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Although nutrition is important at any age, it plays an especially&nbsp;vital role in the healthy growth and development of young children. Kids need to eat nutritious food for energy, growth, muscle recovery and&nbsp;even for the healthy development of their brains.
In fact, the UK National Institute for Health stressed the importance of nutrition&nbsp;for brain development&nbsp;in the early years&nbsp;calling it the &lsquo;golden opportunity of the first 1,000 days&rsquo; in a study. The authors noted that the&nbsp;first three years of a child&rsquo;s life are critical for brain development and failure to optimize this period could have long-lasting consequences.&nbsp;&nbsp;
Here are some foods groups that were noted to be the most important for children's minds and overall health:
PROTEIN&nbsp;
Protein is an essential macronutrient for everyone and that includes children.&nbsp;Scientists say that a lack of protein in diet causes growth failure. This is why a kid&rsquo;s diet should be full of milk,&nbsp;lean meats,&nbsp;cheese,&nbsp;soy and eggs.&nbsp;So let children snack on a block of cheese,&nbsp;or a spoon of natural peanut butter&nbsp;or&nbsp;give them scrambled eggs for breakfast!&nbsp;&nbsp;
OMEGA-3&nbsp;FATTY ACIDS&nbsp;
Healthy fats have been linked to improved cognition and better attention in some studies.&nbsp;To improve the intake of essential omega-3 fatty acids in your child&rsquo;s diet, feed them oily fish like salmon or tuna. Nuts and seeds&nbsp;are also great sources but could be choking hazards, so be extra careful with those. Opt for&nbsp;flaxseed, soybean or canola oil as they are all rich in omega 3s.&nbsp;&nbsp;
IRON&nbsp;
Iron is a super-important&nbsp;micronutrient for both expecting mothers and children. It boosts oxygenation in the body and promotes nerve development. You can find your dietary iron in lean meats, spinach,&nbsp;pumpkin seeds, eggs and green peas.&nbsp;&nbsp;
ZINC&nbsp;&nbsp;
We all know that zinc plays an important role in the maintenance of our immune system but zinc also has an impact on child cognition and motor development.&nbsp;To give your children their adequate zinc intake, feed them good amounts of poultry meat, seafood,&nbsp;beans, lentils, chickpeas and soy products.&nbsp;&nbsp;
IODINE&nbsp;
The last micronutrient mentioned in the study was iodine, which the researchers remark is often lacking in most adults and children. A good way to consume iodine naturally is through fish, dairy&nbsp;products and of course, iodised salt.
A well-balanced diet with all these macro and micronutrients can go a long way!

Brain-boosting food groups that are essential for growing children

Although nutrition is important at any age, it plays an especially&nbsp;vital role in the healthy growth and development of young children. Kids need to eat nutritious food for energy, growth, muscle recovery and&nbsp;even for the healthy development of their brains.
In fact, the UK National Institute for Health stressed the importance of nutrition&nbsp;for brain development&nbsp;in the early years&nbsp;calling it the &lsquo;golden opportunity of the first 1,000 days&rsquo; in a study. The authors noted that the&nbsp;first three years of a child&rsquo;s life are critical for brain development and failure to optimize this period could have long-lasting consequences.&nbsp;&nbsp;
Here are some foods groups that were noted to be the most important for children's minds and overall health:
PROTEIN&nbsp;
Protein is an essential macronutrient for everyone and that includes children.&nbsp;Scientists say that a lack of protein in diet causes growth failure. This is why a kid&rsquo;s diet should be full of milk,&nbsp;lean meats,&nbsp;cheese,&nbsp;soy and eggs.&nbsp;So let children snack on a block of cheese,&nbsp;or a spoon of natural peanut butter&nbsp;or&nbsp;give them scrambled eggs for breakfast!&nbsp;&nbsp;
OMEGA-3&nbsp;FATTY ACIDS&nbsp;
Healthy fats have been linked to improved cognition and better attention in some studies.&nbsp;To improve the intake of essential omega-3 fatty acids in your child&rsquo;s diet, feed them oily fish like salmon or tuna. Nuts and seeds&nbsp;are also great sources but could be choking hazards, so be extra careful with those. Opt for&nbsp;flaxseed, soybean or canola oil as they are all rich in omega 3s.&nbsp;&nbsp;
IRON&nbsp;
Iron is a super-important&nbsp;micronutrient for both expecting mothers and children. It boosts oxygenation in the body and promotes nerve development. You can find your dietary iron in lean meats, spinach,&nbsp;pumpkin seeds, eggs and green peas.&nbsp;&nbsp;
ZINC&nbsp;&nbsp;
We all know that zinc plays an important role in the maintenance of our immune system but zinc also has an impact on child cognition and motor development.&nbsp;To give your children their adequate zinc intake, feed them good amounts of poultry meat, seafood,&nbsp;beans, lentils, chickpeas and soy products.&nbsp;&nbsp;
IODINE&nbsp;
The last micronutrient mentioned in the study was iodine, which the researchers remark is often lacking in most adults and children. A good way to consume iodine naturally is through fish, dairy&nbsp;products and of course, iodised salt.
A well-balanced diet with all these macro and micronutrients can go a long way!

PROTEIN OMEGA-3&nbsp;FATTY ACIDS IRON ZINC IODINE
Lack of protein in children's diet causes growth failure
Get this macronutrient from milk, lean meats, soy and eggs
Healthy fats linked to improved cognition &amp; better attention
Oily fish, nuts &amp; seeds, flaxseed&nbsp;or soybean oil are good sources
Iron boosts oxygenation and promotes nerve development
Get dietary iron from lean meats, spinach, pumpkin seeds
Zinc can impact child cognition &amp; motor development
Get zinc from&nbsp;poultry meat, seafood,&nbsp;beans and lentils
Get iodine naturally from&nbsp;fish, dairy&nbsp;products &amp; iodised salt

Although nutrition is important at any age, it plays an especially&nbsp;vital role in the healthy growth and development of young children. Kids need to eat nutritious food for energy, growth, muscle recovery and&nbsp;even for the healthy development of their brains.
In fact, the UK National Institute for Health stressed the importance of nutrition&nbsp;for brain development&nbsp;in the early years&nbsp;calling it the &lsquo;golden opportunity of the first 1,000 days&rsquo; in a study. The authors noted that the&nbsp;first three years of a child&rsquo;s life are critical for brain development and failure to optimize this period could have long-lasting consequences.&nbsp;&nbsp;
Here are some foods groups that were noted to be the most important for children's minds and overall health:
PROTEIN&nbsp;
Protein is an essential macronutrient for everyone and that includes children.&nbsp;Scientists say that a lack of protein in diet causes growth failure. This is why a kid&rsquo;s diet should be full of milk,&nbsp;lean meats,&nbsp;cheese,&nbsp;soy and eggs.&nbsp;So let children snack on a block of cheese,&nbsp;or a spoon of natural peanut butter&nbsp;or&nbsp;give them scrambled eggs for breakfast!&nbsp;&nbsp;
OMEGA-3&nbsp;FATTY ACIDS&nbsp;
Healthy fats have been linked to improved cognition and better attention in some studies.&nbsp;To improve the intake of essential omega-3 fatty acids in your child&rsquo;s diet, feed them oily fish like salmon or tuna. Nuts and seeds&nbsp;are also great sources but could be choking hazards, so be extra careful with those. Opt for&nbsp;flaxseed, soybean or canola oil as they are all rich in omega 3s.&nbsp;&nbsp;
IRON&nbsp;
Iron is a super-important&nbsp;micronutrient for both expecting mothers and children. It boosts oxygenation in the body and promotes nerve development. You can find your dietary iron in lean meats, spinach,&nbsp;pumpkin seeds, eggs and green peas.&nbsp;&nbsp;
ZINC&nbsp;&nbsp;
We all know that zinc plays an important role in the maintenance of our immune system but zinc also has an impact on child cognition and motor development.&nbsp;To give your children their adequate zinc intake, feed them good amounts of poultry meat, seafood,&nbsp;beans, lentils, chickpeas and soy products.&nbsp;&nbsp;
IODINE&nbsp;
The last micronutrient mentioned in the study was iodine, which the researchers remark is often lacking in most adults and children. A good way to consume iodine naturally is through fish, dairy&nbsp;products and of course, iodised salt.
A well-balanced diet with all these macro and micronutrients can go a long way!

Diet For Kids: there are some seemingly simple food groups that could prove to be dangerous for young children.  

Diet For Kids: These foods might be dangerous for your baby. Here's why

The first few years of a baby&rsquo;s life are crucial to the development of their immune systems.&nbsp;In particular, the first 5 years of life are pivotal in shaping one&rsquo;s immunity and this is why it is all the more important to provide the right kind of nutrition from a young age.&nbsp;&nbsp;
While it is important to introduce new flavours and textures to your little one&rsquo;s tongue, there are some seemingly simple food groups that could prove to be dangerous for young children.&nbsp;&nbsp;
First up on our list is salt! Babies don&rsquo;t need to consume much salt and&nbsp;their kidneys are just not ready for it.&nbsp;The NHS UK advises that if you&rsquo;re feeding your baby the same food that you eat then avoid bacon, crackers,&nbsp;chips and&nbsp;packaged or ready to eat meals.&nbsp;&nbsp;
Sugar is another food group that little ones don't really need.&nbsp;So,&nbsp;avoid sugary&nbsp;snacks,&nbsp;drinks&nbsp;and treats.&nbsp;Studies show that eating&nbsp;super sweet&nbsp;foods throughout&nbsp;childhood, especially before the age of two,&nbsp;can lead to preventable diseases, such as&nbsp;heart disease,&nbsp;obesity&nbsp;and high blood pressure&nbsp;later on in life.&nbsp;
You should also avoid giving any form of honey to the baby until the age of one.&nbsp;Occasionally, honey may contain certain bacteria&nbsp;that can secrete toxins into the baby&rsquo;s intestines and cause infant botulism.&nbsp;&nbsp;
Citrus fruits&nbsp;are&nbsp;another food group that is best avoided. These tangy fruits and juices are loaded with vitamin C and are acidic in nature.&nbsp;These may cause acid reflux and stomach troubles in babies younger than two months.
When it comes to nuts and seeds, everyone agrees that they can be a choking hazard and should be strictly avoided until the age of five. But nut butters are where things get interesting. Studies have&nbsp;shown that introducing a tiny amount of peanut butter in your kid&rsquo;s diet may&nbsp;help&nbsp;prevent peanut allergies.
While the science is clear on most of these facts, it is best to consult your doctor before making sudden changes in your baby&rsquo;s diet.&nbsp;&nbsp;

These foods could be dangerous for babies and children 

The first few years of a baby&rsquo;s life are crucial to the development of their immune systems.&nbsp;In particular, the first 5 years of life are pivotal in shaping one&rsquo;s immunity and this is why it is all the more important to provide the right kind of nutrition from a young age.&nbsp;&nbsp;
While it is important to introduce new flavours and textures to your little one&rsquo;s tongue, there are some seemingly simple food groups that could prove to be dangerous for young children.&nbsp;&nbsp;
<h2>Salt</h2>
First up on our list is salt! Babies don&rsquo;t need to consume much salt and&nbsp;their kidneys are just not ready for it.&nbsp;The NHS UK advises that if you&rsquo;re feeding your baby the same food that you eat then avoid bacon, crackers,&nbsp;chips and&nbsp;packaged or ready to eat meals.&nbsp;&nbsp;
<h2>Sugar&nbsp;</h2>
Sugar is another food group that little ones don't really need.&nbsp;So,&nbsp;avoid sugary&nbsp;snacks,&nbsp;drinks&nbsp;and treats.&nbsp;Studies show that eating&nbsp;super sweet&nbsp;foods throughout&nbsp;childhood, especially before the age of two,&nbsp;can lead to preventable diseases, such as&nbsp;heart disease,&nbsp;obesity&nbsp;and high blood pressure&nbsp;later on in life.&nbsp;
<h2>Honey&nbsp;</h2>
You should also avoid giving any form of honey to the baby until the age of one.&nbsp;Occasionally, honey may contain certain bacteria&nbsp;that can secrete toxins into the baby&rsquo;s intestines and cause infant botulism.&nbsp;&nbsp;
<h2>Citrus fruits</h2>
Citrus fruits&nbsp;are&nbsp;another food group that is best avoided. These tangy fruits and juices are loaded with vitamin C and are acidic in nature.&nbsp;These may cause acid reflux and stomach troubles in babies younger than two months.
<h2>Nuts and Seeds</h2>
When it comes to nuts and seeds, everyone agrees that they can be a choking hazard and should be strictly avoided until the age of five. But nut butters are where things get interesting. Studies have&nbsp;shown that introducing a tiny amount of peanut butter in your kid&rsquo;s diet may&nbsp;help&nbsp;prevent peanut allergies.
While the science is clear on most of these facts, it is best to consult your doctor before making sudden changes in your baby&rsquo;s diet.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/why-cucumber-is-your-skin-s-best-friend-1598888000363" target="_blank">Why cucumber is your skin's best friend</a>

diet for kids

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