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Uttarakhand CM Pushkar Singh Dhami honored cycling medalists at the 38th National Games in Rudrapur. With Uttarakhand athletes securing 33 medals, the event is inspiring young sports talent.

Uttarakhand CM Pushkar Singh Dhami felicitates cycling champions at 38th National Game

Uttarakhand CM Pushkar Singh Dhami honored cycling medalists at the 38th National Games in Rudrapur. With Uttarakhand athletes securing 33 medals, the event is inspiring young sports talent.

Uttarakhand Chief Minister Pushkar Singh Dhami honored cycling champions at the Sports Stadium velodrome in Rudrapur, Udham Singh Nagar, recognizing their outstanding achievements at the 38th National Games.&nbsp;
He presented medals to the winners and congratulated them for their dedication and success.
On Thursday, CM Dhami attended the track cycling competition at the Shivalik Velodrome within the Manoj Sarkar Sports Stadium, where he observed the event from the gallery and interacted with the athletes.&nbsp;
Later, he awarded medals and a traditional Pahadi cap to the winners of the men's 4000-metre team pursuit event. The gold medal was secured by the Services Sports Control Board, Punjab claimed the silver, and Rajasthan took home the bronze.
Speaking at the event, the Chief Minister highlighted that Prime Minister Narendra Modi inaugurated the 38th National Games in Dehradun on January 28.&nbsp;
"About 20,000 people are contributing directly and indirectly to the smooth conduct of this prestigious national event," he stated.&nbsp;
He also emphasized his active involvement in monitoring the games, personally visiting venues and ensuring that officials provide athletes with the best possible facilities.
CM Dhami expressed pride in the improving performance of Uttarakhand&rsquo;s athletes, who have won 33 medals so far across various sports. He noted that visiting athletes have praised the world-class velodrome and infrastructure.&nbsp;
"Multi-purpose sports halls have been built in several parts of the state. The Malkhamb competition will take place in Chakarpur, Khatima, while the rafting competition is scheduled in Tanakpur. In total, sports competitions are being held at 11 different locations across Uttarakhand," he added.
He further stated that hosting the National Games in Uttarakhand will serve as a motivation for young athletes, encouraging them to pursue sports as a career. "These games were inaugurated by the Prime Minister and will conclude with the presence of Home Minister Shri Amit Shah in Haldwani on February 14," he said.
Later, the Chief Minister visited the 46th Battalion PAC, where he formally inaugurated the shotgun and skeet shooting competition by cutting the ribbon and performing a puja ceremony.

Austrian cyclist and stuntman Fabio Wibmer explored Chile's Valparaiso on his bike, combining technical tricks and some insane jumps.

WATCH: Austrian cyclist Fabio Wibmer's stunning daredevilry in 'Urban Freeride Lives Chile'

Austrian cyclist and stuntman Fabio Wibmer explored Chile's Valparaiso on his bike, combining technical tricks and some insane jumps.

#FabioWibmer #Stunt #Freeride

<h2>Austrian cyclist and stuntman Fabio Wibmer explored Chile's Valparaiso on his bike, combining technical tricks and some insane jumps.</h2>

In &lsquo;Urban Freeride Lives Chile&rsquo; Fabio Wibmer travels on request of his fans to an iconic location for a thrilling display of urban riding.
Usually planning his videos for months in advance behind closed doors, this time Wibmer took a different approach and brought his community along for the ride by letting them both choose the location and discover behind-the-scenes content from the whole filming process.
It would prove to be quite the adventure and in classic Wibmer style, he creatively explores every inch of the city on two wheels, combining technical tricks and big jumps with downhill speed.
Not even having parts of their camera equipment and footage being stolen could dent their love and fascination for a country full of colour, generosity, and culture!
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Her feat made her the first woman solo cyclist to ride across the country from West to East in just 14 days.

45-year-old woman cycles solo from Gujarat to Arunachal, creates record

A 45-year-old mother of two has proved that age is just a number by cycling solo about 4000 km from Gujarat to Arunachal Pradesh in about 14 days.

Her feat made her the first woman solo cyclist to ride across the country from West to East in just 14 days.

A 45-year-old mother of two has proved that age is just a number by cycling solo about 4000 km from Gujarat to Arunachal Pradesh in about 14 days.
Pune-based Preeti Maske began her ride from Koteshwar Temple in the western border with Pakistan on November 1 and cycled her way through Gujarat, Rajasthan, Uttar Pradesh, Bihar, West Bengal, Assam and Arunachal Pradesh, expedition's chief crew Ghanshyam Raghuwanshi told PTI on Monday.
Maske completed her 3995 km ride in 13 days, 19 hours and 12 minutes to reach Kibithu, near the border with China in Arunachal Pradesh at midnight of November 14, he said.
Her feat made her the first woman solo cyclist to ride across the country from West to East in just 14 days.
Maske had taken up cycling five years ago to combat illness and depression.
The paperwork, evidence, time stamp pictures have been submitted and accepted by World Ultra Cycling Association and Guisness World Record. "They will process the same and award the certificate in due course'', Raghuwanshi said.
It took time to provide the information to the media due to poor digital network issues in the remote areas of Arunachal Pradesh. It delayed the completion of the required formalities with WUCA-GWR.
Maske was followed by a five-member crew in a vehicle. She faced many challenges along the way, particularly in Assam and Arunachal Pradesh with a total elevation gain of 15,679 m.
"Cycling was tough in these treacherous areas as there was heavy head wind from Darbhanga in Bihar. After Tezu in Arunachal Pradesh, the route is treacherous with elevation, bad roads, boulders and construction work," she told PTI.
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Besides, the temperature dropped to 2-3 degrees celsius in Arunachal Pradesh during the evening and night. "This made it difficult to ride and we also didn't have adequate warm clothing. With zero network and abandoned roads, we missed the direction and had to take a longer route in the night,'' Maske said.
The Border Roads Organisation gave the necessary logistic and navigational support which helped her to complete the expedition.
Maske cycled for almost 350 kms in the first ten days with an average saddle cycling time of 19 hours.
"Managing sleep deprivation in a continuous non-stop ride was a challenge. I was cycling continuously for 19 hours and sometimes for more than 24 hours. It was coffee that kept me awake," she said.
Maske got a severe cramp in her legs near the Assam-Arunachal border. ''It appeared that she would have to call off the rest of the ride but with massage, stretching exercises and rest she recovered," Raghuwanshi said.
She undertook the expedition to support and create awareness for organ donation for the organisation RebirthThrust.org.&nbsp;

National coach RK Sharma, who was dismissed recently after India’s top cyclist accused him of sexual harassment, is facing another allegation of objectionable behavior by International gold medallist Deborah Herold. 
While speaking to The Indian Express, the national champion said that she was removed from the national team, after the team’s assistant coach, Gautamani Devi ‘thought she was in a relationship with another female cyclist’. 
Clarifying that Devi misunderstood their relationship, the Andaman-based cyclist spoke about the discomfort she faced before being removed from the national camp. The 27-year-old said that the coach & the assistant coach constantly harassed her by ignoring her, taunting her, and eventually she was also isolated from the rest of the cyclists. 
Herold was removed from the team in 2018, when she was the country’s fastest cyclist in 200m sprint and 500m time trial events. 
The National champion also accused Sharma of ‘slapping’ her in 2015. ‘The ac in my room was not working, I went to a fellow boy’s room for which he slapped me twice, she said.
Apart from Herold, 2 other members of the national team have also accused Sharma of ‘constantly harassing and threatening them’ which they said, affected their performance over the years. 
Sports Authority of India dismissed RK Sharma from his position after a top cyclist alleged that the coach forced her to stay in his room, offered her a post-training massage, forcefully tried to pull her towards himself, and asked her to sleep with him during a camp in Slovenia in May. 

Cyclist Deborah Herold accuses coach RK Sharma of ‘slapping, harassing her’

‘Slapped and harassed me!’

Cycling coach RK Sharma faces further heat after star cyclist Deborah Herold accused him of removing her from national camp after a physical assault

Apart from Herold, 2 other members of national team have also accused Sharma of &lsquo;constantly harassing and threatening them&rsquo;&nbsp;&nbsp;

National coach RK Sharma, who was dismissed recently after India&rsquo;s top cyclist accused him of sexual harassment, is facing another allegation of objectionable behavior by International gold medallist Deborah Herold.&nbsp;
While speaking to The Indian Express, the national champion said that she was removed from the national team, after the team&rsquo;s assistant coach, Gautamani Devi &lsquo;thought she was in a relationship with another female cyclist&rsquo;.&nbsp;
Clarifying that Devi misunderstood their relationship, the Andaman-based cyclist spoke about the discomfort she faced before being removed from the national camp. The 27-year-old said that the coach &amp; the assistant coach constantly harassed her by ignoring her, taunting her, and eventually she was also isolated from the rest of the cyclists.&nbsp;
Herold was removed from the team in 2018, when she was the country&rsquo;s fastest cyclist in 200m sprint and 500m time trial events.&nbsp;
The National champion also accused Sharma of &lsquo;slapping&rsquo; her in 2015. &lsquo;The ac in my room was not working, I went to a fellow boy&rsquo;s room for which he slapped me twice, she said.
Apart from Herold, 2 other members of the national team have also accused Sharma of &lsquo;constantly harassing and threatening them&rsquo; which they said, affected their performance over the years.&nbsp;
Sports Authority of India dismissed RK Sharma from his position after a top cyclist alleged that the coach forced her to stay in his room, offered her a post-training massage, forcefully tried to pull her towards himself, and asked her to sleep with him during a camp in Slovenia in May.&nbsp;

Pune's Preeti Maske, a mother of two, created an ultra cycling world record by becoming the first woman to cycle solo from Leh to Manali in 55 hours and 13 minutes.
Officials claimed the 45-year-old has fulfilled the requirements of the Guinness World Records after covering the 480 Km stretch.
She holds the record for the fastest woman cyclist on the Golden Quadrilateral comprising a distance of 6,000 kilometers.
Expressing happiness about her achievement, Preeti said age is no barrier to exploring one's passion.
 

Mother of two sets cycling world record, covers 480-Km Leh-Manali stretch in 55 hours

Expressing happiness about her achievement, Preeti said age is no barrier to exploring one's passion.

Pune's Preeti Maske, a mother of two, created an ultra cycling world record by becoming the first woman to cycle solo from Leh to Manali in 55 hours and 13 minutes.
Officials claimed the 45-year-old has fulfilled the requirements of the Guinness World Records after covering the 480 Km stretch.
She holds the record for the fastest woman cyclist on the Golden Quadrilateral comprising a distance of 6,000 kilometers.
Expressing happiness about her achievement, Preeti said age is no barrier to exploring one's passion.
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&nbsp;

A top Indian woman cyclist registered a complaint to the Sports Authority of India (SAI) accusing the national coach RK Sharma of harassment. 
According to the complaint, the incident took place on 29 May during the team's tour of Slovenia where the national coach Sharma forced himself into the cyclist's room and harassed her. The cyclist was brought back to India on June 3. The cyclist is also a part of the elite Target Olympic Podium Scheme.
SAI released a statement in which they said that the SAI brought the complainant back to India to ensure her safety and has also constituted a committee to investigate the matter. 
"The matter is being dealt with on priority and will be resolved shortly," the statement read.
The Cycling Federation of India said that they stand with the complainant they also formed a probe panel of its own. 
Also read: Tiger Woods withdraws from US Open, hopes to play at The Open next month

Indian contingent recalled from Slovenia after cyclist accused coach of harassment

Top Indian cyclist accuses coach of harassment, entire team returns home after athlete's complaint

Click here to check the details


The Cycling Federation of India has formed a probe panel to investigate harassment charges against national coach RK Sharma

After a top Indian woman cyclist accused national coach RK Sharma&nbsp;of harassment, the Cycling Federation of India has recalled the entire Indian contingent from their tour of Slovenia. The move comes after the cyclist&nbsp;registered a complaint with the Sports Authority of India against coach Sharma.
According to the complaint, the incident took place on May 29 in Slovenia. After the complainant raised the issue with the Indian authorities, she was brought back to India on June 3.
The Sports Authority of India issued a statement in response, stating: 'The matter is being dealt with on priority and will be resolved shortly.'
Meanwhile, the Cycling Federation has put its support behind the female athlete and has formed a probe panel of its own.&nbsp;
Also read:&nbsp;<a href="https://www.editorji.com/sports-news/others-sports/indian-woman-cyclist-accuses-head-coach-of-inappropriate-behaviour-1654594170907" target="_blank">Indian woman cyclist accuses head coach of 'inappropriate behaviour'</a>

Celebrated on June 3, World Bicycle Day highlights the benefits of riding a cycle, be it for the environment or for the health. 

World Bicycle Day 2022: Check out these 4 health benefits of cycling 

Celebrated on June 3, World Bicycle Day highlights the benefits of riding a cycle, be it for the environment or for the health.&nbsp;

World Bicycle Day is observed on June 3 every year. This day is celebrated to throw light on the benefits of using a cycle. It draws attention to how a cycle is not only a sustainable means of transport but is also good for the health. &nbsp;
A bicycle is a great way to build your stamina and boost your health. So, read on to know some reasons why cycling is great for your health!&nbsp;
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Promotes weight loss&nbsp;
Cycling helps in burning a lot of calories, raising your metabolic rate and in building muscle&nbsp;and thereby helping you to shed those extra kilos with ease. &nbsp;
Reduces stress&nbsp;
Cycling while inhaling fresh air helps in reducing stress. It can significantly boost your mood and help you in feeling active and happy.&nbsp;
Helps in lowering blood pressure&nbsp;
A physical activity like cycling helps in controlling blood pressure. Cycling is beneficial for the cardiovascular system as a rigorous workout such as this one, significantly helps in reducing the risk of high blood pressure.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/global-day-of-parents-2022-four-fun-ways-to-celebrate-this-day-1654061337330">Global Day of Parents 2022: Four fun ways to celebrate this day</a>
Improves sleep cycle&nbsp;
Cycling involves a great deal of energy and strength which is bound to tire you out, thereby improving your sleep cycle. Cycling regularly, will help in increasing serotonin.&nbsp;

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster.

Why is cardio good for you? Know the potential health benefits

Often regarded as one of the cornerstones of a healthy life, Cardiovascular exercise comes with a host of physical and mental benefits. Discover a few reasons to start doing cardio.

Cardio 101: Get that heart pumping!

Cardio exercise gets your heart rate up, making your blood pump faster
Common examples of cardio include walking, cycling &amp; swimming
American Heart Association: 150 min of moderate exercise or 75 min of vigorous exercise
Cardio exercise improves memory, brain health &amp; physical fitness
Cardiovascular exercise can help lower blood pressure &amp; keep arteries clear
Regular cardio exercise can increase muscles&rsquo; ability to utilise glucose
Cardio exercise helps circulation as it increases blood flow
Regular cardiovascular exercise routine increases your stamina
You don&rsquo;t need any fancy equipment or a gym membership to do cardio

Cardiovascular exercise is a popular form of exercise linked with various health benefits. With regular exercise, both physical and mental health can be improved, along with sleep patterns and productivity.

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. Some of the most common examples of cardio include walking, cycling and swimming.
Also watch:&nbsp;<a href="https://www.editorji.com/story/cycle-your-way-to-better-health-here-s-why-cycling-is-good-for-you-1625370092272">Cycle your way to better health! Here's why cycling is good for you</a>
The American Heart Association recommends getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity while running or cycling are examples of vigorous activity.
But why is aerobic exercise recommended? Watch to learn about the major benefits of cardio, as suggested by the US, National Center for Biotechnology Information (NCBI).
Promotes brain health
A Frontiers in Aging Neuroscience study showed that cardio exercise improves memory, brain health as well as physical fitness in sedentary adults. The results also suggested that even short-term exercise can be beneficial to long-term health.
Improves heart health
Aerobic exercise is recommended by the American Heart Association to people with or at risk for heart disease. It helps strengthens the heart and pump blood more efficiently throughout the body. Cardio can also help lower blood pressure and keep your arteries clear.
Regulates diabetes
Performing cardio exercises regularly&nbsp;increases your muscles&rsquo; ability to utilise glucose which helps manage your diabetes. Regular exercise also helps to keep blood sugar levels under control and lowers the risk of&nbsp;heart disease in diabetics.&nbsp;
Improves blood flow
Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. Better circulation in these areas may prevent heart attacks.
Strengthens muscles
Cardio exercises burn up calories, thus helping you shed those extra few pounds. It&rsquo;s also perfect for toning your muscles and improving posture. A regular cardiovascular exercise routine not only helps increase your stamina but also provides you with enough energy for the day.
Also watch:&nbsp;<a href="https://www.editorji.com/story/amazing-benefits-of-running-that-will-make-you-want-to-log-extra-miles-1627101401646">Amazing benefits of running that will make you want to log extra miles</a>
The best part about cardio is you don&rsquo;t need any fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.

In a new study, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke. 

A 30-minute walk per day may cut stroke death risk by 54%: Study

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.

Walking for half-an-hour a day reduces risk of death after a stroke, study suggests

Daily half an hour walk can&nbsp;boost survival after stroke: Study&nbsp;
Researchers evaluated the&nbsp;average weekly physical activity&nbsp;of participants
Largest reduction in death rate found among&nbsp;people who were under 75&nbsp;
Risk of death was&nbsp;reduced by 80%&nbsp;for people under 75 years
Risk of death was&nbsp;reduced by&nbsp;32%&nbsp;for people over 75 years&nbsp;&nbsp;

In a new study from the University of Calgary, researchers found that walking for only 30 minutes every day can lower the risk of death in patients who have survived a stroke.
&nbsp;

According to a study published in the journal Neurology, people who walk for at least 3-4 hours or cycle for at least 3 hours a week may have a 54 percent lower risk of death after having suffered a stroke.
Also watch:&nbsp;<a href="https://www.editorji.com/story/didn-t-sleep-well-walking-for-this-long-could-help-reverse-the-damage-1625825634412">Didn&rsquo;t sleep well? Walking for this long could help reverse the damage</a> &nbsp;
For the study, researchers looked at 895 people with an average age of 72 who had suffered a stroke previously and 97,805 people with an average age of 63 who had never had a stroke. They evaluated the average weekly physical activity, its frequency and duration for about four and a half years.
Researchers found the largest reduction in death rate among people who had a previous stroke, but were under 75 years of age.&nbsp;As per the findings, the risk of death was reduced by 80% for people under the age of 75 who met the minimum level of physical activity (half an hour a day). On the other hand, people over 75 who&nbsp;performed the least amount of physical activity saw a smaller advantage but were still 32 percent less likely to die.
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