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If you love munching on chocolate, you’re going to love this new scientific finding! Researchers say that eating milk chocolate at these times may help in fat burn.

Milk chocolate in morning and night linked to fat burn, lowers blood sugar level 

If you love munching on chocolate, you&rsquo;re going to love this new scientific finding! Researchers say that eating milk chocolate at these times may help in fat burn.

Can eating milk chocolate in the morning help in weight loss? 

Love eating chocolate? You'll love this new scientific finding!
Study claims eating chocolate during certain hours may help in fat burn
Randomised, controlled&nbsp;trial done on 19 postmenopausal women
100 gm of choc with 18.1 gm cocoa eaten in the morning or night-time
Consumption did not lead to weight gain in the study
Eating choc in the morning may aid fat burn, lower blood glucose levels
Linked to reduction in hunger, appetite and less desire for sweet treats
Warning: study of a small cohort of older women, may not apply to all
Milk chocolate often high in sugar, fats, overall calories and caffeine

Research published in FASEB&nbsp;says eating&nbsp;milk chocolate within some time of waking up in the morning or before going to sleep at night can be helpful in reducing body fat and sugar level.

If you love munching on chocolate, you&rsquo;re going to love this new scientific finding!
While eating sugary chocolates daily&nbsp;sounds like a&nbsp;recipe for weight gain, a&nbsp;study&nbsp;on menopausal women claims that&nbsp;eating a concentrated amount of chocolate during a small window during the day may help the body burn fat and decrease blood sugar levels.&nbsp;
Published in The&nbsp;FASEB Journal,&nbsp;researchers&nbsp;from the University of Murcia in Spain&nbsp;investigated&nbsp;the effects of eating milk&nbsp;chocolate&nbsp;at different times of the day. In&nbsp;a randomized, controlled, cross-over trial of 19 postmenopausal women, it was discovered that&nbsp;a&nbsp;100 gm&nbsp;intake of chocolate&nbsp;containing 18.1 gm of cocoa content,&nbsp;in the morning or night-time did not lead to weight gain.&nbsp;&nbsp;
Also Watch:&nbsp;<a href="https://www.editorji.com/story/world-chocolate-day-2021-here-are-some-interesting-facts-about-chocolate-1625631972228">Here are some interesting facts about Chocolate!</a>
In fact, the team&nbsp;noted&nbsp;that&nbsp;a&nbsp;high intake of chocolate during morning hours may burn fat and reduce blood glucose levels. According to the authors of the study,&nbsp;chocolate reduced ad libitum energy intake, which was consistent with the observed reduction in hunger, appetite and the desire for sweet&nbsp;treats&nbsp;as&nbsp;shown in previous studies.&nbsp;
Before you go overboard on the chocolate express, you must remember that&nbsp;this study was conducted on a very small cohort of women and the findings may not apply to everyone. It is also important to note that&nbsp;milk chocolate is often high in sugar, fats and overall calories.&nbsp;Be mindful of your intake at night as the caffeine in chocolate may even hamper your sleep.
Watch More:&nbsp;<a href="https://www.editorji.com/story/dark-chocolate-for-anxiety-haldi-milk-for-immunity-govt-s-suggested-diet-for-building-immunity-1620793623850">Dark chocolate for anxiety, haldi milk for immunity: Govt&rsquo;s &lsquo;suggested diet&rsquo; for building immunity&nbsp;</a>

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