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A new study has revealed that coffee enhances digestion and can prevent liver diseases.


Coffee can improve digestion, prevent liver disease: Study

Here’s another good reason to make coffee part of your daily routine!

Moderate coffee consumption benefits digestive system
Coffee helps prevent gallstones and several liver diseases
Researchers evaluated 194 different publications
Coffee is linked to a healthier composition of gut microbiota

According to a recent study, moderate&nbsp;coffee consumption improves digestion and can prevent liver disease.

Coffee consumption in moderate quantities benefits our digestive system and gut, new research has claimed. The study published in the&nbsp;Nutrients Journal&nbsp;also observed that coffee helps to prevent gallstones and several liver diseases.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/love-coffee-5-signs-you-re-overdoing-your-caffeine-intake-1641892783313">Love coffee? 5 signs you&rsquo;re overdoing your caffeine intake</a>
Researchers evaluated 194 different publications for the study and concluded that moderate coffee consumption (around three to four cups a day) didn't create any harmful effects on the digestive tract.&nbsp;
As per the findings, coffee is linked to a healthier composition of gut microbiota and positively&nbsp;affects your digestive system. The research also strongly supported the protective effect of coffee against liver diseases.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

New study reveals that including avocado in your daily diet can help improve gut health. Avocados are rich in dietary fibre and monounsaturated fat which impacts the microbes in the gastrointestinal system or &lsquo;gut&rsquo;.
Publishing in the Journal on Nutrition, researchers found that people who ate avocado every day had a greater abundance of gut microbes that break down fibre and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.

An avocado a day may keep gut health in check: study 

An avocado a day may keep gut health in place: study 

Adding avocado to daily diet can help improve gut health: study
Avocados are&nbsp;rich in dietary fibre and monounsaturated fat
Avocado eaters had more gut microbes to assist fibre breakdown
Exhibit greater&nbsp;microbial diversity compared to non-avocado diet

New study reveals that including avocado in your daily diet can help improve gut health. Avocados are rich in dietary fibre and monounsaturated fat which impacts the microbes in the gastrointestinal system or &lsquo;gut&rsquo;.
Publishing in the Journal on Nutrition, researchers found that people who ate avocado every day had a greater abundance of gut microbes that break down fibre and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.

As the second wave of Covid-19 continues to create havoc throughout India, some people who contract the disease recover completely, while there are some who aren&rsquo;t as lucky. Research suggests that there are some classic symptoms that continue to persist even after recovery. At present, there seems to be a sudden surge in digestive issues like acidity, bloating, gaseousness&nbsp;and constipation, in the recovery phase after the Covid&nbsp;infection.
Doctors have reported that even after recovering from Covid, patients are experiencing loss of appetite or increased appetite, upper abdominal pain, acidity, diarrhea and vomiting. &nbsp;It seems that apart from disrupting the other organs and body parts, the virus affects the Gastrointestinal tract. Such digestive problems need to be addressed and solved in order to avoid any further complications. &nbsp;
In order to get relief, it&rsquo;s best to avoid eating spicy, oily, and processed foods. It is also advised that people stick to a well-balanced diet comprised of fresh fruits and vegetables. Avoid eating foods that invite acidity, acid reflux and bloating. Limit tea and coffee intake to one or two cups a day and instead have enough water to keep hydrated. In addition, staying physically active can also help reduce constipation-related issues and even acidity.
As several cases continue to be reported, doctors recommend covid patients to closely watch their symptoms post-recovery, follow a healthy diet and try going back to their usual routine.

Coronavirus long haulers now face digestive issues

As the second wave of Covid-19 continues to create havoc throughout India, some people who contract the disease recover completely, while there are some who aren&rsquo;t as lucky.
Research suggests that there are some classic symptoms that continue to persist even after recovery. At present, there seems to be a sudden surge in digestive issues like acidity, bloating, gaseousness&nbsp;and constipation, in the recovery phase after the Covid&nbsp;infection.
Doctors have reported that even after recovering from Covid, patients are experiencing loss of appetite or increased appetite, upper abdominal pain, acidity, diarrhea and vomiting. &nbsp;It seems that apart from disrupting the other organs and body parts, the virus affects the Gastrointestinal tract. Such digestive problems need to be addressed and solved in order to avoid any further complications. &nbsp;
In order to get relief, it&rsquo;s best to avoid eating spicy, oily, and processed foods. It is also advised that people stick to a well-balanced diet comprised of fresh fruits and vegetables. Avoid eating foods that invite acidity, acid reflux and bloating. Limit tea and coffee intake to one or two cups a day and instead have enough water to keep hydrated. In addition, staying physically active can also help reduce constipation-related issues and even acidity.
As several cases continue to be reported, doctors recommend covid patients to closely watch their symptoms post-recovery, follow a healthy diet and try going back to their usual routine.

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As the second wave of Covid-19 continues to create havoc throughout India, some people who contract the disease recover completely, while there are some who aren&rsquo;t as lucky.
Research suggests that there are some classic symptoms that continue to persist even after recovery. At present, there seems to be a sudden surge in digestive issues like acidity, bloating, gaseousness&nbsp;and constipation, in the recovery phase after the Covid&nbsp;infection.
Doctors have reported that even after recovering from Covid, patients are experiencing loss of appetite or increased appetite, upper abdominal pain, acidity, diarrhea and vomiting. &nbsp;It seems that apart from disrupting the other organs and body parts, the virus affects the Gastrointestinal tract. Such digestive problems need to be addressed and solved in order to avoid any further complications. &nbsp;
In order to get relief, it&rsquo;s best to avoid eating spicy, oily, and processed foods. It is also advised that people stick to a well-balanced diet comprised of fresh fruits and vegetables. Avoid eating foods that invite acidity, acid reflux and bloating. Limit tea and coffee intake to one or two cups a day and instead have enough water to keep hydrated. In addition, staying physically active can also help reduce constipation-related issues and even acidity.
As several cases continue to be reported, doctors recommend covid patients to closely watch their symptoms post-recovery, follow a healthy diet and try going back to their usual routine.

digestion

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