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As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;

Sit up straight
Breathe&nbsp;in slowly and deeply through the nose
Purse&nbsp;your&nbsp;lips
Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way
Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day

DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;

You can do this sitting up or lying down
Place&nbsp;your hands lightly on your stomach
Breathe in through the nose, paying attention to how far your stomach rises
Breath out through pursed lips, again noting the contraction of your stomach
Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath
You can do this breathing flow for up to 15 minutes at a time

PRONE BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;

Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;
Close your lips and place your tongue on the roof of your mouth
Breathe in through your nose and slowly, exhale from your mouth
Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe
You can add some pillows under your&nbsp;chest to make this more comfortable
According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing


Covid-19 advice: 3 breathing exercises to help your lungs work better, increase oxygen levels

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;
<ol>
<li>Sit up straight</li>
<li>Breathe&nbsp;in slowly and deeply through the nose</li>
<li>Purse&nbsp;your&nbsp;lips</li>
<li>Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way</li>
<li>Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day</li>
</ol>
DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;
<ol>
<li>You can do this sitting up or lying down</li>
<li>Place&nbsp;your hands lightly on your stomach</li>
<li>Breathe in through the nose, paying attention to how far your stomach rises</li>
<li>Breath out through pursed lips, again noting the contraction of your stomach</li>
<li>Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath</li>
<li>You can do this breathing flow for up to 15 minutes at a time</li>
</ol>
PRONE BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;
<ol>
<li>Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;</li>
<li>Close your lips and place your tongue on the roof of your mouth</li>
<li>Breathe in through your nose and slowly, exhale from your mouth</li>
<li>Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe</li>
<li>You can add some pillows under your&nbsp;chest to make this more comfortable</li>
<li>According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing</li>
</ol>

PURSED LIP&nbsp;BREATHING //&nbsp;
https://www.youtube.com/watch?v=qSYJePpP7Uw&nbsp; &nbsp; DIAPHRAGMATIC BREATHING&nbsp;//&nbsp;
https://www.youtube.com/watch?v=-djU61psUFs&nbsp; &nbsp; PRONE BREATHING //&nbsp;
https://www.youtube.com/watch?v=4Y_Hy8dQFfU&nbsp;

As the pandemic unleashes a dark reality, hospitals all over the country raise alarm over a shortage of oxygen cylinders and other supplies.&nbsp;With emergency rooms overflowing at hospitals, many health experts are sharing tips to help manage&nbsp;the infection&nbsp;at home.&nbsp;&nbsp;
As the coronavirus&nbsp;attacks the lungs and respiratory system the hardest in most cases, here are some breathing exercises that&nbsp;can help your lungs work more efficiently.&nbsp;
PURSED LIP&nbsp;BREATHING
Pursed lip breathing can allow your airways to open up more, facilitating a steady flow of oxygen into the lungs.&nbsp;&nbsp;
<ol>
<li>Sit up straight</li>
<li>Breathe&nbsp;in slowly and deeply through the nose</li>
<li>Purse&nbsp;your&nbsp;lips</li>
<li>Breathe out through&nbsp;the mouth&nbsp;in a&nbsp;steady, controlled&nbsp;way</li>
<li>Repeat this 3 to 5 times in a sitting and the entire exercise can be done 3 times a day</li>
</ol>
DIAPHRAGMATIC BREATHING&nbsp;
Diaphragmatic or belly breathing is an exercise recommended by the American Lung Association to&nbsp;improve the rate at which your lungs expand and contract.&nbsp;This exercise focuses on strengthening the diaphragm muscle.&nbsp;&nbsp;
<ol>
<li>You can do this sitting up or lying down</li>
<li>Place&nbsp;your hands lightly on your stomach</li>
<li>Breathe in through the nose, paying attention to how far your stomach rises</li>
<li>Breath out through pursed lips, again noting the contraction of your stomach</li>
<li>Repeat the&nbsp;same exercise, trying to get the stomach to rise higher than it did with the previous breath</li>
<li>You can do this breathing flow for up to 15 minutes at a time</li>
</ol>
PRONAL BREATHING
Proning&nbsp;or&nbsp;prone breathing has been recommended by the Health Ministry as a way to improve breathing and oxygenation.&nbsp;As the largest part of your lungs sits on your back, it can be helpful to practice deep breathing while lying on your stomach.&nbsp;&nbsp;
<ol>
<li>Begin by lying on your stomach. Rest your head on your hands&nbsp;or turn it over on any side&nbsp;</li>
<li>Close your lips and place your tongue on the roof of your mouth</li>
<li>Breathe in through your nose and slowly, exhale from your mouth</li>
<li>Try to focus on your stomach pushing down and going up as&nbsp;you&nbsp;breathe</li>
<li>You can add some pillows under your&nbsp;chest to make this more comfortable</li>
<li>According to&nbsp;medical&nbsp;guidelines, you can prone for up to 16 hours a day, in multiple cycles, if it helps your breathing</li>
</ol>
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

 First look poster of Nithya Menen's 'Gamanam'

The producers of Nithiya&nbsp;Menen's&nbsp;upcoming multilingual film 'Gamanam' has unveiled the&nbsp;first poster.
&nbsp;

First poster of&nbsp;Nithya Menen&nbsp;starrer&nbsp;'Gamanam' is out
Nithya Menen plays a singer in 'Gamanam'

The producers of Nithiya&nbsp;Menen's&nbsp;upcoming multilingual film 'Gamanam' has unveiled the&nbsp;first poster.
Nithya Menen&nbsp;who was last seen in the Amazon Prime's&nbsp;series&nbsp;'Breathe' will be seen playing the role of a singer named Shailaputri Devi in the film.
Helmed by&nbsp;Sujana Rao, the film will be released in&nbsp;Telugu, Tamil, Hindi, Kannada and Malayalam.
&nbsp;
&nbsp;

breathe

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