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Yoga and breathing exercises can have a positive effect on children with attention deficit hyperactivity disorder (ADHD), find researchers from&nbsp;Ural Federal University in a new study.
Children who attended special yoga classes showed improvement in attention, decreased hyperactivity, and seemed to not get tired easily and could engage in complex activities for longer.
Publishing in the journal 'Biological Psychiatry,' scientists revealed that they used a special breathing exercise based on the development of the diaphragmatic rhythmic deep breathing, called belly breathing as well as body-oriented exercises that focused on "tension-relaxation."
ADHD is a disorder associated with impaired development of the child's nervous system.
The study found that better breathing&nbsp;allows for a better supply of oxygen to the brain, which, in turn, has a beneficial effect on the behaviour and psyche of a child with ADHD.&nbsp;

Yoga, breathing exercises can help children with ADHD improve focus

Yoga, breathing exercises can help children with ADHD: study&nbsp;
Decrease in hyperactivity, improved attention and engagement
Scientists employed belly breathing &amp; body-oriented exercises
Better breathing promotes oxygenation to the brain&nbsp;
Beneficial effect on the psyche of children with ADHD&nbsp;

Yoga and breathing exercises can have a positive effect on children with attention deficit hyperactivity disorder (ADHD), find researchers from&nbsp;Ural Federal University in a new study.
Children who attended special yoga classes showed improvement in attention, decreased hyperactivity, and seemed to not get tired easily and could engage in complex activities for longer.
Publishing in the journal 'Biological Psychiatry,' scientists revealed that they used a special breathing exercise based on the development of the diaphragmatic rhythmic deep breathing, called belly breathing as well as body-oriented exercises that focused on "tension-relaxation."
ADHD is a disorder associated with impaired development of the child's nervous system.
The study found that better breathing&nbsp;allows for a better supply of oxygen to the brain, which, in turn, has a beneficial effect on the behaviour and psyche of a child with ADHD.&nbsp;

Learn the correct way to practice belly (diaphragmatic) breathing with holistic lifestyle coach Deepika&nbsp;Chopra.&nbsp;

Breathe Right: How to practice belly (diaphragmatic) breathing

Learn the correct way to practice belly (diaphragmatic) breathing with holistic lifestyle coach Deepika&nbsp;Chopra.
<ol>
<li>Belly (diaphragmatic) breathing helps in lung expansion</li>
<li>Helps you utilise your lungs to their max capacity</li>
<li>Do this exercise with a biofeedback</li>
<li>Place a half-filled water bottle on your belly button</li>
<li>Hold it gently from the sides</li>
<li>Do a deep inhalation through the nose, exhale from the mouth</li>
<li>Notice how the bottle goes up and down with your breath</li>
<li>Utilise your diaphragm for breathing</li>
<li>The biofeedback helps you practice belly breathing properly</li>
</ol>
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

Learn how you can do the Bhramari&nbsp;Pranayama&nbsp;at home to increase your body's Nitric Oxide levels with holistic lifestyle coach Deepika&nbsp;Chopra.&nbsp;

Breathe Right: Bhramari Pranayama for increasing Nitric Oxide 

Learn how you can do the Bhramari&nbsp;Pranayama&nbsp;at home to increase your body's Nitric Oxide levels with holistic lifestyle coach Deepika&nbsp;Chopra.&nbsp;

Learn the correct way to do pronal breathing with holistic lifestyle coach Deepika Chopra.

The correct way to do pronal breathing

Learn the correct way to do pronal breathing with holistic lifestyle coach Deepika Chopra.

Learn the correct way to do pronal breathing with holistic lifestyle coach Deepika Chopra.
<ol>
<li>Begin by lying on your stomach</li>
<li>Place pillows under your chest, pelvic region and legs</li>
<li>Keep enough space between your belly &amp; base to allow expansion</li>
<li>Rest your head on your arms or on any side that feels comfortable</li>
<li>Breathe in through your nose &amp; exhale from your mouth</li>
<li>Focus on your stomach pushing up &amp; down as you breathe</li>
<li>You can do this for 2 hours at a time</li>
</ol>
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

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