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According to a nutritionist, the assertion that coconut milk adversely affects metabolism is not accurate.

Can coconut milk affect your metabolism? Nutritionist weighs in

According to a nutritionist, the assertion that coconut milk adversely affects metabolism is not accurate.

Recent findings have revealed the negative impact of coconut milk on metabolism due to its high fat content, suggesting that it could lead to a slowdown. However, nutritionist Amanda Sauceda contradicted this claim.
According to Sauceda, the assertion that coconut milk adversely affects metabolism is not accurate. While coconut milk does contain a higher fat content, which contributes to increased calorie intake, it doesn't necessarily translate to negative effects on metabolism.
Sauceda highlighted that metabolic slowdown is more likely to occur when there's chronic under-eating.&nbsp;
In terms of nutritional content, a cup of unsweetened coconut milk generally contains approximately 4 grams of fat, with 3.5 grams being saturated fat, along with about 45 calories.&nbsp;
However, the dietitian does advise against excessive consumption of coconut milk.
Despite its higher fat content, there are notable benefits to incorporating coconut milk into one's diet. It serves as an excellent plant-based alternative, particularly for individuals following a vegan lifestyle or those who avoid animal products.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/food-prepared-in-coconut-oil-may-spike-cholesterol-levels-according-to-a-cardiologist-1675678863341"> Food prepared in coconut oil may spike cholesterol levels, according to a cardiologist</a>

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture.

Coconut Milk benefits will make you switch to veganism 

Commonly used in Thai and other Southeast Asian cuisines, coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Find out why vegans swear by this milk variant


Coconut milk benefits: Find out why vegans swear by this milk variant

Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture. Unlike coconut water, the milk does not occur naturally. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency.
Thai and other Southeast Asian cuisines commonly include coconut milk. It&rsquo;s also popular in Hawaii, India and certain South American and Caribbean countries.
Coconut milk is a high-calorie food and about 93% of its calories come from saturated fats. The milk is also a good source of several vitamins, minerals and nutrients. Let's take a look at some potential health benefits of this milk that makes it so popular amongst vegans.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/coconut-water-a-refreshing-drink-with-a-plethora-of-benefits-1626777705744">Coconut water: A refreshing drink with a plethora of benefits</a>
Effects on metabolism
Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Studies conducted by the National Center for Biotechnology Information, USA, indicate that MCTs work to stabilize gut microbiota as instability can lead to obesity. A 2018 study by the National Institutes of Health in the United States also reveals that MCTs increase insulin&nbsp;sensitivity, and many researchers revealed that this sensitivity promotes weight loss.
Effects on cholesterol&nbsp;
Eating coconut milk could improve your cholesterol levels. In a study conducted by the National Institutes of Health in the United States, people who consumed coconut milk lowered their&nbsp;LDL&nbsp;or &rsquo;bad&rsquo; cholesterol while their&nbsp;HDL&nbsp;or &lsquo;good&rsquo; cholesterol improved. Healthy cholesterol levels are important for heart health.
Effect of anti-inflammation
Animal studies conducted by the National Institutes of Health in the United States found that coconut extracts&nbsp;reduced inflammation&nbsp;and swelling in injured rats and mice. Thereby, coconut milk may help in lowering joint pain and inflammation and can have remarkable results for those suffering from autoimmune inflammatory conditions.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/want-to-eat-healthy-let-this-new-scientific-food-compass-be-your-guide-1635397927046">Want to eat healthy? Let this new scientific Food Compass be your guide</a>
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