Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

The Portfolio Diet may not be suitable for everyone, so it's essential to tailor dietary choices to individual needs and preferences.

Eat your way to a healthy heart with the portfolio diet; see what can be included on your plate

The Portfolio Diet may not be suitable for everyone, so it's essential to tailor dietary choices to individual needs and preferences.

The Portfolio Diet is a plant-based dietary plan designed to lower cholesterol levels and promote heart health. It is a way of eating that focuses on plant-based foods to help keep your heart healthy. It includes foods like oats, fruits, vegetables, nuts, and soy products. These foods work together to lower cholesterol levels and reduce the risk of heart problems.
Studies show that following the Portfolio Diet can be as effective as taking certain medications for cholesterol. It's important to talk to a doctor or nutritionist before making big changes to your diet to make sure it's right for you.
<h3>Main components of the portfolio diet include:</h3>
Soluble Fiber: Found in oats, barley, legumes, fruits, and vegetables, soluble fiber helps lower LDL (low-density lipoprotein) cholesterol.
Plant Sterols: These compounds, found in certain plant-based oils, margarines, and fortified foods, have been shown to lower LDL cholesterol.
Nuts: Almonds, walnuts, and other nuts rich in unsaturated fats are included for their heart-healthy benefits.
Soy Protein: Foods like tofu, soy milk, and edamame are sources of soy protein, which may help reduce LDL cholesterol levels.
Research suggests that following the Portfolio Diet can lead to significant improvements in cholesterol levels and may reduce the risk of heart disease. However, as with any diet plan, individual responses can vary, and it's crucial to consider personal health conditions and consult with a healthcare professional before making significant dietary changes.&nbsp;
Also watch: <a title="Start your day like Shilpa Shetty does; try her favourite breakfast smoothie recipe" href="https://www.editorji.com/lifestyle-news/food/start-your-day-like-shilpa-shetty-does-try-her-favourite-breakfast-smoothie-recipe-1699851688049">Start your day like Shilpa Shetty does; try her favourite breakfast smoothie recipe</a>

diet plan

Categories