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Nutritionist Disha Sethi shared an easy recipe to debloat during festive season. Here's how to make it. 

Beat the post-festive bloating with this nutritionist- approved drink; know how to make it 

Nutritionist Disha Sethi shared an easy recipe to debloat during festive season. Here's how to make it.&nbsp;

After gorging on too many sweets and fried food this festive season experiencing digestive issues is common. To keep this problem at bay, nutritionist Disha Sethi shared an easy recipe to debloat post festivities.
To prepare this, you only need a few slices of apples, cinnamon and ginger. Mix them all together in water and sip it throughout the day.
Apples are rich in fibre, support digestion and encourage bowel movements. On the other hand, cinnamon, acts as a natural diuretic and aids in reducing inflammation and expelling trapped gas.
Here are some effective ways to prevent bloating: eat slowly, have smaller and frequent meals, practice mindful chewing, choose room-temperature beverages, increase physical activity and maintain an upright posture. Take a short stroll after meals, limit carbonated drinks and certain foods like spicy or fried items, and avoid specific vegetables, legumes, and sugar substitutes like sorbitol, mannitol, or maltitol.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-winter-try-finger-millet-soup-wholesome-soup-for-better-immunity-and-health-1700109513648">This winter try the wholesome finger millet soup for better immunity and health</a>

Nutritionist Lovneet Batra shares common food items that have the potential to make you feel bloated. Know here. 

Do you often feel bloated? Know the food items that cause it and the way to get rid of it

Nutritionist Lovneet Batra shares common food items that have the potential to make you feel bloated. Know here.&nbsp;
&nbsp;
&nbsp;

Do you feel bloated after having a heavy meal? Well, there are certain foods which make your belly feel fuller and tighter due to gas.&nbsp;
Recently, nutritionist Lovneet Batra shared common food items that have the potential to make you feel bloated.&nbsp;
<ul>
<li>Carbonated drinks contain a high amount of carbon dioxide which get trapped and increases the pressure inside the stomach resulting in bloating and belching.</li>
<li>Beans contain high fibre and sugar which may cause bloating.</li>
<li>Cruciferous vegetables like kale, broccoli and cabbage contain sugar that produces gas which causes bloating.</li>
<li>Raw vegetables and salads contain lots of fibre which are fermented by bacteria and cause bloating.&nbsp;</li>
</ul>
Thus, the nutritionist advices consuming these food items in moderate quantity, eat slowly, chew more thoroughly and stay hydrated, which will flush out your system and help you de-bloat.
Also watch: <a href="https://www.editorji.com/l/f/these-natural-ingredients-will-help-you-to-get-rid-of-indigestion-and-bloating-1675239948800">These natural ingredients will help you to get rid of indigestion and bloating&nbsp;</a>

Nutritonist Lovneet Batra shared a post on Instagram suggesting 5 foods which are helpful in reducing bloating during periods. 

Period bloating: These 5 magic ingredients will bring you relief

Nutritonist Lovneet Batra&nbsp;shared a post on Instagram suggesting 5 foods which are helpful in reducing bloating during periods.&nbsp;

Bloating during menstruation is very common. Nutritonist Lovneet Batra shared a post on Instagram suggesting to try 5 foods which are helpful in reducing bloating during periods.&nbsp;
<h3>Foods that provide relief from period bloating</h3>
Ginger: Ginger has anti-inflammatory effects, which can soothe achy muscles.&nbsp; &nbsp; Carom seeds or ajjwain: Thymol, a compound in carom seeds or ajjwain helps in secreting gastric juices which alleviates gas, bloating and cramps.&nbsp; &nbsp; Fennel seeds: Fennel or saunf relaxes passages in gastrointestinal tract, allowing gas to pass and subdues bloating.&nbsp; &nbsp; Jaggery: Jaggery or gud is rich in potassium and lowers sodium content which helps in maintaining the acid balance in our cells, resulting in relief from bloating.&nbsp; &nbsp; Banana: Bananas are rich in B6 and potassium which prevents water-retention and reduces bloating and cramp pain. &nbsp;
Also watch: <a title="Know why you need to replace your morning tea with saffron water" href="https://www.editorji.com/lifestyle-news/health/know-why-you-need-to-replace-your-morning-tea-with-saffron-water-1672641537049">Know why you need to replace your morning tea with saffron water</a>

Four essential oils which are beneficial in providing relief from constipation

Essential Oil for Constipation: From fennel to ginger; here are some essential oils which help in providing relief from gastronomical problems

Not only for skin and hair, but some essential oils can be consumed to get relief from constipation and other gastronomical problems. 

Not only for skin and hair, but some essential oils can be consumed to get relief from constipation and other gastronomical problems.&nbsp;

We are all aware that essential oils have various benefits for hair and skin. But they are also beneficial in providing relief from constipation. Here are 4 essential oils you can try.&nbsp;
<h3>Benefits of essential oil for stomach issues:&nbsp;</h3>
Fennel oil &ndash; Consumption of fennel oil boosts digestion and helps in easy passage of wastes from the body.&nbsp;
Peppermint oil &ndash; It has a soothing effect on our body and reduces painful cramps due to constipation. Consuming a few drops of it in warm water helps.&nbsp;
Rosemary oil &ndash; Rosemary oil improves blood circulation in our digestive system which eases the process of defecation.&nbsp;
Ginger oil &ndash; Ginger is a key to various health benefits and a few drops of ginger oil in water improves digestion and soothes gastronomical problems.&nbsp;
These oils can be tried but should not be over consumed and it is always advisable to see a health expert in case of extreme conditions.&nbsp;
Also watch: <a title="Constipation: A major problem in winters" href="https://www.editorji.com/lifestyle-news/health/constipation-a-major-problem-in-winters-1672144074836">Constipation: A major problem in winters</a>

The right amount of salt makes eatables all the&nbsp;more tasty&nbsp;and sometimes having these yummy salty snacks in moderation is just not possible. So,&nbsp;whether&nbsp;you&rsquo;ve eaten one too many salty fries or finished a giant packet of&nbsp;namkeen, we get it and we've been there!
However, the bloating caused by consuming too much sodium can be really uncomfortable.&nbsp;Too much salt causes water retention and that&nbsp;not-so-pleasant&nbsp;nauseous&nbsp;feeling.&nbsp;But&nbsp;there are some safe ways to naturally flush the excess sodium out of your body.&nbsp;&nbsp;
WATER IS KEY&nbsp;&nbsp;
Nothing really beats water retention like good old water itself. Drinking lots of water will&nbsp;assist your kidneys in flushing the sodium out by urination. So, drink a little more than your regular water intake to get all that sodium out&nbsp;of your system.&nbsp;&nbsp;
WATER-RICH FOODS&nbsp;
If drinking too much water seems difficult, try eating it. Yes, you can increase your intake by consuming water-rich foods. Anything from strawberries, watermelon, oranges to lettuce, cucumber and&nbsp;lauki&nbsp;can help level up your water consumption.&nbsp;&nbsp;
HIGH-POTASSIUM FOODS&nbsp;&nbsp;
Apart from water, potassium can help counteract sodium. Go for bananas,&nbsp;oranges, tomatoes, strawberries, avocados or beans to&nbsp;increase your potassium intake. This mineral works alongside sodium to control, correct and maintain the fluid balance in your body.&nbsp;&nbsp;&nbsp;
DO SOME CARDIO&nbsp;&nbsp;
Another way to flush out the sodium is to just get sweaty. Going to the gym, doing cardio&nbsp;or just taking a brisk walk&nbsp;can help you sweat out the bad stuff. Just remember to stay hydrated when you work out.&nbsp;&nbsp;
While these are great general tips, if you suffer from salt sensitivity, high blood pressure or cardiovascular disease, it is better to consult your doctor&nbsp;for a suitable fix.&nbsp;&nbsp;

How to debloat naturally after eating too much salt

The right amount of salt makes eatables all the&nbsp;more tasty&nbsp;and sometimes having these yummy salty snacks in moderation is just not possible. So,&nbsp;whether&nbsp;you&rsquo;ve eaten one too many salty fries or finished a giant packet of&nbsp;namkeen, we get it and we've been there!
However, the bloating caused by consuming too much sodium can be really uncomfortable.&nbsp;Too much salt causes water retention and that&nbsp;not-so-pleasant&nbsp;nauseous&nbsp;feeling.&nbsp;But&nbsp;there are some safe ways to naturally flush the excess sodium out of your body.&nbsp;&nbsp;
WATER IS KEY&nbsp;&nbsp;
Nothing really beats water retention like good old water itself. Drinking lots of water will&nbsp;assist your kidneys in flushing the sodium out by urination. So, drink a little more than your regular water intake to get all that sodium out&nbsp;of your system.&nbsp;&nbsp;
WATER-RICH FOODS&nbsp;
If drinking too much water seems difficult, try eating it. Yes, you can increase your intake by consuming water-rich foods. Anything from strawberries, watermelon, oranges to lettuce, cucumber and&nbsp;lauki&nbsp;can help level up your water consumption.&nbsp;&nbsp;
HIGH-POTASSIUM FOODS&nbsp;&nbsp;
Apart from water, potassium can help counteract sodium. Go for bananas,&nbsp;oranges, tomatoes, strawberries, avocados or beans to&nbsp;increase your potassium intake. This mineral works alongside sodium to control, correct and maintain the fluid balance in your body.&nbsp;&nbsp;&nbsp;
DO SOME CARDIO&nbsp;&nbsp;
Another way to flush out the sodium is to just get sweaty. Going to the gym, doing cardio&nbsp;or just taking a brisk walk&nbsp;can help you sweat out the bad stuff. Just remember to stay hydrated when you work out.&nbsp;&nbsp;
While these are great general tips, if you suffer from salt sensitivity, high blood pressure or cardiovascular disease, it is better to consult your doctor&nbsp;for a suitable fix.&nbsp;&nbsp;

Too much salt can water retention, discomfort and bloating&nbsp;
Water assists your kidneys in flushing out sodium by urination
Eat strawberries, watermelon, lettuce and cucumber
Go for bananas, oranges, tomatoes, avocado or beans
Some exercise can help you sweat out the bad stuff&nbsp;

The right amount of salt makes eatables all the&nbsp;more tasty&nbsp;and sometimes having these yummy salty snacks in moderation is just not possible. So,&nbsp;whether&nbsp;you&rsquo;ve eaten one too many salty fries or finished a giant packet of&nbsp;namkeen, we get it and we've been there!
However, the bloating caused by consuming too much sodium can be really uncomfortable.&nbsp;Too much salt causes water retention and that&nbsp;not-so-pleasant&nbsp;nauseous&nbsp;feeling.&nbsp;But&nbsp;there are some safe ways to naturally flush the excess sodium out of your body.&nbsp;&nbsp;
WATER IS KEY&nbsp;&nbsp;
Nothing really beats water retention like good old water itself. Drinking lots of water will&nbsp;assist your kidneys in flushing the sodium out by urination. So, drink a little more than your regular water intake to get all that sodium out&nbsp;of your system.&nbsp;&nbsp;
WATER-RICH FOODS&nbsp;
If drinking too much water seems difficult, try eating it. Yes, you can increase your intake by consuming water-rich foods. Anything from strawberries, watermelon, oranges to lettuce, cucumber and&nbsp;lauki&nbsp;can help level up your water consumption.&nbsp;&nbsp;
HIGH-POTASSIUM FOODS&nbsp;&nbsp;
Apart from water, potassium can help counteract sodium. Go for bananas,&nbsp;oranges, tomatoes, strawberries, avocados or beans to&nbsp;increase your potassium intake. This mineral works alongside sodium to control, correct and maintain the fluid balance in your body.&nbsp;&nbsp;&nbsp;
DO SOME CARDIO&nbsp;&nbsp;
Another way to flush out the sodium is to just get sweaty. Going to the gym, doing cardio&nbsp;or just taking a brisk walk&nbsp;can help you sweat out the bad stuff. Just remember to stay hydrated when you work out.&nbsp;&nbsp;
While these are great general tips, if you suffer from salt sensitivity, high blood pressure or cardiovascular disease, it is better to consult your doctor&nbsp;for a suitable fix.&nbsp;&nbsp;

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