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According to a new study interactive sessions used to treat depession can also be helpful in lowering future risks of cardiovascular diseases. Know more.

Study suggests interactive sessions which treat depression lower risk of heart disease too

According to a new study interactive sessions used to treat depression can also be helpful in lowering future risks of cardiovascular diseases. Know more.

According to a new study interactive sessions used to treat depression can also be helpful in lowering future risks of cardiovascular diseases. Know more.

A new data analysis led by UCL researcher shows that talking therapies used in treating depression in adults over 45 have the potential of lowering risk of heart diseases.&nbsp;
The study published in a European Health Journal, analysed data from 636,955 people between 2012 and 2020 and noticed their depressive symptoms with the help of a patient health questionnaire and found a 12% decrease in chances of cardiovascular disease and stroke in future. &nbsp;
People whose depression symptoms decreased after psychological sessions were less likely to develop heart diseases, the study concluded.&nbsp;
Also watch: <a title="Study suggests kindness may help cure depression" href="https://www.editorji.com/lifestyle-news/health/study-suggests-kindness-may-help-cure-depression-1673526670979">Study suggests kindness may help cure depression</a>

Researchers found that eating starchy snacks after any meal may increase your risk of getting heart disease.

Can starchy snacks harm your heart health? Here's a study that will address your concerns

A new study has found that reaching for starchy snacks drives up your risk of death, from heart diseases, by 50 percent.
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Drop the chips! Starchy snacks can lead to a higher risk of cardiovascular disease

Higher risk of cardiovascular disease linked to eating starchy snacks
Researchers analysed the results of 21,503 participants
Eating fruits or dairy snacks linked with a reduced risk of heart&nbsp;diseases

Researchers found that eating starchy snacks after any meal may increase your risk of getting heart disease.

New research published in the Journal of the American Heart Association, found that eating starchy snacks (high in white potato or other starches) after any meal is associated with a higher risk of cardiovascular diseases.&nbsp;
Also watch: <a href="https://www.editorji.com/story/eat-these-high-protein-snacks-to-stay-healthy-on-the-go-1618400021267">Eat these high-protein snacks to stay healthy on the go!</a>
Researchers analysed the results of 21,503 participants in the National Health and Nutrition Examination Survey (NHANES) to assess dietary patterns across all meals. Among the study population, 51 percent of participants were women and all participants were aged 30 or older. As per researchers, the amount and the intake time of various types of foods are equally critical for maintaining optimal health.
Grain, fruit, starchy and dairy snacks were identified as the main snack patterns in between meals. The findings suggested that starchy snacks are linked to a 50% greater risk of mortality and a 44-57 percent increased risk of CVD-related death. On the other hand, eating fruits, vegetables or dairy snacks&nbsp;is associated with a reduced risk of death from cardiovascular diseases.
Also watch:&nbsp;<a href="https://www.editorji.com/story/late-night-snacking-could-be-damaging-your-skin-study-reveals-1621921270505">Late night snacking could be damaging your skin: Study reveals</a>

cardiovascular diseases

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