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On World Coconut Day, let us explore the many reasons we should add coconut to our diet.

Improve digestion to better skin: 5 Reasons to have coconut everyday

<h2>On World Coconut Day, let us explore the many reasons we should add coconut to our diet.</h2>

Coconut is not just a tropical delight, it is a miraculous fruit with multiple health benefits. Every year September 2 is celebrated as World Coconut Day. This year's theme is &ldquo;Coconut for a Circular Economy: Building Partnership for Maximum Value,&rdquo; which focuses on promoting sustainability and partnerships in the coconut industry.&nbsp;
On that note, here are 5 reasons you should add coconut to your diet every day.&nbsp;&nbsp;
<h3>5 reasons to add coconut to your diet</h3>
Improves metabolism
Coconut oil has an exceptional balance of fatty acids, making it easily absorbable by the body. &nbsp;A spoonful of coconut oil on an empty stomach can set off your metabolism. Coconut oil also has antioxidants, and anti-inflammatory and anti-diabetic properties, making it great for digestion.
Good for heart and brain health
Coconut is great for your heart as it contains healthy fats, which can help improve cholesterol levels. Coconut oil can provide an alternative energy source for the brain, which may help improve cognitive function and memory, particularly in older adults
For shiny, strong hair
Coconut oil is great for your hair as it helps fight dry scalp and controls frizz. However, make sure not to keep it for more than 15-20 minutes as it can clog your hair follicles.&nbsp;
Good for people with diabetes
Coconut's low glycemic index and healthy fats can help stabilise blood sugar levels by slowing down the absorption of sugars into the bloodstream, making it a beneficial food for people with diabetes or insulin resistance.
Best after-workout drink
Looking for the perfect beverage after a workout session? Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Coconut water contains electrolytes like potassium and magnesium, and several studies have found it better for rehydration than plain water. 
Also watch: <a href="https://www.editorji.com/lifestyle-news/when-is-onam-this-year-know-the-significance-of-the-ten-days-of-the-festival-1724935968791">When is Onam this year? Know the significance of the ten days of the festival</a> &nbsp;

Hydrating and nutrient-rich coconut water aids dehydration. Nutritionist Kiran Kukreja recommends adding basil seeds to neutralize acidity, a refreshing remedy.

Nutritionist suggests drinking coconut water infused with basil seeds; know its benefits 

Hydrating and nutrient-rich coconut water aids dehydration. Nutritionist Kiran Kukreja recommends adding basil seeds to neutralize acidity, a refreshing remedy.

Coconut water is an ideal choice for those prone to frequent dehydration. It is packed with nutrients such as potassium, magnesium, and electrolytes and is low in calories.&nbsp;
Recently, nutritionist Kiran Kukreja suggested drinking coconut water with soaked basil seeds (sabja) helps to relieve acidity as it can neutralize the acidic effect of HCL in the body.&nbsp;
To prepare this, soak 1/2 tsp of basil seeds in half a cup of water for 10-15 minutes and add these soaked seeds in one glass of coconut water and drink. You can consume this drink once a day at either 11:00 am or 4:00 pm.&nbsp;
<h3>Benefits of drinking coconut water&nbsp;</h3>
Hydration
Coconut water is an excellent natural hydrator, providing a refreshing and electrolyte-rich solution to quench thirst.
Nutrient-Rich
Packed with essential nutrients like potassium, magnesium, and calcium, coconut water supports overall well-being.
Low in Calories
As a low-calorie beverage, coconut water is a healthy alternative to sugary drinks, aiding in weight management.
Electrolyte Balance
With a composition similar to human blood plasma, coconut water helps restore electrolyte balance, making it an ideal post-exercise drink.
Digestive Health
The presence of fibre in coconut water can contribute to improved digestion and a healthy gut.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/from-doing-pilates-to-eating-right-here-is-how-animal-actor-triptii-dimrii-stays-fit-1706871864483">From doing Pilates to eating right, here is how Animal actor Triptii Dimrii stays fit</a>
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Staying hydrated is a key to a healthy mind and body. Actor Rakulpreet Singh shares how she stays hydrated on sets. Know all about her favourite drink.

Rakulpreet's hydration mantra should be everyone's way to stay refreshed and rejuvenated 

Staying hydrated is a key to a healthy mind and body. Actor Rakulpreet Singh shares how she stays hydrated on sets. Know all about her favourite drink.

Be it summer or winter, hydration is important for our body. Actor Rakulpreet Sigh has shared her hydration routine through her Instagram story. The actor has shared a photo of coconut water and the tender coconut malai in a glass with the caption &lsquo;Hydration on set&rsquo;. Drinking coconut water is a natural way to maintain hydration of the body. Also the tender coconut flesh also helps in improving digestion. &nbsp;
<h3>Why we need to stay hydrated</h3>
Hydration is crucial for maintaining bodily functions, as water plays a vital role in digestion, nutrient absorption, and temperature regulation. Staying adequately hydrated supports overall health, cognitive function, and ensures the efficient functioning of organs and systems.
<h3>Benefits of coconut water</h3>
Coconut water offers numerous health benefits, including hydration due to its high electrolyte content, replenishment of essential minerals like potassium and magnesium, support for cardiovascular health, and potential antioxidant properties. Additionally, it is a low-calorie, natural beverage that may aid in digestion and provide a refreshing alternative to sugary drinks.
Also watch: <a title="Hrithik Roshan turns 50: This is what the 'Fighter' actor ate during his prep for the upcoming film" href="https://www.editorji.com/lifestyle-news/food/hrithik-roshan-turns-50-this-is-what-the-fighter-actor-ate-during-his-prep-for-the-upcoming-film-1704862959877">Hrithik Roshan turns 50: This is what the 'Fighter' actor ate during his prep for the upcoming film</a>

Actor Bhagyashree has ditched fancy sports drinks and instead opted for a healthier and better alternative. Read on to know what the star has every day after and before hitting the gym!

Looking for the perfect drink after an exercise session? Bhagyashree has the best suggestion

Actor Bhagyashree has ditched fancy sports drinks and instead opted for a healthier and better alternative. Read on to know what the star has every day after and before hitting the gym!

Most of us wonder what healthy drink one can consume after exercise other than water. While some of us drink various sorts drink, others are okay with replenishing their body with water. However, actor Bhagyashree has the best suggestion when it comes to your post-exercise drink.
<h3>What does Bhagyashree suggest?</h3>
Bhagyashree loves her share of coconut water after working out. In her series of #Tuesdaytips with Bhagyashree, the actor shared why coconut water is better than sugary sports drinks. &ldquo;Coconut water is more hydrating and a superior alternative to sports drinks post workouts. Not all things fancy and expensive are better,&rdquo; she said.
The actress added that the drink is low on calories but helps her rehydrate, &ldquo;It increases your electrolytes and aids in faster recovery. High in potassium, magnesium, and phosphorus, it gives your body the nutrients much needed after a workout."
<h3>What are the benefits of coconut water?</h3>
Sugary sports drinks contain water, they lack the correct amount of electrolytes. Consuming excessive amounts of sugar may make it more difficult to hydrate. On the other hand, drinking coconut water before exercise lowers the risk of being dehydrated. Coconut water also serves as a great post-exercise drink as it recuperates and restores electrolytes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/happy-birthday-kareena-kapoor-khan-4-beauty-tips-jaane-jaan-actor-follows-for-radiant-skin-1695276663152">Happy birthday Kareena Kapoor Khan: 4 beauty tips Jaane Jaan actor follows for radiant skin</a>

Do you always feel tired? Then these natural energy drinks will instantly make you feel fresh and energetic. 

Natural Energy Drinks: Feel tired all the time? Drink these to regain your energy

Do you always feel tired? Then these natural energy drinks will instantly make you feel fresh and energetic.&nbsp;

Do you also feel tired most of the time? If yes, then these natural energy drinks will help bring your energy back.&nbsp;
Banana shake&nbsp;
Due to the presence of fiber and sugar in bananas, they have always been considered energy providers. Make a shake by mixing 2 bananas with milk or curd and try having it in the morning.&nbsp;
Coconut water&nbsp;
If you keep busy and do not have time to make shake or juice, then coconut water is the most convenient drink for you. It is considered the best hydrating drink for summer.&nbsp;
Herbal tea&nbsp;
Nowadays all kinds of herbal teas are available. But instead of buying this tea can be easily made at home or at the office. To make it add a few cardamoms, a little bit ginger and turmeric in boiling water and drink it at any time you want.&nbsp;
Pomegranate juice&nbsp;
Pomegranate is rich in vitamins C, K and E and minerals such as zinc, manganese, iron and phosphorus. The specialty of this juice is that it gives you a lot of energy without increasing blood pressure and cholesterol.&nbsp;
Also watch: <a title="Drinks you may replace water with when dehydrated; know why" href="https://www.editorji.com/lifestyle-news/health/drinks-you-may-replace-water-with-when-dehydrated-know-why-1675427103475">Drinks you may replace water with when dehydrated; know why</a>

There&rsquo;s nothing quite as great as coconut water to quench your thirst in the summer months. The coconut tree offers a cornucopia of&nbsp;healthy by-products and&nbsp;coconut water is no less!&nbsp;&nbsp;
A liquid found inside the body of an immature green coconut, the water has phenomenal healing properties that have prompted some marketers to call it nature&rsquo;s &lsquo;sports drink.&nbsp;With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;
A naturally refreshing drink, coconut water has easy to digest carbohydrates and electrolytes to keep your energy levels in check.&nbsp;Even some athletes swear by the natural drink to replace fluids lost during strenuous training and matches.
A storehouse of nutrients, coconut water also offers B vitamins, calcium and some vitamin C. While there is not enough research, some experts&nbsp;say coconut may even have anti-viral and anti-bacterial properties &ndash; making it&nbsp;a good drink&nbsp;for people&nbsp;with&nbsp;flu or infection.&nbsp;&nbsp;
But keep in mind that you should get your fix fresh coconuts as much as possible. Packaged coconut water&nbsp;may be loaded with extra sugar or sodium content, defeating the entire purpose of its health benefits.&nbsp;

How healthy is coconut water for your body? 

With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;

There&rsquo;s nothing quite as great as coconut water to quench your thirst in the summer months. The coconut tree offers a cornucopia of&nbsp;healthy by-products and&nbsp;coconut water is no less!&nbsp;&nbsp;
A liquid found inside the body of an immature green coconut, the water has phenomenal healing properties that have prompted some marketers to call it nature&rsquo;s &lsquo;sports drink.&nbsp;With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;
A naturally refreshing drink, coconut water has easy to digest carbohydrates and electrolytes to keep your energy levels in check.&nbsp;Even some athletes swear by the natural drink to replace fluids lost during strenuous training and matches.
A storehouse of nutrients, coconut water also offers B vitamins, calcium and some vitamin C. While there is not enough research, some experts&nbsp;say coconut may even have anti-viral and anti-bacterial properties &ndash; making it&nbsp;a good drink&nbsp;for people&nbsp;with&nbsp;flu or infection.&nbsp;&nbsp;
But keep in mind that you should get your fix from fresh coconuts as much as possible. Packaged coconut water&nbsp;may be loaded with extra sugar or sodium content, defeating the entire purpose of its health benefits.&nbsp;

Coconut water has many health benefits. Coconut water contains natural enzymes, nutrients and minerals, making it an important summer refreshment.

Coconut water: Health benefits of this naturally occurring energy drink

Coconut water is the only cool refreshment you need this summer! It has a&nbsp;plethora of benefits, making it a must-have drink to beat the heat.

Coconut water: A refreshing drink with a plethora of benefits

Coconut water is a naturally&nbsp;occurring&nbsp;energy drink. Coconut water is the juice found in the center of a young, green coconut.&nbsp;Coconut water contains several minerals and nutrients that have many health benefits.&nbsp;

Coconut water is a refreshing tropical drink that many fitness enthusiasts swear by! Its natural electrolytes make it a great energy drink that can be safely consumed on the regular. Coconut water is the juice found in the centre of a young, green coconut. As the coconut ripens and its&nbsp;colour changes to dark brown, some of the&nbsp;coconut water solidifies to form the soft white coconut meat.&nbsp;
The tropical drink contains many natural enzymes, nutrients and minerals like potassium and magnesium, making it a lot healthier than aerated energy drinks. Apart from quenching your thirst during the hot summer months, coconut water additionally comes with a plethora of health benefits.
Helps prevent kidney stones
Kidney stones form when calcium,&nbsp;oxalate and other compounds combine to form crystals in the urine. Researchers at National Center for Biotechnology Institute in the United States suggest that coconut water&nbsp;may prevent kidney stones by reducing crystal formation.
Improves digestion
Coconut water is rich in fibre and magnesium content, both of which are essential for bowel movement. Fibre in the diet is crucial for healthy digestion as it aids the movement of water through the system. And magnesium relaxes the body muscles to relieve constipation.
Antioxidant properties
Coconut water contains antioxidants that protect the cells of the body from damage caused by free radicals. Free radicals are the atoms in the body&rsquo;s cells that are unstable and share electrons with other atoms. When there are too many free radicals, the body enters a state of oxidative stress, which can damage your cells and increase disease risk.
Benefits against diabetes
Researchers at the National Center for Biotechnology Institute of the United States of America&nbsp;conducted a study on diabetic rats by giving them coconut water. This study suggested that coconut water may help to improve blood sugar levels as the subjects showed long-term blood sugar control. It is also a good source of magnesium which can increase insulin sensitivity and reduce blood sugar levels. &nbsp;
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