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Mata Vaishno Devi shrine ready to host devotees for Navratri 2020 

Pony, Pithu &amp; Palki services have resumed. Helicopter &amp; battery car services operational. Devotees coming from outside Jammu &amp; Kashmir need valid COVID19 negative test report. We have COVID19 testing facility here too: CEO Shri Mata Vaishno Devi Shrine Board, Jammu

Vaishno Devi Temple ready to host devotees for Navratri 2020 

Mata Vaishno Devi shrine ready to host devotees for Navratri 2020
Arrangements made to ensure safety of devotees against Covid-19&nbsp;
Per-day pilgrim limit increased from 5,000 to 7,000&nbsp;
Pony, pithu&nbsp;and palki&nbsp;services have resumed&nbsp;
Devotees from outside J&amp;K need negative Covid&nbsp;test to enter
&nbsp;

The Hindu festival of Navratri&nbsp;begins from October 17 this year and the Mata Vaishno&nbsp;Devi&nbsp;shrive is ready to greet pilgrims with all Covid-19 health precautions. Temple authorities have made special arrangements for the safety of devotees. Covid-19 rapid antigen testing is being done for visitors and precautions like sanitising, social distancing and masks are mandatory.&nbsp;The per-day pilgrims limit has also been increased from 5 thousand to 7 thousand.
Pony, Pithu &amp; Palki services have resumed. Helicopter and battery car services are&nbsp;also operational. Devotees coming from outside Jammu &amp; Kashmir need valid COVID19 negative test report,&nbsp;&nbsp;CEO&nbsp;of the&nbsp;Shri Mata Vaishno Devi Shrine Board said.&nbsp;Mata Vaishno Devi App has been launched for the pilgrims for live darshan.

A protein found in rye, wheat and barley, gluten lends a chewy texture to foods. However, some people may show an intolerance to the protein which may force them to adopt a gluten-free diet.&nbsp;
Celiac disease is an autoimmune disease leading to a gluten intolerance. Eating gluten may trigger issues like stomach ache, diarrhea and bloating.
Lets dive into the world of gluten-free grain alternatives you can add to your diet.
A plant-based protein, quinoa is an extremely versatile grain. It is loaded with fibre and antioxidants, making it ideal to ward off a range of diseases. Unlike most plant based foods, quinoa contains all eight essential amino acids needed by the body. You can have a healthy quinoa salad, make pancakes or a delicous bread.
Buckwheat, commonly referred to as kuttu takes precedence during the famous festival of Navratri. A gluten-free option, buckwheat contains high amounts of rutin and quercetin, two antioxidants that studies claim may improve symptoms of Alzheimer's disease and inflammation. Whip up a delicious buckwheat cake, some cookies or your humble rotis.
Rich in calcium, potassium and magnesium, millets&nbsp;offer a variety of benefits and serves as a great gluten-free option.They're fibrous in nature and may reduce levels of bad cholesterol&nbsp;while boosting good cholesterol. They're repositories of iron and folic&nbsp;acid, helping to maintain hemoglobin levels. Toss them with vegetables for a tasty salad, have them stand alone or bake a millet bread!
Even if you're on a gluten-free diet, adding these grains may help you achieve your nutrition balance.

Gluten-free alternatives: grains your can include in your diet

A protein found in rye, wheat and barley, gluten lends a chewy texture to foods. However, some people may show an intolerance to the protein which may force them to adopt a gluten-free diet.&nbsp;
Celiac disease is an autoimmune disease leading to a gluten intolerance. Eating gluten may trigger issues like stomach ache, diarrhea and bloating.
Lets dive into the world of gluten-free grain alternatives you can add to your diet.
A plant-based protein, quinoa is an extremely versatile grain. It is loaded with fibre and antioxidants, making it ideal to ward off a range of diseases. Unlike most plant based foods, quinoa contains all eight essential amino acids needed by the body. You can have a healthy quinoa salad, make pancakes or a delicous bread.
Buckwheat, commonly referred to as kuttu takes precedence during the famous festival of Navratri. A gluten-free option, buckwheat contains high amounts of rutin and quercetin, two antioxidants that studies claim may improve symptoms of Alzheimer's disease and inflammation. Whip up a delicious buckwheat cake, some cookies or your humble rotis.
Rich in calcium, potassium and magnesium, millets&nbsp;offer a variety of benefits and serves as a great gluten-free option.They're fibrous in nature and may reduce levels of bad cholesterol&nbsp;while boosting good cholesterol. They're repositories of iron and folic&nbsp;acid, helping to maintain hemoglobin levels. Toss them with vegetables for a tasty salad, have them stand alone or bake a millet bread!
Even if you're on a gluten-free diet, adding these grains may help you achieve your nutrition balance.

festival of navratri

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