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Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Volumetrics diet: Here is how you can feel full in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is the new diet that might help!

Volumetrics diet: curb those hunger pangs while being in a calorie deficit 

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
&nbsp;

Diets can be difficult to follow especially when they prohibit you from eating what you like. Try the Volumetrics&nbsp;diet that will help feel full while being in a calorie deficit!

Tired of a diet that asks you to eat less food? Fed up of not being allowed to eat what you like? Try the&nbsp;Volumetrics diet!
Created by Dr. Barbara Rolls, a professor of Nutritional Sciences at Pennsylvania University, Volumetrics is a diet that promotes the consumption of nutrient-dense and low-calorie foods with a goal to feel full while consuming&nbsp;fewer calories. The trick is to choose a nutritious balance of food that is satisfying and filling without any excess calories. It is also recommended&nbsp;that you indulge in&nbsp;some amount of physical activity while following this diet.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/want-to-get-the-most-nutrition-from-every-meal-eat-these-foods-together-1624611125013" target="_blank">Want to get the most nutrition from every meal? Eat these foods together</a>
But what can you eat? It is important to eat keeping the calorie density in mind.&nbsp;As highlighted by Rolls in her book The Ultimate Volumetrics Diet, the food for this diet is divided into four categories on the basis of their calorie density.
The first category includes very low-calorie density foods like fruits, non-starchy vegetables and broth-based soups. These are &ldquo;free foods&rdquo; that can be eaten any time.
The second category includes low-calorie density foods like whole grains, lean proteins, legumes and low-fat dairy. These need to be eaten in reasonable portions.
The third category includes medium-calorie foods like bread, desserts, fat-free baked snacks, cheeses and higher-fat meats. The portions for these items need to be managed.
The fourth category includes high-calorie density foods like fried snacks, candy, cookies, nuts and fats. It is very important to manage the portions and frequency of eating these items.
The advantage of this diet is that it is less restrictive for it does not take away your favourite meal. It helps induce weight loss as it focuses on consuming food items that are low in calories. Also, it helps you feel satiated for it encourages the consumption of healthy and nutrient-dense food products.
With your plate full and calories in check, there is no reason why you wouldn&rsquo;t want to try this diet!
Also Read:&nbsp;<a href="https://www.editorji.com/story/what-is-the-keto-diet-what-foods-can-you-eat-on-the-keto-diet-1610974266148" target="_blank">What is the keto diet? What foods can you eat on the keto diet?</a>

According to a new study by Harvard University, eating dinner at 5 pm could be more efficient for better metabolism and weight loss.

A Harvard University study suggests best time for dinner is 5 pm for better metabolism

According to a new study by Harvard University, eating dinner at 5 pm could be more efficient for better metabolism and weight loss.

Eating dinner at 7 pm is still a thing for some, but according to a new study by Harvard University, eating dinner at 5 pm could be more efficient in helping you lose weight.
The study found that 5 pm is an exceptional time for dinner to improve metabolism. Eating dinner early helps you feel less hungry throughout the day and stops you from extra munching. Also, people who eat late at night burn calories more slowly as their metabolism is slower during late hours.
However, some nutritionists suggest that the ideal time for dinner could be anytime between 6-8 pm so that people can have enough time to digest the food before going to bed.
Also Watch:<a href="https://www.editorji.com/story/breakfast-vs-dinner-what-s-a-better-time-to-eat-more-protein-1629354143239"> Breakfast VS dinner: What&rsquo;s a better time to eat more protein?</a>

Intermittent fasting is a diet pattern that cycles between regular eating and fasting. This popular fitness routine focuses on when to eat rather than what to eat. 

Intermittent Fasting: Know your way around this cycle of eating and fasting while intermittent fasting

Intermittent fasting has been a popular diet&nbsp;trend that involves eating and fasting at regular intervals. Improved metabolism and fitness are some benefits of this diet trend

Intermittent Fasting: Know your way around this cycle of eating and fasting

Intermittent fasting has been a popular diet&nbsp;trend that involves eating and fasting at regular intervals. Improved metabolism and fitness are some benefits of this diet trend

Intermittent fasting is a diet pattern that cycles between regular eating and fasting period. Rather than specifying what to eat, this popular fitness routine focuses on when you must eat. Department of Medicine at the University of Illinois reported that apart from increased metabolism, intermittent fasting is also an effective way to reduce the risk of type-2 diabetes and heart disease. There are three different types of routines in intermittent fasting for you to adopt.
16/8 Method
The 16/8 method involves abstaining from food for 16 hours and then eating 2-3 meals within a window of 8 hours. Developed by fitness expert Martin Berkhan, following this method is comparatively simpler as the fasting period can be observed by not eating anything after dinner and skipping breakfast the next day.
Eat-Stop-Eat
This involves fasting for 24 hours at a stretch, maybe once or twice a week. For example, by not eating from dinner one day until dinner the next day, the 24-hour fasting routine can be completed. Popularised by fitness expert Brad Pilon, in this method, water, black coffee, and other zero-calorie beverages are allowed during the fasting period.
Also watch:&nbsp;<a href="https://www.editorji.com/story/how-to-avoid-bloating-while-fasting-1554882519760">How to avoid bloating while fasting</a>
5:2 Diet
Developed by British journalist Michael Mosley, this diet involves regular eating for 5 days of the week and restricting your calorie intake to 500-600 for the other two days. This is also known as the fast diet.
During the eating window of intermittent fasting, it is more effective to consume low-calorie foods. Munch on popcorn, fruits, non-starchy vegetables like carrots and cucumber to beat the hunger pangs without feeling guilty.
But&nbsp;do&nbsp;remember, before you take the plunge and start intermittent fasting, do your research or consult a dietician for expert advice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">Flexitarian Diet: All you need to know about this new diet trend</a>

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