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Poached eggs can be a bit tricky to get right, but with a little practice and attention to detail, you can achieve perfect results. Here's a step-by-step guide on how to prepare them. 

World Egg Day 2023: How to prepare perfect poached eggs; step-by-step guide

Poached eggs can be a bit tricky to get right, but with a little practice and attention to detail, you can achieve perfect results. Here's a step-by-step guide on how to prepare them.&nbsp;

Eggs are an excellent source of high-quality protein, making them a perfect choice for a protein-rich breakfast. As World Egg Day is celebrated every year on October 13, learn how to prepare perfect poached eggs.&nbsp;
Poaching eggs can take a bit of practice, so don't get discouraged if they don't turn out perfect on your first try.
<h3>Here's a step-by-step guide on how to prepare them&nbsp;</h3>
<h3>Ingredients:</h3>
Fresh eggs Water A splash of vinegar (optional) Salt and pepper (to taste)
<h3>Poached eggs recipe:&nbsp;</h3>
<ul>
<li>To prepare perfect poached eggs, start by using fresh eggs as they hold their shape better in hot water</li>
<li>Crack each egg into a small bowl to make it easier to handle</li>
<li>If desired, add a splash of vinegar to the simmering water; this helps the egg white coagulate faster</li>
<li>Heat water in a saucepan and carefully slide the egg into the water</li>
<li>Poach for 3-4 minutes for a runny yolk, or adjust the time to your liking</li>
<li>Use a slotted spoon to lift the egg out, allowing any excess water to drain</li>
<li>Finally, season with salt and pepper to taste and serve on toast</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/feta-eggs-recipe-is-the-latest-breakfast-trend-here-s-how-to-make-it-1693905661345">Feta eggs recipe is the latest breakfast trend; here's how to make it</a>

A lot of people prefer eating only the white part of an egg and throw away the yolk thinking it is unhealthy. Know why you should not do it. 

Eggs yolk benefits: Know why you should not throw away the yellow part of an egg

Egg Yolk: Much healthier than you think

A lot of people prefer eating only the white part of an egg and throw away the yolk thinking it is unhealthy. Know why you should not do it.&nbsp;

Egg is one of the best source of protein. But, some people only eat the white part of an egg and throw away the yolk thinking it increases weight.
Recently Dr. Priyanka Sehrawat (MD Med, DM Neurology) of AIIMS shared an Instagram post, describing innumerable benefits of egg yolk and busting some myths surrounding it.&nbsp;
She explained that while the white part of an egg is rich in protien and vitamin B, the yolk also contains essential nutrients like omega 3 and vitamins A, E and K which are beneficial in boosting immunity. Also, the selenium present in egg yolk maintains healthy hair and nails. It is also helpful for thyroid.
Some people believe that eating yolk increases cholesterol and fat, but on the contrary according to experts, eggs contain natural and healthy fats, which maintains cholesterol level.&nbsp;
Experts suggest that eating a whole egg provides a balanced amount of protein, vitamins and minerals.
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.
Also watch: <a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">Egg Science: How the taste of eggs changes with every cooking method</a>
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