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Nutritionist recommends dates face pack for skin hydration and exfoliation. Here's how to make this pack at home. 

Discover the secret to radiant skin with dates face pack; here's how to make it 

<h2>Nutritionist recommends dates face pack for skin hydration and exfoliation. Here's how to make this pack at home.&nbsp;</h2>

Dates are rich in vitamins and minerals which not only offer health benefits but also help in skin hydration and nourishment. Recently, a nutritionist Sonia Narang shared how to make dates face pack. Soak dates in milk overnight and mix it with malai the next day and grind it to make a smooth paste. Now add lemon juice to it and apply it evenly on the face while massaging it in a circular motion. This face pack will act as a gentle exfoliant, removing dead skin cells and promoting a smoother complexion
<h3>Benefits of dates for skin&nbsp;</h3>
Hydration: Dates are rich in vitamins and minerals, helping to keep the skin hydrated and nourished.
Antioxidants: The antioxidants in dates help to combat free radicals, reducing signs of aging and promoting youthful skin.
Exfoliation: Dates contain natural sugars and enzymes that act as gentle exfoliants, removing dead skin cells and promoting a smoother complexion.
Vitamins: Dates are packed with vitamins such as Vitamin C and Vitamin E, which contribute to healthy, glowing skin.
Healing: The high content of minerals like zinc and magnesium in dates can help soothe and heal skin irritations and inflammation.
Brightening: Regular consumption or application of dates can help brighten the skin, giving it a more radiant appearance.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/samantha-ruth-prabhu-shares-her-shocking-body-fat-percentage-here-is-how-to-maintain-healthy-body-fat-1708600952523"> Samantha Ruth Prabhu shares her shocking body fat percentage; here is how to maintain healthy body fat</a>

According to NCBI, dates should be consumed extensively during winters to keep the body warm and protect it from all sorts of infections.

Health benefits of consuming Dates (Khajoor) in winter season

Up your khajoor intake this winter season! Take a look at the benefits. 

Khajoor supremacy: Set a 'date' with this superfood this winter season!

Dates are a storehouse of essential vitamins, minerals &amp; calcium
Dates can be easily incorporated into meals, snacks &amp; drinks
Dates should be consumed during winters to keep the body warm &amp; well
Rich in fibre, dates help to keep digestive problems at bay
Iron deficiency can lead to hormonal issues, low immunity &amp; pale skin
Iron-rich dates&nbsp;boost&nbsp;your hemoglobin levels &amp; red blood cells
Including calcium-rich dates in your diet to improve bone health
Dates contain minerals that may prevent osteoporosis &amp; arthritis
Dates reduce bad cholesterol levels &amp; lower the risk of heart attacks
Dates increase stamina so that you do not feel lethargic or sluggish

Dates are the superfood you must include in your winter diet as they come with a host of benefits due to their high nutritional content.

There are a variety of winter foods that are not only tasty but healthy as well. One such food is Dates or Khajoor. A storehouse of essential vitamins, minerals, fibre and calcium, dates can be easily incorporated into meals, snacks, drinks and treats.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/here-are-the-foods-to-avoid-during-the-winter-months-1608544057879">Here are the foods to avoid during the winter months&nbsp;</a>
According to the National Center for Biotechnology Information (NCBI), U.S., dates should be consumed extensively during winters to keep the body warm and protect it from all sorts of infections. Here are some of the benefits this nutritious fruit can offer. Take a look!
Improves digestion
As the metabolism of the body slows down in winter, this fruit, rich in both soluble and insoluble fibres helps to keep digestive problems at bay. Dates also increase the secretion of digestive juices that make the absorption of food easy.
Boosts hemoglobin
Iron deficiency is quite common these days and can lead to multiple health problems such as lack of energy, hormonal issues, low immunity and pale skin. Iron-rich dates can prevent you from these health problems by&nbsp;boosting&nbsp;your hemoglobin levels and increasing&nbsp;red blood cell production.
Improves bone health
Less exposure to sunlight during winters can deteriorate bone health. This can be prevented by including calcium-rich dates in your diet. It also contains minerals that play an important role in preventing bone-related issues like osteoporosis and arthritis.
Heart healthy
Eating dates reduces bad cholesterol levels that lower the risk of heart attacks and high blood pressure. It also increases stamina so that you do not feel lethargic and sluggish during cold winter days.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/why-starting-your-day-with-dates-is-a-pretty-good-idea-1598925389101">Why starting your day with dates is a pretty good idea!</a>

dates benefits

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