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A new study suggests that dancing leads to better health and fitness, as well as a heightened sense of self-esteem amongst postmenopausal women.

Dancing improves cholesterol levels, physical fitness in postmenopausal women: Study

Postmenopausal women can dance their way to better health!&nbsp;Dancing could improve cholesterol levels, physical fitness, self-image and self-esteem in postmenopausal women, a recent study suggests.

Dancing promotes better health in postmenopausal women, study finds

Dancing improves cholesterol &amp; physical fitness in postmenopausal women
After menopause, women experience weight gain &amp; metabolic disturbances
Researchers evaluated a total of 36 postmenopausal women for 16 weeks
Study: Three days of dancing is good for both body and mind
Dancing also helps improve balance &amp; overall physical performance

A new study suggests&nbsp;that dancing could improve cholesterol levels, physical fitness, self-image and self-esteem in postmenopausal women.

Postmenopausal women often find it difficult to maintain a steady weight and healthy cholesterol level. A new study published in the journal of The North American Menopause Society (NAMS), found that dancing can help postmenopausal women lower cholesterol levels and improve their overall fitness and self-esteem.
After menopause, women are more likely to experience weight gain and metabolic disturbances. Together, these changes may increase the risk of cardiovascular diseases.
Researchers evaluated a total of 36 postmenopausal participants for 16 weeks, who danced three times per week for 90 minutes each day. While the sample size of the study was small, it suggested some amazing benefits of a three-times-weekly dance regimen in improving the lipid profile, the functional fitness of postmenopausal women and their self-image and sense&nbsp;of self-esteem.
Dancing is particularly attractive for older women because it is inexpensive, coupled with a low risk of injury. It also helps improve balance, overall strength, gait, postural control and overall physical performance.

Clad in the&nbsp;PPE&nbsp;kits, doctors of&nbsp;Gujrat's&nbsp;Parul&nbsp;Sevashram&nbsp;Hospital&nbsp;danced their hearts out&nbsp;as they encouraged their&nbsp;patients who are battling Covid-19.&nbsp;The clip of the doctors which has now gone viral was shared by Viral Bhayani on his Instagram. The video shows doctors dancing on the Bollywood's&nbsp;1990 hit number, 'Sochna&nbsp;Kya&nbsp;Jo bhi&nbsp;hoga&nbsp;dekha jaega' from Sunny Deol's movie Ghayal.&nbsp;

Watch: Medics dance on Sunny Deol's 'Sochna Kya' song to cheer Covid patients 

Clad in the&nbsp;PPE&nbsp;kits, doctors of&nbsp;Gujrat's&nbsp;Parul&nbsp;Sevashram&nbsp;Hospital&nbsp;danced their hearts out&nbsp;as they encouraged their&nbsp;patients who are battling Covid-19.&nbsp; The clip of the doctors which has now gone viral was shared by Viral Bhayani on his Instagram. The video shows doctors dancing on the Bollywood's&nbsp;1990 hit number, 'Sochna&nbsp;Kya&nbsp;Jo bhi&nbsp;hoga&nbsp;dekha jaega' from Sunny Deol's movie Ghayal.&nbsp;

Doctors cheer Covid patients, dance on 'Sochna Kya Jo bhi hoga dekha jaega' song

Vadodra&nbsp;Doctors dance to cheer up patients&nbsp; Doctors dance on 'Sochna&nbsp;Kya&nbsp;Jo bhi&nbsp;hoga&nbsp;dekha jaega' Clip shared by Viral Bhayani, goes viral

Clad in the&nbsp;PPE&nbsp;kits, Covid&nbsp;warriors at&nbsp;Gujrat's&nbsp;Parul&nbsp;Sevashram&nbsp;Hospital&nbsp;danced their hearts out&nbsp;as they encouraged their&nbsp;patients who are battling Covid-19.&nbsp; The clip of the health care workers was shared by Viral Bhayani on his Instagram. The video shows doctors dancing on the Bollywood's&nbsp;1990 hit number, 'Sochna&nbsp;Kya&nbsp;Jo bhi&nbsp;hoga&nbsp;dekha jaega' from Sunny Deol's movie Ghayal.&nbsp;The video of healthcare workers entertaining Covid-19 patients &nbsp;has gone viral on social media.

Meet Ileana Citaristi, an Italian born Odissi&nbsp;dancer, who shifted to Odisha&nbsp;in 1979 and has been imparting her knowledge of the dance form to people in the state.
In 2006, she also became the first classical dancer of foreign origin who was conferred the prestigious&nbsp;Padma Shri&nbsp;award.
She founded her own institution called the&nbsp;"Art vision" in 1995 and has been teaching both Odissi&nbsp;and&nbsp;Chhau dances to locals and visiting students.
Since its inception, the institution has organised several unique festivals over the years including the&nbsp;Sangam Festival since 2005.&nbsp;

Meet Ileana Citaristi, an Italian teaching Odissi in Bhubaneswar

Meet Ileana Citaristi, an Italian born Odissi&nbsp;dancer, who shifted to Odisha&nbsp;in 1979 and has been imparting her knowledge of the dance form to people in the state for years now.
&nbsp;

Meet Ileana Citaristi, an Italian born Odissi&nbsp;dancer, who shifted to Odisha&nbsp;in 1979 and has been imparting her knowledge of the dance form to people in the state.
In 2006, she also became the first classical dancer of foreign origin who was conferred the prestigious&nbsp;Padma Shri&nbsp;award.
She founded her own institution called the&nbsp;"Art vision" in 1995 and has been teaching both Odissi&nbsp;and&nbsp;Chhau dances to locals and visiting students.
Since its inception, the institution has organised several unique festivals over the years including the&nbsp;Sangam Festival since 2005.&nbsp;

Meet Ileana Citaristi, an Italian born Odissi&nbsp;dancer, who shifted to Odisha&nbsp;in 1979 and has been imparting her knowledge on the dance form to people in the state.
In 2006, she also became the first classical dancer of foreign origin who was conferred the prestigious&nbsp;Padma Shri&nbsp;award.
She founded her own institution called the&nbsp;"Art vision" in 1995 and has been teaching both Odissi&nbsp;and&nbsp;Chhau dances to locals and visiting students.
Since its inception, the institution has organised several unique festivals over the years including the&nbsp;Sangam Festival since 2005.&nbsp;

Gurdeep Pandher, a Canadian dancer received his Covid-19 jab on the 2nd of March and decided to celebrate with a dance on a frozen lake in Yukon. On Twitter Pandher informed his fans that he received the vaccine and performed the bhangra to spread hope, positivity and joy in Canada and beyond. The video took no time to go viral and has garnered over 1.5 million views.

Canadian dancer gets Covid-19 jab, celebrates with Bhangra on frozen lake

Canadian dancer Gurdeep&nbsp;Pandher received his Covid-19 jab on the 2nd of March and to celebrate, he performed the bhangra on a frozen lake in Yukon

Gurdeep Pandher, a Canadian dancer received his Covid-19 jab on the 2nd of March and decided to celebrate with a dance on a frozen lake in Yukon. Pandher informed his fans that he performed&nbsp;bhangra&nbsp;after he received the vaccine shot&nbsp;to spread hope, positivity and joy in Canada and beyond. The video took no time to go viral and has garnered over 1.5 million views.

Indian Contemporary dancer and choreographer Astad Deboo passed away at his Mumbai home on December 10, after a brief illness , a PTI report stated citing his family. The Padma Shri awardee was 73. He was best-known for combining Kathak and Kathakali into a unique fusion form. With an impressive career spanning over 50 years, Deboo performed in over 70 countries across the world. He was the recipient of the Sangeet Natak Akademi award in 1995. In 2002, he founded the Astad Deboo Dance Foundation which sought to provide training to marginalised sections. Saddened with his demise, tributes have been poring in for the 'dance pioneer'.

Contemporary Indian dancer Astad Deboo passes away at 73

Indian Contemporary dancer Astad&nbsp;Deboo passed away at his Mumbai&nbsp;home in the early hours of December 10, after a brief illness, his family said

Indian Contemporary dancer and choreographer Astad Deboo passed away at his Mumbai home on December 10, after a brief illness , a PTI report stated citing his family. The Padma Shri awardee was 73. He was best-known for combining Kathak and Kathakali into a unique fusion form. With an impressive career spanning over 50 years, Deboo performed in over 70 countries across the world. He was the recipient of the Sangeet Natak Akademi award in 1995. In 2002, he founded the Astad Deboo Dance Foundation which sought to provide training to marginalised sections. Saddened with his demise, tributes have been pouring in for the 'dance pioneer'.

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