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The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods.

Clean eating 101: All you need to know about this nutrient-dense diet

Many food bloggers, social media influencers and magazines have sold the concept of clean eating to their followers, promising the result of weight loss, radiant skin and improved energy.

All you need to know about clean eating!

The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods. Foods that are free from additives, preservatives, and refined and processed ingredients form the base of this dietary pattern.

Unless you have been living under a rock, you may have heard about &lsquo;clean eating&rsquo; on social media. Many food bloggers, social media influencers and magazines have sold the concept of clean eating to their followers, promising the results of weight loss, radiant skin and improved energy.
While taking a &ldquo;clean&rdquo; approach to eating can lead to an overall healthy lifestyle and weight management, some interpretations of clean eating may lead to unhealthy consequences. So, let&rsquo;s understand this dietary concept that has stirred the Internet.
What is clean eating?
The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods. Foods that are free from additives, preservatives, and refined and processed ingredients form the base of this dietary pattern.
While the concept sprung up from the good intention of healthy eating, the lack of clarity around it leaves it open to interpretation. On one hand, some may choose a less restrictive approach and follow a clean eating pattern that includes whole fruits and vegetables, beans, and high-quality proteins and limit processed foods. And on the other hand, some may be more restrictive and eliminate foods such as dairy, gluten, and sugar.
Also watch:&nbsp;<a href="https://www.editorji.com/story/fix-your-relationship-with-food-time-to-make-friends-with-these-practices-1630047830980">Fix your relationship with food: Time to make friends with these practices</a>
Potential benefits of clean eating
A clean diet may be beneficial as it lowers the intake of sodium, sugary beverages and processed foods. The version of clean eating with nutrient-dense diet can nourish the body adequately while supporting an individual&rsquo;s overall health and weight management.
And while there is no research to link clean eating with health benefits, there are studies to associate chronic diseases with processed junk food. A study published in the BMJ found that regular consumption of processed foods increased the risk of coronary&nbsp;heart disease,&nbsp;cerebrovascular disease, and cardiovascular disease by at least 10%.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-good-fat-higher-intake-of-this-fatty-acid-can-lower-mortality-risk-1635247061688">The Good Fat: Higher intake of this fatty acid can lower mortality risk</a>

Detox Diets that are known to detoxify, remove waste, improve digestion and regulate body weight may not be as beneficial. 

What are Detox Diets and are they worth the time and effort

Detox Diets are short-term diets known to detoxify, remove waste, improve digestion and regulate body weight. But according to the British Dietetic Association, it may not be as beneficial or healthy.&nbsp;

Detox Diets: Are they worth your time and effort?

Detox Diets are short-term diets known to detoxify, remove waste, improve digestion and regulate body weight. But according to the British Dietetic Association, it may not be as beneficial or healthy.&nbsp;

With so many diets taking the rounds, it is but natural to get confused about which one to follow. Amongst the several known diets, there is the infamous Detox diet.
Detox Diets are short-term diets that can vary from one day to almost a month. According to the British Dietetic Association, these diets may include, fasting for short periods of time, consuming only fruits and vegetables, cutting out wheat and dairy foods, consuming a limited range of foods, or avoiding caffeine and alcohol. This diet is known to detoxify, remove waste, improve digestion and regulate body weight.
But is this diet worth your time and effort? As per experts and dieticians from BDA, the Detox diet is not as beneficial as people think it to be. They highlighted that the human body has its own &ldquo;built-in ability&rdquo; to help detoxify and remove waste, and thus people&nbsp;need not be dependant on a specific diet to do so.&nbsp;
A lot of people who follow this diet claim to feel a lot better when they follow a focused eating or fasting plan. They don&rsquo;t realise that eating less or fasting more can leave you feeling more weak than healthy. People also forget that it is actually the elimination of unhealthy food items like alcohol and other processed food that makes you feel better and not the diet in itself.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/detox-water-facts-and-myths-1598924450763" target="_blank">Detox water: facts and myths</a>

The practice of intuitive eating asks people to listen to their bodies and eat what feels right for them.  

Bye diet culture, hello intuitive eating: Why it’s time to fix our relationship with food

The practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.&nbsp;&nbsp;

Cycles of health fads and the global obsession with diet culture have&nbsp;spoiled our relationship with food. Now, an eating style called intuitive eating is making waves for its positive messaging.&nbsp;&nbsp;
Coined by dieticians in the 1995 book&nbsp;Intuitive Eating: A Revolutionary Diet Approach, the practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>
Some even say that this practice, which can also be dubbed&nbsp;emotional eating,&nbsp;has been around for much longer.&nbsp;&nbsp;
No matter where the concept originated, everyone agrees on some common principles that&nbsp;help you tap into your body&rsquo;s ability to tell when you&rsquo;re hungry or satisfied.&nbsp;&nbsp;
Goodbye &ldquo;diets&rdquo;&nbsp;
For intuitive eaters, there is no &lsquo;good&rsquo; or &lsquo;bad&rsquo; food. There are no strict rules&nbsp;about how and what you should eat. The goal is to reject the diet mentality&nbsp;you see all around.&nbsp;&nbsp;
Listen to your hunger&nbsp;
Do not restrict or avoid your hunger pangs as they will make you overeat later. Eat&nbsp;balanced&nbsp;meals rich in&nbsp;carbs, protein and fat, to keep your tummy full.
The fullness&nbsp;factor&nbsp;
While eating, pause frequently to check how your body feels. Pay attention to your&nbsp;meal,&nbsp;how&nbsp;it tastes and your hunger levels. This will help you recognise your hunger levels&nbsp;and you&rsquo;ll know you&rsquo;ve had enough.&nbsp;&nbsp;
Don&rsquo;t make food &lsquo;villains&rsquo;&nbsp;&nbsp;
When you deprive yourself of so-called unhealthy foods, it may cause cravings and even trigger binge-eating.&nbsp;Be intuitive about choosing foods that you make your body and mind feel better. Moderate indulgence can be great.&nbsp;&nbsp;
Careful with emotions&nbsp;&nbsp;
Tapping into your emotions about food doesn&rsquo;t mean eating away your emotional troubles. If you&rsquo;re often using food to deal with challenging emotions,&nbsp;talk to a therapist to get to the root of your distress.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/returning-to-office-5-eating-tips-to-maintain-healthy-habits-at-work-1632212010854">Returning to office? 5 eating tips to maintain healthy habits at work</a>

A new study analysing the hit low-carb and high protein keto diet claims that the diet may have severe long-term negative effects.

Side effects of the keto diet: Controversial study faces flak from fellow experts

A new study analysing the&nbsp;hit low-carb and high protein keto diet claims that the diet may have severe long-term&nbsp;negative effects.

Is the keto diet killing you? Controversial study faces flak from fellow experts

Keto&nbsp;diet is often lauded for benefits like weight loss &amp; disease management
The ketogenic diet may have severe lasting negative effects, claims study
The new study analyses&nbsp;existing literature on the dietary phenomenon
//SHOW screenshot&nbsp;for VO ...calls this the most comprehensive review yet...
Potential adverse effects of ketogenic&nbsp;diets Cancer Heart disease Alzheimer&rsquo;s disease
High intake Red meat Processed meat Saturated fats
Reduced intake Vegetables Fruits Legumes Whole grains
Authors agree that keto&nbsp;can help lower weight, BP &amp; seizures in some
Say benefits were temporary or safer to achieve with dietary approaches
//SHOW screenshot&nbsp;for VO ...lead&nbsp;author Lee Crosby called the&nbsp;typical keto diet a disease-promoting disaster...
///SHOW screenshots&nbsp;for each comment as per VO. Files are numbered accordingly

A new study analysing the&nbsp;hit low-carb and high protein keto diet claims that the diet may have severe long-term&nbsp;negative effects.

One of the most popular diets in the world, the ketogenic or keto diet&nbsp;is lauded&nbsp;for&nbsp;offering&nbsp;many health benefits, including weight loss and disease management. But a new study suggests that the popular low-carb and high fat diet may have severe long-term&nbsp;negative effects.&nbsp;
Published&nbsp;in&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full">Frontiers in Nutrition</a>, the&nbsp;study&nbsp;analyses&nbsp;existing literature on the dietary phenomenon. The&nbsp;team, who calls this the most comprehensive review yet,&nbsp;claims&nbsp;that keto can&nbsp;lead to long-term health complications such as cancer, heart disease and Alzheimer&rsquo;s Disease.&nbsp;This is&nbsp;due to the increased consumption of&nbsp;red meat, processed meat, saturated fat and&nbsp;the&nbsp;reduced intake of&nbsp;vegetables, fruits, legumes and whole grains&nbsp;as part of the diet, noted the study.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148">What is the keto diet? What foods can you eat on the keto diet?</a>
While the authors agreed that ketogenic diets can help reduce body weight, lower blood pressure and seizures in some, they&nbsp;say&nbsp;that the&nbsp;benefits&nbsp;either wane over time or can be achieved more effectively by other dietary approaches.&nbsp;
In a media release, lead&nbsp;author Lee Crosby called the&nbsp;typical keto diet &lsquo;a disease-promoting disaster.&rsquo;&nbsp;&nbsp;
However, fellow experts&nbsp;have raised alarm over the inaccuracies and the author&rsquo;s conflict of interest in writing the study.&nbsp;Eric Westman, from the Duke Department of Medicine, commented that&nbsp;the authors have done &lsquo;a very poor job in giving a balanced review.&rsquo;&nbsp;&nbsp;
Another expert commented the&nbsp;study only focuses only on the dirty keto&nbsp;diet which can&nbsp;be&nbsp;higher on processed meat and fats, compared to the regular or clean keto.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/new-diet-fad-on-the-block-what-is-lazy-keto-1623998966562">New diet fad on the block! What is lazy keto?</a>
Several others pointed out&nbsp;that&nbsp;the research is funded by an organisation with an aggressive pro-plant-based food&nbsp;agenda&nbsp;and the author herself&nbsp;a devout vegan,&nbsp;runs a famous plant-based food blog called Veggie&nbsp;Quest.&nbsp;All in all, the study has drawn a lot of flak for&nbsp;making, what some are calling, 'unsubstantiated claims.'&nbsp;&nbsp;

Scientists from the&nbsp;German Center for Neurodegenerative Diseases have&nbsp;discovered in a study that a regular Mediterranean-like diet&nbsp;may protect against protein deposits in the brain and brain atrophy&nbsp;in older adults.
The&nbsp;Mediterranean&nbsp;diet involves a relatively higher&nbsp;intake of vegetables, legumes, fruit, cereals, fish and monounsaturated fatty acids, such as olive oil.&nbsp;
The study assessed 512 subjects with an average age of around seventy years, 343 of whom were identified as having a higher risk of developing Alzheimer's disease.&nbsp;&nbsp;
There was found to be a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus, which is considered as the control centre of memory in the brain.&nbsp;The hippocampus&nbsp;shrinks early and severely in Alzheimer's disease, explained the lead author of the study.&nbsp;&nbsp;
Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. The&nbsp;researchers said that it was&nbsp;possible that the Mediterranean diet protected the brain from protein deposits and brain atrophy that could cause memory loss and dementia.
&nbsp;

Alzheimer’s study claims this diet may protect against memory loss

Alzheimer’s study claims this diet may protect from memory loss

A Mediterranean-like diet may protect against brain atrophy
Involves high intake of veg, legumes, fruit, fish and olive oil&nbsp;
Study on older adults with higher risk of&nbsp;Alzheimer's disease
Positive correlation in MDiet&nbsp;adherence &amp;&nbsp;hippocampus volume
Hippocampus&nbsp;shrinks early and severely in Alzheimer's disease
MDiet&nbsp;possibly protects brain from protein deposits &amp; memory loss

Scientists from the&nbsp;German Center for Neurodegenerative Diseases have&nbsp;discovered in a study that a regular Mediterranean-like diet&nbsp;may protect against protein deposits in the brain and brain atrophy&nbsp;in older adults.
The&nbsp;Mediterranean&nbsp;diet involves a relatively higher&nbsp;intake of vegetables, legumes, fruit, cereals, fish and monounsaturated fatty acids, such as olive oil.&nbsp;
The study assessed 512 subjects with an average age of around seventy years, 343 of whom were identified as having a higher risk of developing Alzheimer's disease.&nbsp;&nbsp;
There was found to be a significant positive correlation between a closer adherence to a Mediterranean-like diet and a higher volume of the hippocampus, which is considered as the control centre of memory in the brain.&nbsp;The hippocampus&nbsp;shrinks early and severely in Alzheimer's disease, explained the lead author of the study.&nbsp;&nbsp;
Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. The&nbsp;researchers said that it was&nbsp;possible that the Mediterranean diet protected the brain from protein deposits and brain atrophy that could cause memory loss and dementia.
&nbsp;

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
1.The&nbsp;Mediterranean Diet&nbsp;With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
2.&nbsp;The&nbsp;Ketogenic Diet&nbsp;We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
3. Intermittent fasting&nbsp;Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp;&nbsp;

Deconstructing diet trends that have taken over the world

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
 1.The&nbsp;Mediterranean Diet&nbsp; With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp; This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
 2.&nbsp;The&nbsp;Ketogenic Diet&nbsp; We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp; People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
 3. Intermittent fasting&nbsp; Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
 As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
1.The&nbsp;Mediterranean Diet&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
2.&nbsp;The&nbsp;Ketogenic Diet&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
3. Intermittent fasting&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

diet trends

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