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A study published in the Journal of Nutrition says that having pecan nuts can improve a person's cholesterol levels and also maintain triglyceride levels.

Pecans can help lower high cholesterol levels according to a new study

Researchers have discovered that pecans can help you maintain your cholesterol levels.&nbsp;This has been attributed to the healthy fatty acids and fibre content in pecans.

Batting high cholesterol levels? Well, Pe(can) help you out!

Researchers have concluded that including pecan nuts in your diet can help lower cholesterol levels, due to its fibre and healthy fatty acids content.

If you find it tough to keep your cholesterol levels in check, there may be some good news for you! A study published in the Journal of Nutrition says that pecans can help&nbsp;improve a person's cholesterol levels and also maintain triglyceride levels in the blood.
The study conducted by researchers in the UGA College of Family and Consumer Sciences observed 52 participants, who were at risk of cardiovascular disease, for eight weeks. The participants were divided into three groups to understand the impact of 3 different types of intervention.
<ul>
<li>Group 1: Participants consumed 68 grams of pecans a day as part of their regular diet</li>
<li>Group 2: Participants substituted pecans for a similar amount of calories from their habitual diet</li>
<li>Group 3: No consumption of pecan</li>
</ul>
Jamie Cooper, co-author of the study said that the dietary intervention was a great success. Whether the subjects added pecans or substituted other foods in the diet for them, improvements were observed in total cholesterol and LDL cholesterol levels. Some participants, who were at high cholesterol at the start of the study, went to no longer being at risk after the addition of pecans in the diet.
Also watch:&nbsp;<a href="https://www.editorji.com/story/here-s-how-you-can-naturally-control-your-cholesterol-at-home-1612429657271">Here's how you can naturally control your cholesterol at home!</a>
This was attributed to the healthy fatty acids and fibre content in pecans, both of which are linked to lower cholesterol levels.&nbsp; How to maintain a pecan-rich diet?
Pecans are loaded with essential nutrients but it is also important to maintain a limit to consumption. Make sure to consume approximately&nbsp;28 grams or&nbsp;20 pecan halves, at a time. You can crush them slightly and sprinkle a handful on your yogurt parfait, salad, or oatmeal for extra crunch and nutrients. You can also add pecans to baked goods like muffins, pie or banana bread.&nbsp; Also watch:&nbsp;<a href="https://www.editorji.com/story/chomp-on-these-foods-raw-to-get-all-that-nutritional-goodness-1629873970421">Chomp on these foods raw to get all that nutritional goodness!</a>

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health. 

If you still need an excuse to chomp on some avocados, consider this!

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health.&nbsp;

Avocados not only have a creamy texture and a delicious taste but are actually loaded with some key nutrients that make them good for health.&nbsp;

Whether on a toast, as a dip or in a salad, avocados can be relished in numerous different ways. They are available in different varieties, but the most popular one is Hass avocados. Creamy soft texture and an earthy taste are what make avocados an immediate hit.&nbsp;
But, little do we know that this wrinkly and green fruit is a powerhouse of nutrition and health benefits. So in case you are looking for more reasons to chomp on this fruit, we are here to help!
Rich in nutrients and fiber
As per US National Centre for Biotechnology Information (NCBI) avocados are a rich source of some essential nutrients. From potassium, magnesium to vitamin E and vitamin K, avocados have them all. Apart from these nutrients, it is also a great source of dietary fiber which makes it good for digestion.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/an-avocado-a-day-may-keep-gut-health-in-check-study-1608125772791" target="_blank">An avocado a day may keep gut health in check: study</a>
Helps maintain healthy cholesterol levels
According to the British Heart Foundation, avocados are high in fat, but mainly monounsaturated fats. So when eaten in place of food items containing high saturated fats, the consumption of avocados can help maintain healthy cholesterol levels.&nbsp;
Promotes eye health
Highlighted by the US National Centre for Biotechnology Information (NCBI), avocados contain carotenoids lutein and zeaxanthin. The presence of these help in keeping the eyes healthy.&nbsp;
So, what are you waiting for? Quickly whip up some guacamole or a salad with avocado dressing and let the nutrients do their job! But, before you begin munching on this fruit, be careful about how much you eat as avocados are high in calories, so portion control is a must!
Also Watch:&nbsp;<a href="https://www.editorji.com/story/when-avocado-gets-expensive-guacamole-becomes-fake-1565269939711" target="_blank">When avocado gets expensive, guacamole becomes fake</a>

A new study suggests that dancing leads to better health and fitness, as well as a heightened sense of self-esteem amongst postmenopausal women.

Dancing improves cholesterol levels, physical fitness in postmenopausal women: Study

Postmenopausal women can dance their way to better health!&nbsp;Dancing could improve cholesterol levels, physical fitness, self-image and self-esteem in postmenopausal women, a recent study suggests.

Dancing promotes better health in postmenopausal women, study finds

Dancing improves cholesterol &amp; physical fitness in postmenopausal women
After menopause, women experience weight gain &amp; metabolic disturbances
Researchers evaluated a total of 36 postmenopausal women for 16 weeks
Study: Three days of dancing is good for both body and mind
Dancing also helps improve balance &amp; overall physical performance

A new study suggests&nbsp;that dancing could improve cholesterol levels, physical fitness, self-image and self-esteem in postmenopausal women.

Postmenopausal women often find it difficult to maintain a steady weight and healthy cholesterol level. A new study published in the journal of The North American Menopause Society (NAMS), found that dancing can help postmenopausal women lower cholesterol levels and improve their overall fitness and self-esteem.
After menopause, women are more likely to experience weight gain and metabolic disturbances. Together, these changes may increase the risk of cardiovascular diseases.
Researchers evaluated a total of 36 postmenopausal participants for 16 weeks, who danced three times per week for 90 minutes each day. While the sample size of the study was small, it suggested some amazing benefits of a three-times-weekly dance regimen in improving the lipid profile, the functional fitness of postmenopausal women and their self-image and sense&nbsp;of self-esteem.
Dancing is particularly attractive for older women because it is inexpensive, coupled with a low risk of injury. It also helps improve balance, overall strength, gait, postural control and overall physical performance.

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