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Researchers at NYU have discovered in a study that having someone to listen to you when you need to talk can lead to greater cognitive resilience.

Supportive conversations can boost your brain health, say scientists

NYU&nbsp;researchers&nbsp;have discovered in a study that&nbsp;having someone to listen to you when you need to talk can lead to greater cognitive resilience.

GFX&nbsp;/// Does the power of supportive&nbsp;communication go beyond improving moods?
Having a good listener can lead to&nbsp;greater cognitive resilience: study
GFX /// COGNITIVE RESILIENCE
Good social interactions in adulthood can counter cognitive decline
May even stave off Alzheimer's-linked&nbsp;neuropathological changes
Listener availability made a positive difference of 4 years&nbsp;in ageing
We should seek good listeners and become better listeners ourselves

Researchers at&nbsp;NYU&nbsp;have discovered in a study that&nbsp;having someone to listen to you when you need to talk can lead to greater cognitive resilience.

A good heart-to-heart conversation with your best friend can take care of all sullen moods. And it seems like the benefits of supportive communication do not end there.&nbsp;&nbsp;
Researchers from New York University (NYU) have discovered in a study that&nbsp;having someone to listen to you when you need to talk can lead to greater cognitive resilience.&nbsp;This resilience is a measure of your brain's ability to function better than would be expected for the level of physical ageing or disease-driven changes in the brain.&nbsp;
Essentially,&nbsp;holistic social interactions in adulthood&nbsp;can help counter ageing-related&nbsp;cognitive decline and even stave off neuropathological changes such as those common in Alzheimer's disease.&nbsp;
Published in JAMA Network Open, the study&nbsp;found&nbsp;that having a good listener&nbsp;made&nbsp;a positive difference of four years for people in their 40s and 50s.&nbsp;The study analysed self-reported data from 2,171 participants, with an average age of 63.
SEE MORE |&nbsp;&nbsp;<a href="https://www.editorji.com/story/covid-19-brain-fog-here-s-how-you-can-deal-with-it-1619507202921">COVID-19 brain fog: Here's how you can deal with it</a>
While the research does not clarify the biological logic behind the power of good listening, the findings make a definitive case for seeking good listeners&nbsp;in our&nbsp;lives&nbsp;and becoming&nbsp;better listeners ourselves.

Mapping Cyber Security in India with Pukhraj Singh

If the recent revelation that China is collecting huge amounts of data on Indian individuals is anything to go by, it's safe to say that cyber threats have gone beyond the realm of popular belief where this happens largely between North Korea, Russia, USA and China. Mix this with the growing capabilities of the Indian state to collect information about its own citizenry, and we have a confusing concoction of what the Indian cyberspace is. Against such a background, it is crucial to understand just how equipped we, individually and institutionally, are to deal with threats, both, external and internal. Pukhraj Singh, cyber intelligence analyst and expert helps us dig through this through some basic questions:
1. What security and accountability strategies should be adopted while designing government databases?
2. What are some flaws within the Personal Data Protection Bill?
3. What type of cyber strategies have been adopted by different South Asian countries?
4. How do South Asian cyber strategies differ when compared to the rest of the world?
5. Will India exploit the cyber realm in the near future?

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