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Coconuts are versatile and no-waste fruits, praised by Dr. Shilpa Arora for their uses in cooking, skincare, and crafts while enhancing health and brain function.

A no-waste wonder: Unlocking the versatility of coconuts, here's how you can use it in many ways 

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<h2>Coconuts are versatile and no-waste fruits, praised by Dr. Shilpa Arora for their uses in cooking, skincare, and crafts while enhancing health and brain function.</h2>
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Coconuts are popular among many people. This versatile fruit is perfect for creating delicious dishes and for DIY skincare and haircare projects. Did you know that coconuts are a no-waste fruit?
This means that every part of the coconut can be utilized, providing you with many more uses!
Recently, digital creator Dr. Shilpa Arora shared a clip on Instagram stating that coconut is a true blessing, highlighting its versatile applications. She mentioned the powerful lauric acid found in its kernel enhances brain function. Whether using the oil for healthy hair or enjoying coconut water as a natural electrolyte, it has a lot to offer.
She also mentioned that the hard outer shell of the coconut can be transformed into beautiful bowls, utensils, or other decorative items. The coir can be used to make nests, while the soft malai is rich and delicious, making it a healthy snack.
Also watch: <a href="https://www.editorji.com/lifestyle-news/navratri-2024-bored-of-sabudana-try-these-5-healthy-alternatives-1728279769389">Navratri 2024: Bored of sabudana? Try these 5 healthy alternatives</a>

Struggling to find ways to keep mosquitoes away? Scientists have found a way, know here.

Want to keep mosquitoes away? This scent in the soaps could help

Struggling to find ways to keep mosquitoes away? Scientists have found a way, know here.

As the summer season arrives, pests like mosquitoes and lizards start creeping in too. However, a recent study published in the iScience journal explored that there are bathing soaps with particular types of scents which keep away mosquitoes.&nbsp;
The study found that plant-derived scents like coconut used in soaps could confuse mosquitoes and repel them.
Scientists also noted that bathing with soaps like Dove and Simple Truth attracts mosquitoes more as compared to plant-derived soaps.
Also Watch: <a href="https://www.editorji.com/story/indoor-plants-that-keep-mosquitoes-away-1556172572119">Scientists discover a novel way to stop mosquitoes from biting!</a>

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture.

Coconut Milk benefits will make you switch to veganism 

Commonly used in Thai and other Southeast Asian cuisines, coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Find out why vegans swear by this milk variant


Coconut milk benefits: Find out why vegans swear by this milk variant

Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency

Derived from the white flesh of mature brown coconuts, coconut milk has a thick consistency and a rich, creamy texture. Unlike coconut water, the milk does not occur naturally. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency.
Thai and other Southeast Asian cuisines commonly include coconut milk. It&rsquo;s also popular in Hawaii, India and certain South American and Caribbean countries.
Coconut milk is a high-calorie food and about 93% of its calories come from saturated fats. The milk is also a good source of several vitamins, minerals and nutrients. Let's take a look at some potential health benefits of this milk that makes it so popular amongst vegans.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/coconut-water-a-refreshing-drink-with-a-plethora-of-benefits-1626777705744">Coconut water: A refreshing drink with a plethora of benefits</a>
Effects on metabolism
Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Studies conducted by the National Center for Biotechnology Information, USA, indicate that MCTs work to stabilize gut microbiota as instability can lead to obesity. A 2018 study by the National Institutes of Health in the United States also reveals that MCTs increase insulin&nbsp;sensitivity, and many researchers revealed that this sensitivity promotes weight loss.
Effects on cholesterol&nbsp;
Eating coconut milk could improve your cholesterol levels. In a study conducted by the National Institutes of Health in the United States, people who consumed coconut milk lowered their&nbsp;LDL&nbsp;or &rsquo;bad&rsquo; cholesterol while their&nbsp;HDL&nbsp;or &lsquo;good&rsquo; cholesterol improved. Healthy cholesterol levels are important for heart health.
Effect of anti-inflammation
Animal studies conducted by the National Institutes of Health in the United States found that coconut extracts&nbsp;reduced inflammation&nbsp;and swelling in injured rats and mice. Thereby, coconut milk may help in lowering joint pain and inflammation and can have remarkable results for those suffering from autoimmune inflammatory conditions.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/want-to-eat-healthy-let-this-new-scientific-food-compass-be-your-guide-1635397927046">Want to eat healthy? Let this new scientific Food Compass be your guide</a>
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With Chef Vikas Khanna's hack, you'll easily be able to separate coconut flesh from its shell. Watch for yourself.

Now break coconut like a pro. Chef Vikas Khanna shares the best hack on Instagram

With Chef Vikas Khanna's hack, you'll easily be able to separate coconut flesh from its shell. Watch for yourself.

Do you love eating coconut laddoos and coconut chutney but struggle every time in separating the coconut flesh from its shell? &nbsp;
Here is Michelin Star chef, Vikas Khanna's easiest hack to do so. He posted this video on Instagram and wrote that he learnt the trick from a local woman in Kolhapur.
He also mentioned that the hack does work but it also depends on the type and age of the coconut. Watch the video and try it for yourself.
Also Watch: <a title="Know why Neha Dhupia swears by coconut oil for better skin" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/world-coconut-day-know-why-neha-dhupia-swears-by-coconut-oil-for-better-skin-1662031341807">Know why Neha Dhupia swears by coconut oil for better skin</a>

There&rsquo;s nothing quite as great as coconut water to quench your thirst in the summer months. The coconut tree offers a cornucopia of&nbsp;healthy by-products and&nbsp;coconut water is no less!&nbsp;&nbsp;
A liquid found inside the body of an immature green coconut, the water has phenomenal healing properties that have prompted some marketers to call it nature&rsquo;s &lsquo;sports drink.&nbsp;With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;
A naturally refreshing drink, coconut water has easy to digest carbohydrates and electrolytes to keep your energy levels in check.&nbsp;Even some athletes swear by the natural drink to replace fluids lost during strenuous training and matches.
A storehouse of nutrients, coconut water also offers B vitamins, calcium and some vitamin C. While there is not enough research, some experts&nbsp;say coconut may even have anti-viral and anti-bacterial properties &ndash; making it&nbsp;a good drink&nbsp;for people&nbsp;with&nbsp;flu or infection.&nbsp;&nbsp;
But keep in mind that you should get your fix fresh coconuts as much as possible. Packaged coconut water&nbsp;may be loaded with extra sugar or sodium content, defeating the entire purpose of its health benefits.&nbsp;

How healthy is coconut water for your body? 

With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;

There&rsquo;s nothing quite as great as coconut water to quench your thirst in the summer months. The coconut tree offers a cornucopia of&nbsp;healthy by-products and&nbsp;coconut water is no less!&nbsp;&nbsp;
A liquid found inside the body of an immature green coconut, the water has phenomenal healing properties that have prompted some marketers to call it nature&rsquo;s &lsquo;sports drink.&nbsp;With almost no fat or cholesterol, coconut water offers more potassium than four bananas.&nbsp;&nbsp;
A naturally refreshing drink, coconut water has easy to digest carbohydrates and electrolytes to keep your energy levels in check.&nbsp;Even some athletes swear by the natural drink to replace fluids lost during strenuous training and matches.
A storehouse of nutrients, coconut water also offers B vitamins, calcium and some vitamin C. While there is not enough research, some experts&nbsp;say coconut may even have anti-viral and anti-bacterial properties &ndash; making it&nbsp;a good drink&nbsp;for people&nbsp;with&nbsp;flu or infection.&nbsp;&nbsp;
But keep in mind that you should get your fix from fresh coconuts as much as possible. Packaged coconut water&nbsp;may be loaded with extra sugar or sodium content, defeating the entire purpose of its health benefits.&nbsp;

Coconut water has many health benefits. Coconut water contains natural enzymes, nutrients and minerals, making it an important summer refreshment.

Coconut water: Health benefits of this naturally occurring energy drink

Coconut water is the only cool refreshment you need this summer! It has a&nbsp;plethora of benefits, making it a must-have drink to beat the heat.

Coconut water: A refreshing drink with a plethora of benefits

Coconut water is a naturally&nbsp;occurring&nbsp;energy drink. Coconut water is the juice found in the center of a young, green coconut.&nbsp;Coconut water contains several minerals and nutrients that have many health benefits.&nbsp;

Coconut water is a refreshing tropical drink that many fitness enthusiasts swear by! Its natural electrolytes make it a great energy drink that can be safely consumed on the regular. Coconut water is the juice found in the centre of a young, green coconut. As the coconut ripens and its&nbsp;colour changes to dark brown, some of the&nbsp;coconut water solidifies to form the soft white coconut meat.&nbsp;
The tropical drink contains many natural enzymes, nutrients and minerals like potassium and magnesium, making it a lot healthier than aerated energy drinks. Apart from quenching your thirst during the hot summer months, coconut water additionally comes with a plethora of health benefits.
Helps prevent kidney stones
Kidney stones form when calcium,&nbsp;oxalate and other compounds combine to form crystals in the urine. Researchers at National Center for Biotechnology Institute in the United States suggest that coconut water&nbsp;may prevent kidney stones by reducing crystal formation.
Improves digestion
Coconut water is rich in fibre and magnesium content, both of which are essential for bowel movement. Fibre in the diet is crucial for healthy digestion as it aids the movement of water through the system. And magnesium relaxes the body muscles to relieve constipation.
Antioxidant properties
Coconut water contains antioxidants that protect the cells of the body from damage caused by free radicals. Free radicals are the atoms in the body&rsquo;s cells that are unstable and share electrons with other atoms. When there are too many free radicals, the body enters a state of oxidative stress, which can damage your cells and increase disease risk.
Benefits against diabetes
Researchers at the National Center for Biotechnology Institute of the United States of America&nbsp;conducted a study on diabetic rats by giving them coconut water. This study suggested that coconut water may help to improve blood sugar levels as the subjects showed long-term blood sugar control. It is also a good source of magnesium which can increase insulin sensitivity and reduce blood sugar levels. &nbsp;
&nbsp;

The Covid-19 pandemic has worsened the financial conditions of many across the world.
In a compassionate move, a college in Bali has allowed those students struggling with finances to pay their fees with coconuts and other natural products!
The Venus One Tourism Academy told local media outlets that they produce virgin coconut oil and will therefore accept coconut as fees.
As a part of the institute's flexible policy, students may also pay in terms of other natural products like moringa leaves and gotukola leaves. Reports also suggest that students can resell their own products in a bid to become more entrepreneurial&nbsp;and optimize natural resources.

Bali college allows its students to pay their fees in coconuts!

A college in Bali has allowed those students struggling with finances amid the pandemic, to pay their fees with coconuts and other natural products!

The Covid-19 pandemic has worsened the financial conditions of many across the world.
In a compassionate move, a college in Bali has allowed those students struggling with finances to pay their fees with coconuts and other natural products!
The Venus One Tourism Academy told local media outlets that they produce virgin coconut oil and will therefore accept coconut as fees.
As a part of the institute's flexible policy, students may also pay in terms of other natural products like moringa leaves and gotukola leaves. Reports also suggest that students can resell their own products in a bid to become more entrepreneurial&nbsp;and optimize natural resources.

Lanka: minister climbs tree to address public on coconut shortage

Perched atop a coconut tree, a Sri Lankan Minister held a rather unusual press conference. State Minister of Coconut,&nbsp;Arundika&nbsp;Fernando was addressing a gathering about a shortage of coconuts in the country.&nbsp;And for reasons best known to him, he chose to be seated at around eye level on a harness attached to a coconut tree while clutching a green coconut. And as a News First report noted, it took a great effort for the State Minister's supporters to get him out of the coconut tree climbing contraption.&nbsp;The tree in question was in his coconut estate in Dankotuwa and&nbsp;reportedly&nbsp;he also picked several coconuts. He also tested a machine to climb coconut trees.&nbsp;

Perched atop a coconut tree, Sri Lankan Minister of Coconut held a rather unusual press conference. Arundika&nbsp;Fernando was addressing a gathering about a shortage of coconuts in the country and for reasons best known to him, he chose to be seated at around eye level on a harness attached to a coconut tree while clutching a green coconut. And as a News First report noted, it took a great effort for the State Minister's supporters to get him out of the coconut tree climbing contraption.&nbsp;The tree in question was in his coconut estate in Dankotuwa and&nbsp;reportedly&nbsp;he also picked several coconuts. He also tested a machine to climb coconut trees.&nbsp;

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