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The latest Harvard study reveals that low-carb diets emphasizing plant-based proteins and healthy fats contribute more to weight loss than those centred on meat and unhealthy fats.

Harvard study finds out the best low-carb diet that helps in weight loss

The latest Harvard study reveals that low-carb diets emphasizing plant-based proteins and healthy fats contribute more to weight loss than those centred on meat and unhealthy fats.

According to the latest Harvard study, not all low-carb diets help in weight loss. Instead, low-carb diets which comprise of plant-based proteins and healthy fats have better chances of aiding in weight loss than diets which focus mostly on meat and unhealthy fats.
This decade-long study, published in JAMA Network Open analysed diet and weight data of 123,300 participants every four years. There were 5 types of diets which were included in the study and each of them represented around 40% carbohydrates only.
Lead study author Binkai Liu, a research assistant in the Department of Nutrition at Harvard University told CNN, &ldquo;Our study goes beyond the simple question of, &lsquo;To carb or not to carb?
It dissects the low-carbohydrate diet and provides a nuanced look at how the composition of these diets can affect health over years, not just weeks or months."People who followed diets that were mostly low in carbs, focused on animal products, or were generally unhealthy tended to gain more weight, on average, than those who chose a healthy low-carb diet, the study concluded.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/love-having-desserts-after-dinner-here-is-why-you-should-stop-immediately-1703590962147"> Love having desserts after dinner? Here is why you should stop immediately</a>

Do you think that a bowl full of dal (lentils) is the best source of protein? Then you must know that it's not. Find out here. 

Fitness expert explains why dal is not the best source of protein. Find out here

A bowl full of dal (lentils) does not suffice your protein requirement. Know why

Do you think that a bowl full of dal (lentils) is the best source of protein? Then you must know that it's not. Find out here.&nbsp;
&nbsp;

Dal Chawal is comfort food for many Indians and we all consider dal or lentils the best source of protein. But what if we tell you it's not.&nbsp;
Recently, fitness expert, Mac Singh listed 4 reasons on Instagram about why dal is not the best source of protein.&nbsp;
<ul>
<li>One bowl of dal has around 5 to 10 gms of protein while our body requires about 50 to 60 gms of protein daily.</li>
<li>Dal has more carbs than protein. A single bowl of dal contains 30 to 40 gms of carbs which is more than protein.</li>
<li>The protein in dal doesn't get absorbed completely as compared to eggs or other protein rich food. Only 70-80% of dal gets absorbed.</li>
<li>Dal also contains a lot of amino acids; both essential and non-essential.&nbsp;</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/deficit-of-protein-in-meals-makes-us-overeat-study-1668156746827">Deficit of protein in meals makes us overeat: Study</a>

Study finds the ill effect of carbs and sugary foods on oral health. 

Carbs, sugary foods may influence poor oral health: Study

Here's why carbs and sugary foods are bad for your teeth!

Here's another reason to steer clear of carbs, sugary foods! 

Carbs, sugary foods may influence poor oral health
Team examined composition of oral bacteria in 1,204 women
Carbohydrates consumption may lead to tooth decay&nbsp;
Excessive sugar intake may cause gingivitis
&nbsp;

Study finds the ill effect of carbs&nbsp;and&nbsp;sugary foods on oral health.&nbsp;

According to a new study published in the journal Scientific Reports, a higher intake of sugary and high glycemic load foods like doughnuts and other non-fat yogurts may influence poor oral health.
Also watch:&nbsp;<a href="https://www.editorji.com/story/food-for-thought-what-to-eat-for-stronger-bones-and-teeth-1631601556855">Food for thought: What to eat for stronger bones and teeth?</a>
For the study, the team investigated whether carbohydrates and sugary foods are associated with the composition of oral bacteria in 1,204 postmenopausal women.
Researchers found that carbohydrates consumption may lead to tooth decay and some types of cardiovascular disease. Apart from this, excessive sugar intake may cause gingivitis; a common gum disease.
Also watch:&nbsp;<a href="https://www.editorji.com/story/grind-or-clench-your-teeth-let-us-tell-you-about-this-condition-1629704158743">Grind or clench your teeth? Let us tell you about this &lsquo;condition&rsquo;&nbsp;</a>

While many diets will ask you to avoid carbs, they have essential nutrients that are crucial for you. Here are some good carbs, you must never skip.
First up are nuts. Cashew nuts and peanuts are sources of plant-based protein and are rich in folate & vitamin E, making them good for your hair and skin.
Next are pulses that are slow-digesting, healthy carbs packed with fibre.
Then, you have whole grains. They are rich in fibre and excellent for overall metabolism.
Fruits like bananas are often misunderstood. Bananas are powerhouses of fibre, Vitamin C and potassium.
Lastly, there's the good old potato. It’s rich in Vitamin B6 and antioxidants!

While many diets will ask you to avoid carbs, they have essential nutrients that are crucial for you. Here are some good carbs, you must never skip.
First up are nuts. Cashew nuts and peanuts are sources of plant based protein and are rich in folate & vitamin E, making them good for your hair and skin.
Next are pulses that are slow-digesting, healthy carbs packed with fibre.

Then, you have whole grains. They are rich in fibre and excellent for overall metabolism.
No.4 Fruits like bananas are often misunderstood. Bananas are powerhouses of fibre, Vitamin C and potassium.
Lastly, there's the good old potato. It’s rich in Vitamin B6 and antioxidants!

Healthy carbs - ironic, isn't it? In our quest for weight loss, we mistakenly eliminate foods that may potentially benefit our weight loss goals. Firstly,Bananas are actually low in calories and contain good carbs that aid weight loss. Up next, we have kidney beans. Packed with fibre, they keep you full for longer and curb cravings. Lastly, nuts like peanuts and cashew nuts are rich in proteins, leaving you satisfied and energised at the same time!

carbs

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