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Salt water on an empty stomach hydrates, balances electrolytes, aids digestion, activates kidneys, liver, reduces acne and rejuvenates the skin.



What are the health benefits of drinking salt water on an empty stomach? 

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<h2>Salt water on an empty stomach hydrates, balances electrolytes, aids digestion, activates kidneys, liver, reduces acne and rejuvenates the skin.</h2>
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<p>Drinking salt water on an empty stomach may be beneficial for health as it promotes hydration, electrolyte balance and maintains proper fluid function in the body.</p>
<p>When consumed in moderation, salt water can help to promote digestion and also increase the secretion of digestive fluids. Salt water activates the kidneys and liver, which eliminates waste from the body and also helps to reduce acne and exfoliate and rejuvenate the skin.</p>
<h3><strong>Benefits of drinking salt water</strong></h3>
<p><strong>Hydration</strong>: Drinking salt water can help replenish electrolytes and maintain hydration levels in the body.</p>
<p><strong>Detoxification:</strong> Salt water may aid in flushing out toxins from the body, promoting detoxification.</p>
<p><strong>Digestive health:</strong> Consuming salt water may stimulate digestive juices, aiding in digestion and potentially relieving issues like bloating and constipation.</p>
<p><strong>Mineral intake:</strong> Salt water contains trace minerals, which could contribute to overall mineral balance in the body.</p>
<p><strong>Improved metabolism</strong>: Some proponents claim that drinking salt water on an empty stomach can boost metabolism and promote weight loss, although evidence supporting this is lacking</p>
<p>However, it's important to note that drinking excessive amounts of salt water can lead to dehydration and electrolyte imbalances, so moderation is key. Additionally, individuals with certain medical conditions, such as high blood pressure or kidney problems, should consult with a healthcare professional before regularly consuming salt water.</p>
<p><strong>Also watch<a href="https://www.editorji.com/lifestyle-news/health/superfoods-for-liver-health-5-essentials-to-add-to-your-diet-for-a-healthy-liver-1712737464363">: Superfoods for liver health: 5 essentials to add to your diet for a healthy liver</a></strong></p>

There are many benefits of drinking water from earthen pots commonly called 'matka' instead of chilled water from the fridge. Know about them.

From better digestion to better skin; know various benefits of drinking water from a 'matka'

Know how healthy it is to drink water from a 'matka'

<p>There are many benefits of drinking water from earthen pots commonly called 'matka' instead of chilled water from the fridge. Know about them.</p>

<p>Drinking water from earthen pots or matka has been an age-old tradition in India but refrigerators have replaced them mostly in urban cities. However, there are many benefits of drinking water from them instead of chilled water from the fridge.&nbsp;</p>
<p>Prevents from heat stroke&nbsp;</p>
<p>Water from matka increases our metabolism and balances the body&rsquo;s glucose level. This protects us from heat stroke.&nbsp;</p>
<p>Helps in digestion&nbsp;</p>
<p>According to experts, alkaline properties of earthen pots aid in better digestion. Drinking water from pots also reduces inflammation in digestive tract and treats problems like bloating and constipation.&nbsp;</p>
<p>Good for skin&nbsp;</p>
<p>Water stored in a matka is filled with nutritional minerals which are beneficial for skin health.&nbsp;</p>
<p>This is the reason why experts advise stocking fresh water every day in the pot for effective results.&nbsp;</p>
<p>Also watch: <strong><a href="https://www.editorji.com/l/h/avoid-these-mistakes-while-drinking-water-here-s-what-dietician-suggests-1682223015481">Avoid these mistakes while drinking water, here's what dietician suggests</a></strong></p>

World Water Day is celebrated on March 22 every year to create awareness about the water scarcity in the world.

World Water Day 2022: ‘Groundwater: Making the invisible visible’ 

World Water Day: ‘Groundwater: Making the invisible visible’ 

<p>World Water Day is celebrated on March 22 every year</p>
<p>Theme 2022: Groundwater: Making the invisible visible</p>
<p>2 billion people are living without access to safe water</p>

<p>World Water Day is celebrated on March 22 every year to create awareness about the water scarcity in the world.</p>

<p>World Water Day is celebrated on March 22 every year to create awareness about the water scarcity in the world. United Nations started observing this day since 1993.</p>
<p>This year's theme for World Water Day is 'Groundwater: Making the invisible visible'. A core focus of this day is to inspire action towards Sustainable Development Goal i.e. water and sanitation for all by 2030.</p>
<p><strong>Also watch:&nbsp;<a href="https://www.editorji.com/story/how-much-is-too-much-risks-of-over-consuming-hot-water-find-out-1619845468165">How much is too much? Risks of over consuming hot water: Find out</a></strong></p>
<p>Water is an essential element for any living being on earth. According to the United Nations, two billion people are living without access to safe water currently. Hence, it's necessary to promote and spread awareness about severe water scarcity.</p>
<p><strong>Also watch:<a href="https://www.editorji.com/story/this-is-how-much-water-you-need-to-drink-to-keep-your-heart-healthy-1631173511683">&nbsp;This is how much water you need to drink to keep your heart healthy</a></strong></p>

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