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Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

A new study suggests that intermittent fasting may cure Type 2 diabetes.

Can intermittent fasting completely reverse type 2 diabetes? Here’s what study says 

A new study suggests that intermittent fasting may cure Type 2 diabetes.

Intermittent fasting has become popular as a method to lose weight in recent years. And, according to a study published in the Journal of Clinical Endocrinology &amp; Metabolism, this diet may also help reverse type 2 diabetes.&nbsp;
For the study, researchers examined 72 individuals who were on an intermittent fasting diet for three months. Each had type 2 diabetes for 1&ndash;11 years.&nbsp;
They found that intermittent fasting reversed type 2 diabetes in nearly half of the study&rsquo;s participants and it could be a promising dietary option for people with type 2 diabetes.
However, further research is required to prove the same.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-momos-cause-diabetes-nervous-disorder-and-piles-know-what-experts-say-1670330235059">Can momos cause diabetes, nervous disorder and piles? Know what experts say</a>

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;
Exercise without diet&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;
Falling for diet fads&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating a diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;
Incomplete exercise&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;
Medical issues or age&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

5 hurdles that may be limiting your weight loss journey 

Weight loss is a game of motivation, healthy habits &amp; good food
Calorie deficit diet helps you lose &amp; sustain a healthy weight
Don't fall for fad diets and quick-fix weight loss tricks
Do both aerobic &amp; anaerobic exercise for efficient calorie burn
Sleeplessness decreases metabolic activity, causes hunger pangs
Medical conditions can cause weight gain, prevent weight&nbsp;loss

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

A recent study suggests that intermittent fasting technique can have a significant effect on women’s hormones. 

Intermittent fasting may affect your hormones: Study

Ladies be careful! Intermittent fasting may affect your hormones

A recent study suggests that intermittent fasting technique can have a significant effect on women&rsquo;s hormones.&nbsp;

Intermittent fasting is one of the most sought-after dieting regimes followed by many urban fitness enthusiasts these days. Though people find it beneficial in losing weight, a recent study has found that this fasting technique has significant effects on women&rsquo;s hormones.
The researchers conducted the study for eight weeks on a group of pre and post-menopausal obese women, using the "warrior diet" technique. They were divided into two groups where one followed four-six hours window each day to eat without counting calories. Whereas, the other group did not follow any dietary restrictions.
Researchers then measured the differences in hormone levels using data from blood samples from both groups. They found that besides losing 3-4 % weight, the dieting group had a noticeable dip in oxidative stress biomarkers and insulin resistance as compared to the group which did not follow the diet.
Also watch: <a href="https://www.editorji.com/story/what-you-re-getting-wrong-on-your-intermittent-fasting-journey-1626175673152">What you're getting wrong on your intermittent fasting journey</a>

Sleeping for an extra hour every night can help you lose weight, study finds. 

Sleeping for an extra hour every night can help you lose weight: Study

Getting more sleep may be a handy way of shedding those extra pounds, new research suggests.


Want to lose weight? Get an extra hour of sleep, says study

Sleeping for an extra hour every night can help you lose weight
Researchers examined how sleep interacts with obesity
Getting more sleep could lead to weight loss of 11kg over 3 years
People shed 270 calories when they slept 1.2 hours extra

Sleeping for an extra hour every night can help you lose weight, study finds.

According to a new study, adding an hour or so of sleep every night could help people reduce their daily calorie intake by 270 calories. The study was published in the journal Jama Internal Medicine.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/do-you-feel-older-than-your-years-poor-sleep-quality-may-have-something-to-do-with-it-1639578229949">Do you feel older than your years? Poor sleep quality may have something to do with it</a>
Researchers from the University of Chicago carried out a clinical trial with 80 adults to examine how sleep interacts with obesity and found that getting more sleep could lead to a weight loss of approximately 11kg over a period of three years. The research did not ask the volunteers to restrict their diets or change their exercise routines.
As per the findings, people who typically slept for less than 6.5 hours a night shed an average of 270 calories from their daily intake when they got an extra 1.2 hours of sleep. The team also found that cutting usage of devices such as mobile phones and laptops before bedtime helped people sleep better and for a longer period.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/bad-alone-worse-together-this-sleep-disorder-combo-may-be-deadly-1640932761379">Bad alone, worse together: this sleep disorder combo may be deadly</a>

Dietitian Shivani Kandwal shares tips and tricks to avoid weight gain during the festive season. 


Expert advice: Tips to shed those extra kilos you gained during festivities

Gained weight during the festive season? Here's what to do about it!

Dietitian Shivani Kandwal, Nutritionist, Diabetes Educator, Founder of Nutrivibes
Focus on hydration
Focus on gut-friendly food
Focus on clean eating
Move your body
Take proper sleep
Stay guilt-free

Dietitian Shivani Kandwal shares tips and tricks to avoid weight gain during the festive season.

Festivals in India are all about feasts, sweets and everything in between. There is so much to eat and so many parties to have fun at. You can't say no to the fun times and the tasty food, but you can definitely control your health by going off track and making a few changes in your dietary behaviour.
Dietitian Shivani Kandwal shares some tips and tricks to avoid weight gain during the festive season. Take a look!
Focus on hydration
Focus on gut-friendly food
Focus on clean eating
Move your body
Take proper sleep
Stay guilt-free
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/food-for-thought-here-s-why-your-diet-must-be-sustainable-1643688324697">Food for thought: Here's why your diet must be sustainable!</a>

During a recent study, researchers at UC San Francisco found that an extremely low-calorie diet alters the composition of the microbiota present in the human gut.

Caloric restriction diet alters gut microbiome: Study reveals 

Changes in diet, such as calorie restriction or shift in macronutrient intake like going keto or low-carb can impact the overall composition of the gut microbiome.

Study finds one major side effect of eating a low-calorie diet, find out! 

Caloric restriction diet alters gut microbiome: Study reveals
Changes in diet can impact the composition of the gut microbiome
Increased population of bacteria can lead to severe diarrhea &amp; colitis
Dieting reduced the number of microorganisms present in the gut

A recent study showed that a low-calorie diet significantly alters the composition of the microbiota present in the human gut.

During a recent study, researchers at UC San Francisco found that an extremely low-calorie diet alters the composition of the microbiota present in the human gut. Changes in diet, such as calorie restriction or shift in macronutrient intake like going keto or low-carb can impact the overall composition of the gut microbiome.
Also watch: <a href="https://www.editorji.com/story/poor-diet-and-lack-of-exercise-affect-women-s-mental-health-more-than-men-s-study-1624786323818">Poor diet and lack of exercise affect women&rsquo;s mental health more than men&rsquo;s: Study&nbsp;</a>
According to researchers, dieting results in an increased population of Clostridioides difficile, a specific bacteria which is associated with antibiotic-induced diarrhea and colitis. These bacteria affect the body's energy balance by exerting an influence on the absorption of nutrients from the gut.
To explore the effects of dieting the team studied participants who were slightly overweight or severely obese for a duration of 16 weeks. Regular stool sample analysis showed that dieting reduced the number of microorganisms present in the gut and changed the composition of the gut microbiome.
Also watch:&nbsp;<a href="https://www.editorji.com/story/smartphones-could-be-affecting-your-teen-s-diet-and-weight-study-1623488587973">Smartphones could be affecting your teen's diet and weight: Study</a>

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

Foods to satisfy late night hunger pangs during your fitness journey

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, sprouted bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

Hunger pangs become intense when you trying to eat sensibly
Foods you can eat late at night while on a weight loss diet
Opt for crackers that have at least three grams of fiber
The average protein bar contains 5&ndash;10 grams of fat
Regular ice creams are packed with sugar and calories
Satisfy your sweet tooth with low calorie chocolates

Do hunger pangs wake you up in the middle of the night? Do you often find yourself craving unhealthy food at odd hours?&nbsp;If you're trying to cut back on certain food items, it's only a matter of time before you give up and give in to those tasty treats. So how does one go about satiating oneself but still being in a healthy calorie deficit?
The answer of course lies in making&nbsp;healthier&nbsp;choices, eating sensibly and keeping tasty yet low calorie&nbsp;items handy for late-night snacking.
Cheese And Crackers
Packed with only 150 calories, the combination of protein from cheese and carbs from crackers is the best. Pair a few slices of cheese with some whole-grain crackers, bread or apple slices for the ultimate late-night low calorie snack.
Low Sugar Nutrition Bars
Nutrition Bars are a blend of whole-grain oats, toasted coconut, crunchy chia seeds and contain 5 grams of sugar per serving. This can be a good stand-in for a cookie under 130 calories. However, before buying one just make sure your bar has some protein and fiber and not too much sugar in it.
Low Calorie Brownies
We are all fond of brownies, the simple square baked dessert can never go out of trend. These can be prepared with different methods, one being the low calorie version. Yes, now you can satisfy your midnight cravings with brownies made under 100 calories or even less. These are easily available in the market and can also be prepared at home with ingredients like non-fat&nbsp;greek yogurt, skim milk and rolled oats.
Low Calorie Ice Creams
Ice cream is a tasty treat in summers, but most of them are high on calories, loaded with fat and sugar. However, now you can indulge&nbsp;in some low calorie ice creams as well. Yes, healthier options do exist as you can buy organic, vegan, keto, low calorie and no sugar added ice cream with only 70 calories per serving. One can also try preparing these at home with low-fat dairy or artificial sweeteners.&nbsp;
Low Calorie&nbsp;Chocolates
There&rsquo;s no denying that chocolate is a massive part of our lives. We all have our favourite chocolate bars but picking the right one is not impossible. Chocoholics hear us out! Low calorie chocolate does exist and&nbsp;there are plenty of options available in the market under 130 calories. Just flip the chocolate bar around and read the label.&nbsp;
If you&rsquo;re truly hungry late at night, eating a snack under 200 calories shouldn&rsquo;t tip the scales. The most important thing is to keep healthy snacks on hand that you enjoy as you&rsquo;ll be less tempted to hit the nearest fast-food joint for an unhealthy, high-calorie snack before bed.
&nbsp;

dieting

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