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Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. 

Weaning foods: The best foods for weaning your baby

Trying to ensure you&rsquo;re feeding your baby the best weaning foods can be a challenge, so to help you, we&rsquo;ve listed out the best solid foods to give your little one. Take a look!

Weaning 101: Feed your little one these yummy goodies!

Weaning is a process of introducing additional sources of nutrition&nbsp;
Weaning foods boost growth and development in babies
Introduce vegetables like carrots, spinach, pea leaves &amp; beans&nbsp;
Make sure the vegetables are properly boiled and mashed
Apples are one of the best weaning foods for babies
Introduce fruits such as pears, mangoes and bananas
Keep other liquids to&nbsp;1-2 ounces a day for babies&nbsp;around 6 months
Oats porridge is gentle on the baby&rsquo;s digestive system
Avoid feeding foods like honey, undercooked eggs and whole nuts

Weaning is the process by which babies who are fully reliant on milk are introduced to solid foods.&nbsp;You can start by giving them&nbsp;mashed fruits, boiled vegetables and soups.&nbsp;

Weaning is the gradual process of introducing additional sources of nutrition, while continuing to breastfeed your baby. So if your baby is anywhere&nbsp;between 4 and 12 months of age, it is the right time to begin feeding them solid food. By introducing your baby to a whole new range of food products, you are boosting their intake of wholesome nutrients that are needed for growth and development.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/these-foods-might-be-dangerous-for-your-baby-here-s-why-1618060524320">These foods might be dangerous for your baby. Here's why</a>
Trying to ensure you&rsquo;re feeding your baby the best foods while weaning them can be a challenge! We&rsquo;ve listed out the best foods to give your little one, as suggested by UK National Institutes of Health (NIH). Take a look!
Boiled vegetables
From mashed potatoes to boiled carrots; veggies are an absolute must when it comes to weaning your baby. You can introduce your child to vegetables like carrots, spinach, pea leaves, beans, bottle gourd and pumpkin. They are packed with iron and other mineral salts that your baby needs to keep their body functioning at the optimum level. But make sure all these vegetables are properly boiled and mashed so that your child can enjoy them thoroughly.&nbsp;
Mashed fruits
Fruits are a great way to get your baby started on solid foods; they are packed with important nutrients that your child&nbsp;needs. Apples being one of the best foods to start off with. Peel an apple, mash it and feed a few tablespoons to your baby. After that you can slowly start introducing other fruits such as pears, mangoes and bananas. Fruits are sweet and packed with natural sugars so your baby will definitely love them.
Soups
Clear vegetable soup is a great meal for the baby. But remember, babies still need breast milk as their main nutrition source, so keep other liquids besides the baby's milk to not&nbsp;more than 1-2 ounces a day for babies&nbsp;around 6 months, and 3-4 ounces a day for babies around 9 months old.
Oats porridge
If you start giving your baby solid foods, you can&rsquo;t go wrong with oatmeal or porridge. It is full of nutrients and is gentle on your baby&rsquo;s digestive system. You can even mix fruits and vegetables into it to add flavour and that will&nbsp;help develop your baby's taste buds&nbsp;further.
Although it&rsquo;s important to expose babies to a wide range of foods, there are certain foods you should never give your child. These include honey, undercooked eggs and whole nuts. The best way to check what&rsquo;s good and what&rsquo;s not for your baby is to visit your pediatrician regularly and get their professional advice.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/here-s-how-technology-is-making-it-easier-to-see-inside-a-baby-s-brain-1606284114793">Here's how technology is making it easier to see inside a baby's brain</a>

Some vegetables like broccoli are eaten raw, steamed or stir-fried. But which is better and why; let’s find out.

Broccoli: Know which is better; steamed or cooked

Some vegetables like broccoli are eaten raw, steamed or stir-fried. But which is better and why; let&rsquo;s find out.

Vegetables raw, boiled or properly cooked are equally beneficial to health. However, some vegetables including broccoli are eaten raw, steamed or stir-fried. But which is better and why; let&rsquo;s find out.
According to a study published in Journal of Zheijang University Science, broccoli was used to study its nutrients and health-promoting compounds. It was found that almost all cooking methods, except steaming, caused loss of vitamin C and chlorophyll from broccoli.
There was a significant decrease of total soluble proteins and soluble sugars as well. It was hence proved that steaming vegetables, especially broccoli, is much better than cooking.
Study authors concluded by saying that even other vegetables when eaten raw have safety and sanitation concerns due to bacterial contamination.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/food-storage-tips-list-of-vegetables-you-should-never-refrigerate-1657276912167">Food storage tips: List of vegetables you should never refrigerate</a>

boiled vegetables

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