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Kylie Ivanir a New York-based registered dietitian, warns against energy drinks, pre-workouts, sweet cocktails, soda, and iced tea due to health concerns.

Beverage alert: Dietitian reveals health risks our favourite drinks may cause

Kylie Ivanir a New York-based registered dietitian, warns against energy drinks, pre-workouts, sweet cocktails, soda, and iced tea due to health concerns.

Kylie Ivanir, a New York-based registered dietitian, has warned against some of our favorite beverages which could harm our overall health.
They include energy drinks and pre-workout beverages which according to her may lead to increased blood pressure, heightened stress levels, and compromised sleep quality. These drinks often contain artificial sweeteners and flavours, which can disrupt both gut and brain health.
On the other hand, she also recommends avoiding sweet alcoholic cocktails, traditional soda, and iced tea due to their high sugar content or artificial sweeteners, which may have negative health implications.
A high consumption of sweetened drinks such as iced tea has been shown to be associated with development of metabolic syndrome and type 2 diabetes,&rdquo; she said, referencing a 2010 meta-analysis on sugar-sweetened beverages and type 2 diabetes.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/how-frequently-should-you-wash-your-reusable-water-bottle-it-s-definitely-more-often-than-you-think-1698406624064"> How frequently should you wash your reusable water bottle? It's definitely more often than you think</a>

National Vanilla Milkshake Day is observed on June 20th every year, know the history and recipe of this cold beverage. 

National Vanilla Milkshake Day 2023: Know how the history of this cold beverage came into existence

National Vanilla Milkshake Day is observed on June 20th every year, know the history of this drink. 

National Vanilla Milkshake Day: Know how this cold beverage came into existence 

<h2>National Vanilla Milkshake Day is observed on June 20th every year, know the history of this drink.&nbsp;</h2>

National Vanilla Milkshake Day 2023: One of the most popular flavours of ice creams and milkshakes worldwide is vanilla. It is not only popular but is also easy to make. But before we come to the recipe, let us tell you the origin of vanilla milkshake.
To begin with, National Vanilla Milkshake Day is observed on June 20th every year to kick off the summer heat. This sweet cold dessert can be simply made with vanilla ice cream, vanilla essence and milk.&nbsp;
<h3>National Vanilla Milkshake Day 2023: History of Vanilla Milkshakes</h3>
The term milkshake first appeared in the American lexicon in 1885 when it was considered an adult beverage.
Earlier, the vanilla milkshake was made using cream, eggs and whiskey that was sometimes mixed with various soda water or lemonade.&nbsp;
Later, in the 20th century, people started making their own non-alcoholic milkshakes using vanilla, chocolate or strawberry syrups.&nbsp;
This year celebrate vanilla milkshake day by giving your drink a new twist and mixing it up with flavoured toppings.&nbsp;
<h3>Recipe for Vanila milkshake</h3>
<ul>
<li>Take basic vanilla ice cream and take it out of the freezer 10 to 15 minutes before use. Keep it aside for it to soften a bit.</li>
<li>Put 1 cup ice cream to 1/4 cup milk is a great ratio for one glass of milkshake</li>
<li>In a blender, combine the milk and ice cream and blend until it turns into a smooth liquid</li>
<li>Serve it chilled</li>
<li>Add ice cubes if needed&nbsp;</li>
<li>If you do not have vanilla ice cream, just add a pinch of vanilla essence to chilled milk and blend well to make a yummy glass full of milkshake.</li>
</ul>
Also watch: <a href="editorji.com/lifestyle-news/health/correct-way-of-eating-bananas-to-lose-gain-weight-1672050765929">Correct way of eating bananas to lose/gain weight</a>

From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.

How to drink green tea? Here's the right way to do it

Whether for shedding extra pounds or sipping on it for its antioxidant properties, green tea must be consumed in moderation. Here are some ways to drink your green tea the right way.

Are you drinking your green tea right? Know the how’s and why’s

Green tea is loaded with antioxidants and bioactive compounds
Green tea helps improve body&rsquo;s metabolism &amp; reduces the risk of heart disease
Timing and amount of drinking green tea&nbsp;is important in getting maximum benefits
Drinking green tea with or immediately after meals can destroy nutrients from food
A cup of green tea contains around 35 mg of caffeine that can disrupt sleep
Consuming green tea on an empty stomach may lead to dehydration
Do not drink more than 2-3 cups of green tea a day

The best possible time to reap the benefits of green tea is in-between meals and not on an empty stomach.

Loaded with antioxidants and bio-active compounds, green tea is believed to be one of the healthiest drinks around. From improving your metabolism to lowering heart disease risk, green tea may help improve your health in many ways.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/here-s-the-tea-all-the-benefits-of-green-tea-you-need-to-know-1618572763587">Here's the tea: All the benefits of green tea you need to know&nbsp;</a>
But does that mean you can mindlessly gulp down multiple cups of the beverage every day?
When it comes to green tea, you should not fall for the&nbsp;common misconception that the&nbsp;more&nbsp;you have&nbsp;it, the better your health will get.
The timing and amount of green tea you drink&nbsp;plays a significant role in getting you the maximum health benefits.
Here are some unspoken rules of consuming green tea as suggested by the U.S. National Center for Biotechnology Information (NCBI).
Avoid green tea with or immediately after meals
As soon as you eat anything, the body kickstarts&nbsp;the digestion process. Drinking green tea with meals or immediately after it can hamper the absorption of nutrients from food. This may even prevent you from getting enough benefits from the drink.
Avoid pre-bedtime green tea plans
About 35 mg of caffeine is present in a cup of green tea. While it may not have as significant an&nbsp;effect on the body as coffee, it can still lead to disrupted sleep in some. So, avoid green tea before bedtime.&nbsp;
Never have green tea on an empty stomach
Consuming green tea on an empty stomach is not the best way to reap its benefits. This may have adverse effects on your health. The caffeine content may lead to dehydration and stimulate the release of gastric acid which can cause upset stomach or ulcers.
Drink 2-3 cups a day
Green tea is high in antioxidants and natural plant-based compounds such as tannins and flavonoids. Consuming it in excess can result in digestive issues and sleeping problems. So, do not drink more than 2-3 cups of green tea a day.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/butterfly-pea-tea-beat-the-blues-with-this-enchanting-herbal-tea-1631877978665">Butterfly Pea Tea: Beat the blues with this enchanting herbal tea</a>

From Yaari-dosti Taaza-Maaza to Har Mausam Aam, these Maaza campaigns have always won our hearts. 
And this time, Indian Fruit drink brand Maaza has beaten imported beverage, Coke to become the highest sold drink in India.
According to reports, Maaza had reported total sales of Rs 2,826 crore in FY21 in the domestic market, which is higher than the sales of Coke in India.
Maaza's History: Manufactured from the Coca-Cola Company, Maaza is the premium fruit juice brand that is almost synonymous with juicy mangoes grown in the tropical climate of the Middle East.Known popularly as the Coca-Cola Man, RJC or Ramesh Chauhan had created the leading soft drinks brand Maaza along with some of the other successful brands namely Limca, Citra, and Thums Up.
In India, currently, Maaza is ranked at No. 3 brand and Limca is the sixth brand in terms of sales volume in the overall beverage category.

The flavor of Maaza beats Coke to become the highest sold drink in India

Indian Fruit drink brand Maaza has beaten imported beverage, Coke to become the highest sold drink in India



Coke or Maaza? 

In India, currently, Maaza is ranked at No. 3 brand and Limca is the sixth brand in terms of sales volume in the overall beverage category.&nbsp;

From&nbsp;Yaari-dosti Taaza-Maaza&nbsp;to&nbsp;Har Mausam Aam,&nbsp;these Maaza&nbsp;campaigns have always won our hearts.&nbsp;
And this time,&nbsp;Indian Fruit drink brand Maaza&nbsp;has beaten&nbsp;imported beverage, Coke to become the highest sold drink in India.
According to reports, Maaza had reported total sales of Rs 2,826 crore in FY21 in the domestic market, which is higher than the sales of Coke in India.
Maaza's&nbsp;History:&nbsp; Manufactured from the Coca-Cola Company, Maaza is the premium fruit juice brand that is almost synonymous with&nbsp;juicy mangoes grown in the tropical climate of the&nbsp;Middle East. Known popularly as the Coca-Cola Man, RJC or Ramesh Chauhan had created the leading soft drinks brand Maaza along with some of the other successful brands namely Limca, Citra, and Thums Up.
In India, currently, Maaza is ranked at No. 3 brand and Limca is the sixth brand in terms of sales volume in the overall beverage category.

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