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It's important to note that while cleaning can be a helpful component of an active lifestyle, it's not a substitute for a comprehensive approach to weight loss that includes a balanced diet and regular, more intense forms of exercise.

Your household chores help lose about 500 calories; know how beneficial your cleaning spree can be

It's important to note that while cleaning can be a helpful component of an active lifestyle, it's not a substitute for a comprehensive approach to weight loss that includes a balanced diet and regular, more intense forms of exercise.

If you cleaned your house thoroughly before Diwali, then you must know that you lost a lot of calories. And you must follow this ritual on a regular basis as health professionals believe that engaging in routine household tasks such as cleaning, floor mopping and folding laundry can potentially help in burning up to 500 calories per session. Duston Morris, professor at the Maryland University of Integrative Health, highlighted the advantages of "NEAT," which stands for non-exercise activity thermogenesis, while speaking with the Washington Post. &nbsp;
Indeed, a 2019 research study conducted by the Norwegian School of Sport Sciences discovered that engaging in moderately intense activities like walking, vacuuming, or mowing the lawn can significantly reduce the risk of premature death. Additionally, a recent report from the virtual wellness hub Healthline revealed that vacuuming for half an hour can burn approximately 80 calories for an individual with an average weight of 175 pounds.
<h3>Benefits of your cleaning spree:</h3>
Calorie Burning: Cleaning tasks, such as vacuuming, sweeping, mopping, or scrubbing, involve various muscle groups and can increase your heart rate. This increased activity leads to the burning of calories, contributing to weight loss over time.
Consistent Activity: Regular cleaning routines introduce consistent physical activity into your daily life. While the individual calories burned during each cleaning session may seem modest, the cumulative effect of incorporating these activities regularly can make a significant impact on weight management.
Increased Metabolism: Physical activity, even in the form of light cleaning, can temporarily boost your metabolism. A faster metabolism means your body burns more calories, aiding in weight loss.
Reduced Sedentary Time: Engaging in cleaning activities reduces the time spent in sedentary behaviors. Breaking up long periods of sitting with light physical tasks can have positive effects on overall health and weight management.
Stress Reduction: Cleaning and organizing your living space can contribute to a healthier lifestyle by reducing stress. Lower stress levels are associated with better weight management, as stress can lead to emotional eating and weight gain.
Mindful Movement: Cleaning tasks require various body movements, promoting flexibility and coordination. Being mindful of your body's movements during cleaning can enhance your overall physical well-being.
Positive Lifestyle Habits: Regular cleaning can be part of a broader commitment to a healthy lifestyle. When combined with a balanced diet and other forms of exercise, cleaning contributes to an active and health-conscious routine.
Also watch: <a title="World Diabetes Day 2023: India is witnessing a troubling increase in Type 2 diabetes; experts explain why" href="https://www.editorji.com/lifestyle-news/health/world-diabetes-day-2023-india-is-witnessing-a-troubling-increase-in-type-2-diabetes-experts-explain-why-1699771721582">World Diabetes Day 2023: India is witnessing a troubling increase in Type 2 diabetes; experts explain why</a>

Health experts caution against using common household cleaning products, as they may contain harmful chemicals associated with various health risks. 

Health experts uncover 5 hazardous household products we need to get rid of right away 

Health experts caution against using common household cleaning products, as they may contain harmful chemicals associated with various health risks.&nbsp;

Health experts advise people to avoid using some of the most common household products that are used in almost every Indian homes. These products contain chemicals that may lead to serious health concerns such as cancer, hormone imbalances, breathing problems and more.
Even though some household products are labelled as safe, eco-friendly, all-natural, or unscented, could have harmful chemicals that might have hazardous consequences on our health.
<h3>5 household products we must avoid using at homes</h3>
<h3>Air fresheners</h3>
Lots of these products have things called "volatile organic compounds" or VOCs in them. These VOCs include chemicals like formaldehyde, benzene, toluene, and xylenes. These chemicals have been connected to different types of cancer, migraine headaches, asthma attacks, trouble breathing, and issues with the brain and nerves.
<h3>Oven cleaners</h3>
Most oven cleaners have something called "lye" in them, which can be really harmful. Lye is made of either sodium hydroxide or potassium hydroxide. It's so strong that it can burn your skin and eyes. If you swallow it, it can even be deadly and cause serious harm to your body tissues. Try using natural products like lemon, baking soda and white vinegar to clean your oven.
<h3>Hand sanitizers</h3>
After the pandemic, hand sanitizers are everywhere. But most of them have a lot of alcohol, usually at least 60%. This is much more alcohol than you'd find in strong drinks. So, if kids accidentally swallow even a little hand sanitizer, it could make them sick and suffer from alcohol poisoning.
<h3>Mothballs or naphthalenes</h3>
Mothballs contain a toxic chemical, either naphthalene or paradichlorobenzene. These gases are irritating to the eyes and lungs and can cause headaches, dizziness and nausea.
<h3>Bleach</h3>
Liquid chlorine bleach and the fumes it makes can make your skin, eyes, nose, and throat feel uncomfortable. If it touches your skin, it can cause skin problems. If you swallow it, it can seriously hurt your throat and stomach, and you might feel sick with nausea and vomiting for a long time.&nbsp;
However, experts also advise against mixing products or even pouring one product into another product&rsquo;s container, to avoid creating volatile or dangerous combinations.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/food-packaging-contains-toxic-chemicals-that-may-increase-the-risk-of-cancer-study-1680672531841">Food packaging contains toxic chemicals that may increase the risk of cancer: Study</a>

Recent study reveals that common household cleaning products, though effective at cleaning, may release hundreds of hazardous chemicals

Household cleaning products might be cleaning your house but ruining your health: study

Recent study reveals that common household cleaning products, though effective at cleaning, may release hundreds of hazardous chemicals

A recent study has shed light on a concerning aspect of household cleaning products that many of us use daily to maintain clean and tidy homes. While these products are effective at removing dirt and grime, it turns out they might also be releasing hundreds of hazardous chemicals into the air, potentially putting our health at risk.
The study, which has gained significant attention in the media, has highlighted the presence of volatile organic compounds (VOCs) in a range of common household cleaning products. VOCs are chemicals that can easily vaporize into the air and can have harmful effects on both indoor air quality and human health.
In the study published in Chemosphere, researchers delved into the examination of 30 household cleaning products, encompassing a range from multipurpose cleaners and glass cleaners to air fresheners and beyond.&nbsp;
The findings of this research unveiled a troubling reality: these commonplace products have the potential to emit numerous hazardous volatile organic compounds (VOCs).
The presence of hazardous volatile organic compounds (VOCs) carries the risk of various health concerns, including asthma, heightened cancer risk, and issues related to development and reproduction.
Among the cleaning products scrutinized in the study, HDX glass cleaner, Scott's Liquid Gold wood care, and Lestoil heavy-duty multi-purpose cleaner emerged as the most concerning culprits in terms of VOC emissions, according to the research findings.
Also watch: <a href="https://www.editorji.com/lifestyle-news/say-goodbye-to-stubborn-oily-and-greasy-utensils-with-these-5-proven-cleaning-techniques-1690954812964">Say goodbye to stubborn oily and greasy utensils with these 5 proven cleaning techniques&nbsp;</a>

Recently, Nicole Jaques, a lifestyle content creator who is also a cleaning expert shared advice on how to clean hair brushes properly, watch here

How to wash your hairbrush properly; cleaning expert shares tips

How to wash your hairbrush properly, cleaning expert shares tips

Recently, Nicole Jaques, a lifestyle content creator who is also a cleaning expert shared advice on how to clean hair brushes properly.

Hair is everything and we do every possible thing to make them look nice. However, sometimes what goes unnoticed is the cleaning process of hair brushes. Recently, Nicole Jaques, a lifestyle content creator and a cleaning expert shared advice on how to clean hair brushes properly.
She shared an Instagram reel saying gray lint in hairbrushes is actually a build-up of dead skin cells and sebum that gets combined with hair product and residue.&nbsp;
The cleaning expert further explained that firstly you need to remove hair from your brush. After this, you need to take a bowl and add warm water, shampoo and baking soda to it, then let the hair brush sit in there for 20 minutes.&nbsp;
And, once done with this, wash your brush properly with water and voila! Your hairbrush is all clean.
Also Read: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/how-often-you-should-clean-your-hairbrush-according-to-experts-1676446392077">How often you should clean your hairbrush, according to experts</a>&nbsp;

When you wipe your body with a towel bacteria and dead skin transfer to the fabric. Know how often your towels must be washed

Your towel is home to millions of bacteria and dead skin cells; here's how often you need to wash your towels

Know how often you need to wash your towel

When you wipe your body with a towel bacteria and dead skin transfer to the fabric. Know how often your towels must be washed

We randomly tend to throw our towel on the bed or anywhere on a surface which catches bacteria and transfers it to our skin. Also when you wipe yourself with a towel, bacteria and dead skin cells transfer to the fabric leading to skin infections if reused for too long.
Experts suggest that we should dry our towel properly under the sun after every use and wash it twice a week to keep germs and bacteria away. &nbsp;
Pro tip- Keep your towel separate to avoid germs from skin of other people living with you.
Also watch:<a href="https://www.editorji.com/lifestyle-news/how-often-should-you-really-be-washing-your-bras-it-s-probably-more-often-than-you-think-1663738227883"> How often should you really be washing your bras? It's probably more often than you think!</a>

Yes, it's true! Your phone harbors more bacteria than a toilet seat, which is why you should be regularly disinfecting the device that touches your skin multiple times throughout the day. 

Do you know your phone is 10 times dirtier than your toilet seat? Here's how to clean it

Yes, it's true! Your phone harbors more bacteria than a toilet seat, which is why you should be regularly disinfecting the device that touches your skin multiple times throughout the day. 

Yes, it's true! Your phone harbors more bacteria than a toilet seat, which is why you should be regularly disinfecting the device that touches your skin multiple times throughout the day.&nbsp;

We have been busy sanitizing our hands and other objects but we hardly ever clean the thing dearest to us; our smartphones.&nbsp;
According to research conducted by the University of Arizona, phones are 10 times dirtier than a toilet seat and should be cleaned multiple times every day to prevent the germs from spreading.&nbsp;
As per researchers, phones have more than 17,000 bacteria on them which is way more than a toilet seat. So, it's important to clean the most germ-ridden object regularly.&nbsp;
The screen and surrounding case should be disinfected the most and alcohol wipes are probably the best way to clean your device.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/blame-your-phone-for-your-compulsive-shopping-behavior-1667458074405">Blame your phone for your compulsive shopping behaviour</a>

According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.

Easy cleaning tips: 3 simple steps to clean your mattress

Get rid of dirt, dead skin & 10 million dust mites; Clean your mattress in 3 simple steps 

According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.

When was the last time you cleaned your mattress? Can't remember; fret not, we've got you covered!
According to an Australian bedding brand Bed Threads, mattresses should be cleaned every six months to get rid of dust, dead skin and millions of dust mites.
<h3>Here's how you can clean your mattress in 3 simple steps:</h3>
<ol>
<li>Remove the pillows, bedsheet or cover and vacuum the mattress thoroughly</li>
<li>Sprinkle some baking soda along with essential oil and leave it for 7-8 hours</li>
<li>Then, vacuum the mattress again and voil&agrave; it's done!</li>
</ol>
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/can-silk-pillowcases-prevent-facial-wrinkles-while-you-sleep-1662350721673">Can silk pillowcases prevent facial wrinkles while you sleep?</a>

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