nbsp;If you don&rsquo;t eat enough of these fibre-rich foods, you may be losing out on a key macronutrient that can wreak havoc on your overall health.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/women-with-low-fibre-intake-more-prone-to-breast-cancer-1586194992502">Women with low fibre intake more prone to breast cancer</a>
While the symptoms of a fibre-deficiency are not super clear, here are some warning signs to watch out for:&nbsp;&nbsp;
Constipation&nbsp;
If you&rsquo;re constantly unable to have clear bowel movements, it might be one of the most obvious&nbsp;signs&nbsp;of&nbsp;being low on fibre. A fibre-rich diet&nbsp;aids&nbsp;water absorption&nbsp;in the body&nbsp;which in turn makes it easier for&nbsp;your stool to pass on out through the intestines.&nbsp;
Constant Hunger&nbsp;
If you&rsquo;re eating all of your meals and still never feel satiated from the food, your meals might be low on fibre.&nbsp;The nutrient slows down the digestion process, regulates blood glucose levels&nbsp;and fibrous foods are also harder to chew. All of this contributes to the feeling of fullness and keep hunger pangs at bay.&nbsp;&nbsp;
Sluggish Feeling&nbsp;
Slower digestion&nbsp;prevents blood sugar spikes and of course, the subsequent crashes. This means that a fibre-rich diet helps maintain&nbsp;stable&nbsp;energy levels&nbsp;throughout the day. So, if you&rsquo;re prone to feeling lethargic, eating some fibre-rich&nbsp;snacks might help.&nbsp;&nbsp;
High Cholesterol&nbsp;
Soluble fibre is also good at binding to dietary cholesterol and helps to eliminate it from the&nbsp;digestive system. A review of 22 studies published in the&nbsp;British Medical Journal found that every&nbsp;additional&nbsp;7 grams of&nbsp;fibre&nbsp;eaten daily&nbsp;can reduce your&nbsp;risk of heart disease by 9 per&nbsp;cent.&nbsp;&nbsp;
If you notice any of these symptoms in your body, take a look at your diet to check whether you&rsquo;re getting the&nbsp;recommended&nbsp;intake of 21 to&nbsp;25 grams of fibre&nbsp;per day for women and&nbsp;30 to 38 grams for men under 50.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/this-is-how-your-body-tells-you-which-nutrients-are-running-low-1625310576104">This is how your body tells you which nutrients are running low&nbsp;</a>

fibre

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