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In a latest study, it was found that higher consumption of ultra-processed food like breakfast cereals, ready meals, packaged bread and fizzy drinks might increase the risk of cancer. 

World Cancer Day: World Cancer Day: Study says breakfast cereals, fizzy drinks might increase risk of cancer

World Cancer Day 2023: Study says breakfast cereals, fizzy drinks might increase risk of cancer

In a latest study, it was found that higher consumption of ultra-processed food like breakfast cereals, ready meals, packaged bread and fizzy drinks might increase the risk of cancer.&nbsp;

According to the latest study done by the UK-based Imperial School of Public Health, it was found that higher consumption of ultra-processed food like breakfast cereals, ready meals, packaged bread and fizzy drinks might increase the risk of cancer.&nbsp;
In the study, it was mentioned that when there is a 10% increase in ultra-processed food consumption in a person's diet, there is a 6% increase in the mortality by cancer. Other than this, there is also a 16% increase in chances of breast cancer and a 30% increase in chances of ovarian cancer.&nbsp;
Senior author for the study also mentioned that this study added to the growing evidence that ultra-processed foods are likely to negatively impact our health including risk of cancer.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/world-cancer-day-2023-know-all-about-this-year-s-theme-1675309890648">World Cancer Day 2023: Know all about this year's theme</a>

If you're looking for a breakfast cereal that is naturally rich in fibre, vitamins, minerals and protein, you should try oatmeal. 

Rolled, cut or instant: different type of oats, how to choose the best one

There are a number of varieties of oats, but you may be confused about how to choose the best one for you!&nbsp;Here&rsquo;s what to keep in mind while making the choice.&nbsp;&nbsp;

Rolled, cut or instant: what variety of oats is the best for you? 

Oats are naturally rich in fibre,&nbsp;vitamins, minerals and&nbsp;protein
Whole, hulled and cut with steel blades; good replacement for grains&nbsp;
Least processed, take around 20 minutes to cook
Toasted, hulled, steamed &amp; then rolled; good for overnight oat recipes
Rolled oats are common in the market; take&nbsp;15 minutes to cook
Quicker cooking oats are cut, steamed and rolled into thinner flakes
Nutritionally similar to rolled ones; can be cooked in 5 minutes
Sold as&nbsp;single-serve pre-flavoured packages that can be microwaved
Watch out for hidden additives and try to opt for a cleaner product
As the name suggests, instant oats can be cooked in just a minute&nbsp;

If you're looking for a breakfast cereal that is naturally rich in fibre, vitamins, minerals and protein, oatmeal can be an option for you.

Oats are a type of pseudo-cereal with great health benefits and are also easy to use in many recipes.&nbsp;If you're looking for a breakfast cereal that is naturally rich in fibre,&nbsp;vitamins, minerals and&nbsp;protein, you should try oatmeal.
You can choose from a number of varieties of oats, but you may be confused about how to choose the best one for you!&nbsp;Here&rsquo;s what to keep in mind while making the choice.
STEEL-CUT OATS&nbsp;&nbsp;
Chewy in texture and nutty in flavour, steel-cut oats are&nbsp;whole, hulled oats cut a few times using steel blades. Thanks to their standout taste, steel-cut oats are a great replacement grain for traditional recipes like oat khichdi or risotto. They&nbsp;are the least processed and&nbsp;take approximately 20 minutes to cook.
ROLLED OATS&nbsp;&nbsp;
Rolled oats are one of the most common varieties you&rsquo;ll find in the market. These are oats that have been toasted, hulled, steamed and then rolled.&nbsp;They can absorb a lot of liquid and are used in granola or overnight oat recipes.&nbsp;They take about 15 minutes to cook.
QUICK OATS&nbsp;
Great for a hot breakfast&nbsp;in a pinch of time, quick or &lsquo;quicker cooking&rsquo; oats&nbsp;are ones that have been&nbsp;cut, steamed and rolled into thinner flakes, which ensures they cook faster than the rolled version.&nbsp;They are nutritionally on par with rolled oats but can be cooked in around five minutes.
INSTANT OATS&nbsp;
Instant oats are generally sold as single-serve pre-flavoured packages&nbsp;that can be microwaved for an instant meal.&nbsp;They are convenient but often include additives that&nbsp;aren&rsquo;t exactly the healthiest. To be on the safe side, read the ingredient list and opt for&nbsp;a cleaner product. Instant oats, as the name suggests can be cooked in about a minute.&nbsp;
No matter the variety you choose,&nbsp;oats are&nbsp;a great&nbsp;gluten-free and&nbsp;complex carb-rich meal option!

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky&nbsp;to find the healthiest options. The breakfast cereal aisle at the grocery store is loaded with colourful boxes featuring cute characters to attract kids (and sometimes adults too!) Many of them are tagged with claims such as 'whole-grains' or 'low-sugar' aimed to reassure adults. But, how do you decide which ones are healthy and which ones are not?
Always look for the Nutrition Facts label on the side or back of the package. This is where you'll find all the information you need regarding the sugar, fiber, vitamin and mineral content, along with the entire ingredients list.
Here are some tips that&rsquo;ll help you choose the best cereal.
Look for whole grains
Look over the ingredients list for the word 'whole' attached to the first ingredient like whole oats, whole wheat etc. These whole grains will provide fiber as well as a small amount of protein, while processed grains will not. If the first listed ingredient is flour, you may be dealing with a highly processed cereal.
Choose high fiber cereals
Having a good proportion of fiber for breakfast will help you get the right amount you need each day. Choose a cereal that is high in fiber or has at least 5 grams per serving. You'll find the most fiber in cereals such as shredded wheat, oat cereals, puffed wheat and bran cereals.
Keep sugar and fat in check
Do you know that one serving of some cereals has as much sugar as three chocolate chip cookies? Steer clear of processed grains, sugars and fat. Look for brands that have 10 grams or less sugar per serving.
Pay attention to portions
The serving size of cereal can vary from 1/2 cup to more than one cup and most people eat more than that. Aim for a cereal that has 200 calories or less per serving. Use a measuring cup to keep yourself honest and stick to the recommended serving size.
Ingredients to avoid
You must avoid cereals that contain artificial flavours and high amounts of sodium. It's always better to add fresh fruits to your cereal in order&nbsp;to provide natural flavours.

How to choose a breakfast cereal? Here are some tips that’ll help you

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky&nbsp;to find the healthiest options. The breakfast cereal aisle at the grocery store is loaded with colourful boxes featuring cute characters to attract kids (and sometimes adults too!) Many of them are tagged with claims such as 'whole-grains' or 'low-sugar' aimed to reassure adults. But, how do you decide which ones are healthy and which ones are not?
Always look for the Nutrition Facts label on the side or back of the package. This is where you'll find all the information you need regarding the sugar, fiber, vitamin and mineral content, along with the entire ingredients list.
Here are some tips that&rsquo;ll help you choose the best cereal.
Look for whole grains
Look over the ingredients list for the word 'whole' attached to the first ingredient like whole oats, whole wheat etc. These whole grains will provide fiber as well as a small amount of protein, while processed grains will not. If the first listed ingredient is flour, you may be dealing with a highly processed cereal.
Choose high fiber cereals
Having a good proportion of fiber for breakfast will help you get the right amount you need each day. Choose a cereal that is high in fiber or has at least 5 grams per serving. You'll find the most fiber in cereals such as shredded wheat, oat cereals, puffed wheat and bran cereals.
Keep sugar and fat in check
Do you know that one serving of some cereals has as much sugar as three chocolate chip cookies? Steer clear of processed grains, sugars and fat. Look for brands that have 10 grams or less sugar per serving.
Pay attention to portions
The serving size of cereal can vary from 1/2 cup to more than one cup and most people eat more than that. Aim for a cereal that has 200 calories or less per serving. Use a measuring cup to keep yourself honest and stick to the recommended serving size.
Ingredients to avoid
You must avoid cereals that contain artificial flavours and high amounts of sodium. It's always better to add fresh fruits to your cereal in order&nbsp;to provide natural flavours.

Not all breakfast cereals offer health benefits
Check the sugar, fiber, vitamins, minerals and other nutrition facts label
Fiber supports digestive health, cholesterol and lipid metabolism
Sweeten your cereal at home by adding raisins or fruits
Aim for a cereal that has 200 calories or less per serving size
Avoid artificial flavours and high amounts of sodium

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky&nbsp;to find the healthiest options. The <a href="https://www.editorji.com/story/this-is-what-americans-love-eating-for-breakfast-1563873838339" target="_blank">breakfast</a> cereal aisle at the grocery store is loaded with colourful boxes featuring cute characters to attract kids (and sometimes adults too!) Many of them are tagged with claims such as 'whole-grains' or 'low-sugar' aimed to reassure adults. But, how do you decide which ones are healthy and which ones are not?
Always look for the Nutrition Facts label on the side or back of the package. This is where you'll find all the information you need regarding the sugar, fiber, vitamin and mineral content, along with the entire ingredients list.
Here are some tips that&rsquo;ll help you choose the best cereal.
Look for whole grains
Look over the ingredients list for the word 'whole' attached to the first ingredient like whole oats, whole wheat etc. These whole grains will provide fiber as well as a small amount of protein, while processed grains will not. If the first listed ingredient is flour, you may be dealing with a highly processed cereal.
Choose high fiber cereals
Having a good proportion of fiber for <a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">breakfast</a> will help you get the right amount you need each day. Choose a cereal that is high in fiber or at least has 5 grams per serving. You'll find the most fiber in cereals such as shredded wheat, oat cereals, puffed wheat and bran cereals.
Also Read:&nbsp;<a href="https://www.editorji.com/story/breakfast-is-king-here-s-why-you-must-never-skip-it-1609486953691" target="_blank">Breakfast is king, here's why you must never skip it</a>
Keep sugar and fat in check
Do you know that one serving of some cereals has as much sugar as three chocolate chip cookies? Steer clear of processed grains, sugars and fat. Look for brands that have 10 grams or less sugar per serving.
Pay attention to portions
The serving size of cereal can vary from 1/2 cup to more than one cup and most people eat more than that. Aim for a cereal that has 200 calories or less per serving. Use a measuring cup to keep yourself honest and stick to the recommended serving size.
Ingredients to avoid
You must avoid cereals that contain artificial flavours and high amounts of sodium. It's always better to add fresh fruits to your cereal in order&nbsp;to provide natural flavours.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ice-cream-dosa-for-breakfast-anyone-1582367185184" target="_blank">Ice-cream dosa for breakfast anyone?</a>

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