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The study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions. 

Study shows that this juice can lower the blood pressure of people with lung conditions 

The study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions.&nbsp;

A recent study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improves fitness in people with serious lung conditions.&nbsp;
Researchers at Imperial College London, found that people who suffer from Chronic obstructive pulmonary disease (COPD), consumed a daily beetroot juice supplement for 12 weeks which reduced their blood pressure and increased the distance they could walk in 6 minutes.&nbsp;
Chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema, affects around 400 million people worldwide.
&ldquo;COPD cannot be cured so there is a pressing need to help patients live as well as they can with the condition and to reduce their risk of cardiovascular disease,&rdquo; said Apostolos Bossios, head of the European Respiratory Society&rsquo;s airway disease assembly.
The inflammatory lung condition results in breathing challenges, significantly restricts individuals' ability for physical exertion, and raises the likelihood of heart attacks and strokes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/from-nausea-to-upper-body-pain-5-signs-of-silent-heart-attack-1702550966376">From nausea to upper body pain, 5 signs of 'silent heart attack'</a>

Make this easy-peasy beetroot and turmeric juice recipe at home within minutes. Check out the recipe here!

Looking for the perfect detox drink? Make this beetroot and turmeric juice your favourite this winter

Make this easy-peasy beetroot and turmeric juice recipe at home within minutes. Check out the recipe here!

Looking for the perfect healthy drink that can help you lose weight, detoxify and purify your blood? Let's introduce you to a wonder drink - beetroot turmeric juice. Easy to make and digest, this recipe will become your go-to drink this winter season. Wondering how to make it and what are the benefits? Read on!
How to make beetroot-turmeric juice?
Ingredients:
1 beetroot
1 inch fresh turmeric root
1/2 inch ginger
2 Tbsp lemon juice
1 Tsp jaggery
3 cups of water
Wash the beetroot, ginger and turmeric and then grate them separately. Take a pan, boil water and add the beetroot, ginger and turmeric. After its cooled down, transfer it to a mixer grinder and make it into a fine pulp after adding water, jaggery and lemon juice. The last step is to enjoy this delicious and healthy drink!
What are the benefits?
Wondering how this super-healthy juice will help you? While the human body itself removes toxins and waste from the body, sometimes the kidneys and liver need a little extra push to detoxify the body. And this is where this beetroot-ginger-turmeric juice will come to your rescue.
This juice is full of nutrients and will replenish your diet with all the lost nutrients, anti-oxidants and minerals. While beetroot is great for people with anaemia and hair problems, turmeric has an anti-inflammatory agent called curcumin. Ginger, on the other hand, is also known for its anti-inflammatory properties.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/discover-the-ideal-winter-snack-beetroot-dahi-toast-note-down-the-recipe-1700632250071">Discover the ideal winter snack beetroot dahi toast; note down the recipe</a>

In today's times, pollution and chemicals cause premature greying of hair and if you are looking for hair colour that does not contain chemicals, you can try these natural hair dyes at home. 

Natural Hair Dye: From beetroot juice to coffee, try these natural hair colours at home 

In today's times, pollution and chemicals cause premature greying of hair and if you are looking for hair colour that does not contain chemicals, you can try these natural hair dyes at home. 

From beetroot juice to coffee, try these natural hair colours at home 

In today's times, pollution and chemicals cause premature greying of hair and if you are looking for hair colour that does not contain chemicals, you can try these natural hair dyes at home.&nbsp;

In today's times, almost everyone is troubled by grey hair as pollution and chemicals cause premature greying. Try these natural hair colours, easy to make and apply at home.
Carrot juice 
If you want red or orange tint for your hair, then you can use carrot juice. Mix any oil of your choice to carrot juice and apply on your hair. Now wrap the hair with shower cap. Wash with apple cider vinegar after half an hour.&nbsp;
Beetroot juice&nbsp;
Beetroot juice is the best for dark red shade. Apply any oil with beetroot juice on your hair. Wrap it with a &nbsp;shower cap and wash it off in half an hour.&nbsp;
Coffee&nbsp;
Mix coffee to leave-in conditioner. Apply on clean and slightly damp hair and wash after half an hour.&nbsp;
Sage leaves&nbsp;
Boil some sage leaves for 30 minutes. Cool it and filter the water. Pour this water on slightly wet hair. Leave it for 15 minutes and then wash it with clean water.&nbsp;
Also watch: <a title="TikTokers are swearing by rice water for shiny and thick hair; know how to use it" href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/tiktokers-are-swearing-by-rice-water-for-shiny-and-thick-hair-know-how-to-use-it-1678509296835">TikTokers are swearing by rice water for shiny and thick hair; know how to use it</a>

It was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises. 

Beetroot juice is better than workout supplements according to a study

It was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy&nbsp;young men&nbsp;who performed leg exercises.<span class="EOP SCXW86715727 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

You may not like beetroot juice, but you must know that it has all the qualities of replacing your workout supplements.
According to a study published in the journal Acta Physiologica, dietary nitrates present in beetroot juice can increase muscle strength before a workout. This was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises.&nbsp; However, it was not clear from the study about how the body converts this molecule into a chemical that cells use.&nbsp;
Also watch: <a title="BTB juice has numerous health benefits; know what all it contains" href="https://www.editorji.com/lifestyle-news/food/btb-juice-has-numerous-health-benefits-know-what-all-it-contains-1674117768566">BTB juice has numerous health benefits; know what all it contains</a>

Beetroot juice benefits: From improving digestion to being a great source of vitamin C, we're no strangers to the benefits of juicy beetroots.

How drinking beetroot juice can have anti-ageing benefits 

You may have heard about the many health benefits of juicy beetroots but now, new research has confirmed that drinking beetroot juice can result in healthy ageing.&nbsp;
The study, published in the Redox Biology journal, showed that the consumption of beetroot juice helps produce a set of mouth bacteria that are associated with healthier brain function and blood vessels.
Beetroots and other foods including lettuce, spinach, and celery are rich in a certain compound that helps regulate the growth of a healthy oral bacteria that tends to diminish with age in older people.
The results of the study associated higher levels of bacteria with good vascular and cognitive health, and lower levels of bacteria were linked to disease and inflammation.

Beetroot juice may be the best anti-ageing secret! 

Drinking beetroot juice can promote healthy ageing: new study
The juice helps produce a healthy mouth bacteria&nbsp;
Beets, lettuce, spinach all help regulate growth of this bacteria
Bacteria associated with good vascular and oral health&nbsp;

From improving digestion to being a great source of vitamin C, we're no strangers to the benefits of juicy beetroots. While you may have heard many of these, new research has found that drinking beetroot juice can also result in healthy ageing.&nbsp;
The study, published in the Redox Biology journal, showed that the consumption of beetroot juice helps produce a set of mouth bacteria that are associated with healthier brain function and blood vessels.
Beetroots and other foods including lettuce, spinach, and celery are rich in a certain compound that helps regulate the growth of a healthy oral bacteria that tends to diminish with age in older people.
The results of the study associated higher levels of bacteria with good vascular and cognitive health and lower levels of bacteria were linked to disease and inflammation.

beetroot juice

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