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People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

Sitting for more than six hours daily can put you at high risk of heart disease: Study

Trade the chair for fresh air! Here's why sitting too much is bad for your health

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

According to a study published &nbsp;in the journal Jama Cardiology, people who sit for six to eight hours a day have a 13 per cent higher risk of early death and cardiovascular disease. The risk went up to 20 per cent for those who sit for more than eight hours daily.&nbsp;
For the study, researchers analysed more than 1,00,000 people from 21 countries for a period of 11 years. The team found that participants who sat the most and were the least active had the highest risk of heart disease, up to 50% while those who sat the most but were also the most active had a significantly reduced risk of around 17%.
However, replacing half an hour of sitting with exercise can reduce the risk of cardiovascular disease by two per cent, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sitting-all-day-long-due-to-wfh-according-to-a-new-study-this-might-put-your-mental-health-at-risk-1637386528811">Sitting all day long due to WFH? According to a new study, this might put your mental health at risk</a>

New research has found that those who always add salt to their food have a 28% increased risk of dying prematurely. 

Adding salt to your meals linked to earlier death: Study 

Don't pass the salt! Study claims too much sodium linked to early death

New research has found that those who always add salt to their food have a 28% increased risk of dying prematurely.&nbsp;

According to a study published in the European Heart Journal, people who add extra salt to their food are at a higher risk of dying prematurely compared to those who never or rarely add salt.&nbsp;
For the study, researchers examined more than 5,00,000 middle-aged participants over 9 years. Almost 18,500 premature deaths were recorded after the data was collected between 2006 and 2010.
The findings suggest that people who add extra salt to their food have a 28 per cent increased risk of dying prematurely. Sprinkling salt on meals knocks more than two years off life expectancy so people should consider avoiding seasoning their food, study authors concluded.&nbsp;
As per the World Health Organisation (WHO), high sodium consumption contributes to high blood pressure and increases the risk of heart disease and stroke. Salt intake of less than 5 grams per day is recommended for adults as it reduces the risk of cardiovascular diseases.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/your-brain-on-salt-here-s-how-salty-snacks-affect-your-cognition-1637579926179">Your brain on salt: here&rsquo;s how salty snacks affect your cognition</a>

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a new study.


Twenty minutes of daily exercise may cut heart disease risk: Study 

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a 
new study.


Twenty minutes of daily exercise may cut heart disease risk: Study
Researchers examined 3,099 people aged 65 or older for 7 years
Maintaining an active lifestyle is associated with lower CVD risk

Twenty minutes of exercise a day may help keep the doctor away, especially when it comes to heart health, according to a new study.

Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Recent research has suggested that twenty minutes of daily moderate to vigorous exercise in old age may prevent heart disease, including heart failure.
Also watch:&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859">Battling moderate hypertension? Exercise should be the first line of defence</a>
Moderate physical activity includes walking and fishing, while vigorous physical activity includes gardening, gym workouts, cycling, dancing and swimming.
Researchers examined 3,099 people aged 65 or older for a period of 7 years. Detailed medical history, physical examination, scans and blood tests of the participants were carried out during the study.
As per the findings, maintaining an active lifestyle over time is associated with lower risks of cardiovascular disease and death in both men and women participants. Even a small amount of physical activity can be beneficial for older people, but if undertaken early rather than late, study authors concluded.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/focus-more-on-exercise-not-weight-loss-for-a-longer-life-here-s-why-1634211203871">Focus more on exercise, not weight loss for a longer life. Here&rsquo;s why</a>
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India on its way to go trans fat free by 2022: Harsh Vardhan

Union Health Minister Harsh Vardhan&nbsp;on Friday announced that India is on its way to eliminate trans fats from its supply chain completely by 2022.&nbsp;
Speaking at a FSSAI&nbsp;event to commemorate World Food Day, Vardhan&nbsp;said, 'Trans fat is a modifiable risk factor for cardiovascular diseases (CVD). And eliminating CVD risk factor is especially relevant during Covid-19.'&nbsp;
A food toxin present in partially hydrogenated vegetable oils (PHVOs) (e.g. vanaspati, shortening, margarine, etc.), baked and fried foods, trans fat is a major contributor to the rise in non-communicable diseases in India.

Union Health Minister Harsh Vardhan&nbsp;on Friday announced that India is on its way to eliminate trans fats from its supply chain completely by 2022.&nbsp;
Speaking at a FSSAI&nbsp;event to commemorate World Food Day, Vardhan&nbsp;said, 'Trans fat is a modifiable risk factor for cardiovascular diseases (CVD). And eliminating CVD risk factor is especially relevant during Covid-19.'&nbsp;
A food toxin present in partially hydrogenated vegetable oils (PHVOs) (e.g. vanaspati, shortening, margarine, etc.), baked and fried foods, trans fat is a major contributor to the rise in non-communicable diseases in India.

cvd

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