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Kashmir to Kanyakumari on a bicycle in just eight days. 23-year-old Adil Teli from Kashmir has created a Guinness Book of World Record for the fastest Kashmir to Kanyakumari journey on cycle.
The youth from Narbal in Kashmir's Budgam district covered a distance of 3,600 kilometres on cycle in eight days, 1 hour and 37 minutes.
He started his journey from the iconic Ghanta Ghar at Lal Chowk in Srinagar around 7:30 am on March 22 this year and reached Kanyakumari around 9 am on March 30.
Speaking to ANI, Adil said, "I belong to Narwal. I did my schooling till tenth from Narwal. I went to Magam to complete my studies for classes 11th and 12th. Then I went to Gandhi Memorial College, Srinagar for graduation. Currently, I am pursuing my post-graduation from Guru Nanak Dev University in Amritsar where I am also undergoing cycling training."
Further talking about how cycling became his passion, Adil said, "In 2013, I represented Jammu and Kashmir at the national level for the first time. After that, my interest in cycling only kept on increasing. But at that time the biggest challenge was that not many facilities were available. But I was determined to make cycling my profession, and I also knew that to achieve this I need to work hard. Since 2013, I have been representing Jammu and Kashmir at the national and senior national levels. I have represented Kashmir University for three years."
In 2019, Adil participated in a non-stop cycling event where he said he cycled between Srinagar to Leh and covered a distance of 40 kms in 26 hours. Adil said this event motivated him to realise his capabilities in the sporting activity.
Speaking about his record, the young cyclist said, "On March 22, I embarked on my journey. The day my journey was flagged off, it was raining all day in Srinagar. I would thank the administration of the union territory that the new tunnel joining Kazikund to Banihal was specially opened for me. Srinagar-Jammu highway became very risky because of frequent landslides due to bad weather. I faced many difficulties but I was determined to break the record," said the young cyclist.

Kashmir to Kanyakumari on cycle in 8 days: J&K youth sets Guinness World Record

Meet Adil&nbsp;Teli from J&amp;K who cycled from Kashmir to Kanyakumari&nbsp;covering 3,600 kilometres in just 8 days, 1 hour and 37 minutes, and paddled his way into the&nbsp;Guinness Book of World Records&nbsp;

((Start with Adil cycling shots)) Caption: Kashmir to Kanyakumari in just 8 days Caption: Kashmiri youth enters Guinness Book of World Record
Kashmir to Kanyakumari on cycle in just eight days. 23-year-old Adil Teli from Kashmir has created a Guinness Book of World Record for the fastest Kashmir to Kanyakumari journey on cycle.
Caption: Meet Adil Teli from Kashmir's Budgam
The youth from Narbal in Kashmir's Budgam district covered a distance of 3,600 kilometres on cycle in eight days, 1 hour and 37 minutes.
Caption: Kashmir to Kanyakumari: 3,600 km; 8 days, 1 hour &amp; 37 minutes
Byte: Adil: I was planning to cycle from Kashmir to Kanyakumari for one year. For this, I had to prepare a lot because cycling from Kashmir to Kanyakumari is not an easy task because cycling for more than 3600 km on NH44 which is the longest national highway in the country is not easy
He started his journey from the iconic Ghanta Ghar at Lal Chowk in Srinagar around 7:30 am on March 22 this year and reached Kanyakumari around 9 am on March 30.
Caption: Adil is pursuing PG from Amritsar, where he also trains
Adil completed his graduation from Srinagar and is currently pursuing post-graduation from Guru Nanak Dev University in Amritsar where he also trains in cycling.
Caption: 2013: Adil represented J&amp;K in national cycling event
Cycling has always been his passion. In 2013, Adil represented Jammu and Kashmir at the national level for the first time. Since then he has participated in many state and national level cycling events.
Caption: 2019: Srinagar to Leh non-stop: 40 kms in 26 hours
In 2019, Adil participated in a non-stop cycling event where he said he cycled from Srinagar to Leh and covered a distance of 40 kms in 26 hours.
Caption: Adil: I thank J&amp;K admin for opening Kazikund-Banihal tunnel
Speaking about his record, the young cyclist said that it was raining heavily on March 22 when he started his journey. He thanked the J&amp;K administration for opening the new tunnel joining Kazikund to Banihal specially for him.

23-year-old Adil&nbsp;Teli from Narbal in Kashmir's Budgam district covered a distance of 3,600 kilometres on cycle in eight days, 1 hour and 37 minutes.

Kashmir to Kanyakumari on a bicycle in just eight days. 23-year-old Adil Teli from Kashmir has created a Guinness Book of World Record for the fastest Kashmir to Kanyakumari journey on cycle.
The youth from Narbal in Kashmir's Budgam district covered a distance of 3,600 kilometres on cycle in eight days, 1 hour and 37 minutes.
He started his journey from the iconic Ghanta Ghar at Lal Chowk in Srinagar around 7:30 am on March 22 this year and reached Kanyakumari around 9 am on March 30.
Speaking to ANI, Adil said, "I belong to Narwal. I did my schooling till tenth from Narwal. I went to Magam to complete my studies for classes 11th and 12th. Then I went to Gandhi Memorial College, Srinagar for graduation. Currently, I am pursuing my post-graduation from Guru Nanak Dev University in Amritsar where I am also undergoing cycling training."
Further talking about how cycling became his passion, Adil said, "In 2013, I represented Jammu and Kashmir at the national level for the first time. After that, my interest in cycling only kept on increasing. But at that time the biggest challenge was that not many facilities were available. But I was determined to make cycling my profession, and I also knew that to achieve this I need to work hard. Since 2013, I have been representing Jammu and Kashmir at the national and senior national levels. I have represented Kashmir University for three years."
In 2019, Adil participated in a non-stop cycling event where he said he cycled between Srinagar to Leh and covered a distance of 40 kms in 26 hours. Adil said this event motivated him to realise his capabilities in the sporting activity.
Speaking about his record, the young cyclist said, "On March 22, I embarked on my journey. The day my journey was flagged off, it was raining all day in Srinagar. I would thank the administration of the union territory that the new tunnel joining Kazikund to Banihal was specially opened for me. Srinagar-Jammu highway became very risky because of frequent landslides due to bad weather. I faced many difficulties but I was determined to break the record," said the young cyclist.

Cycling is a type of aerobic activity that can improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

Cycle your way to better health! Here's why cycling is good for you

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.
&nbsp;

Regular physical activity can help protect you from serious diseases
WHO recommends at least 150 minutes of aerobic physical activity, every week
Cycling is a low impact aerobic exercise that offers a wealth of benefits
Cycling raises your metabolic rate, builds muscle and burns body fat
Cycling strengthens your heart muscles and reduces blood fat levels
Cycling targets your quads, glutes, hamstrings and calves
Cycling improves your balance, coordination and posture
Cycling can ease feelings of stress, depression or anxiety

Cycling is a type of aerobic activity that can&nbsp;improve both physical and mental health. It also reduces the chance of experiencing severe health problems.

To stay fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, mental illness and others. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
The World Health Organization (WHO) recommends that adults perform at least 150 minutes of moderate aerobic physical activity, such as cycling, every week. Cycling is a healthy, low-impact aerobic exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365">What is weight cycling and how can it lead to insomnia in women?</a>
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Here's how <a href="https://www.editorji.com/story/cycling-uphill-this-city-in-norway-has-a-solution-1548680980661" target="_blank">cycling</a> can enhance your fitness level and overall well-being.
<h3>Weight management</h3>
Cycling habitually, especially at a high intensity helps lower body fat levels which promote healthy weight management. Plus, you&rsquo;ll increase your metabolism and build muscle that allows you to burn more calories even while at rest.
<h3>Cardiovascular health</h3>
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart and blood circulation, reducing your risk of cardiovascular diseases. Cycling also strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
<h3>Leg strength</h3>
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Try weightlifting exercises such as squats, leg presses and lunges to further enhance your cycling performance.
<h3>Improves balance, posture and coordination</h3>
Cycling improves your overall balance, coordination and posture. Balance tends to decline with age and inactivity, so it&rsquo;s vital to keep on top of it. Improved balance is also beneficial in the prevention of falls and fractures.
<h3>Boosts <a href="https://www.editorji.com/story/poor-diet-and-lack-of-exercise-affect-women-s-mental-health-more-than-men-s-study-1624786323818" target="_blank">mental health</a></h3>
Cycling can ease feelings of stress, depression or anxiety. Focusing on the road while you&rsquo;re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.
Also watch:&nbsp;<a href="https://www.editorji.com/story/2-women-begin-cycling-expedition-from-wagah-to-raise-awareness-on-women-empowerment-1612326960442">2 women begin cycling expedition to raise awareness on women empowerment</a>

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