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Forget samosas and jalebis, make your evening snack time healthy with this delicious snack recipe. Deets inside!

4 pm hunger pangs? Try this chia seed-yogurt recipe for a healthy, delicious snack. Recipe here

<h2>Forget samosas and jalebis, make your evening snack time healthy with this delicious snack recipe. Deets inside!</h2>

<p>Do you feel hungry at work a few hours after lunch but do not want to indulge in something high-calorie? For evening hunger pangs, make sure to eat something healthy and light, like this chia seed-yogurt pudding that is delicious and super-good for your gut. It is also great for those looking to lose weight.</p>
<h3><strong>How to make chia seed-yogurt pudding?</strong></h3>
<p><strong>Ingredients</strong></p>
<p>100gm greek yogurt<br>1 tbsp chia seeds soaked for 4-8 hrs in 1/2 cup of water<br>1/4 cup each of grated beetroot, carrot and pomegranate<br>1/2 green chilli, finely chopped<br>Salt to taste<br>1 tbsp of fresh coriander leaves</p>
<p>For tadka-<br>1/4 tsp mustard seeds<br>1/2 tsp urad dal<br>4-5 (7g) cashews split into halves<br>7-8 curry leaves</p>
<p><strong>How to make</strong></p>
<p>To make this delicious snack, soak some chia seeds and keep them aside. Once it is ready add some greek yogurt, grated beetroot, carrot and green chillies, salt and pomegranate.</p>
<p>For the tadka, roast some mustard seeds &amp; cashews for 1/2 a minute and then urad dal and curry leaves until golden.</p>
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<p>Mix all the ingredients well, refrigerate and enjoy!</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/is-the-ghee-on-your-kitchen-shelf-real-here-are-some-easy-ways-to-detect-adulteration-in-your-ghee-1719841741826">Is the ghee on your kitchen shelf real? Here are some easy ways to detect adulteration in your ghee</a></strong><br>&nbsp;</p>

Easy to make and easier to digest, here is how you can make the tastiest ever beetroot dahi sandwich in minutes!

Discover the ideal winter snack beetroot dahi toast; note down the recipe

<p>Easy to make and easier to digest, here is how you can make the tastiest ever beetroot dahi sandwich in minutes!</p>

<p>Are you looking for the perfect healthy and yummy evening snack that is also low on calories? Shared on Instagram by Guntas Sethi (<em>chefguntas)</em>, try out this beetroot dahi toast which is full of nutrients and health benefits. Dahi (curd) is great for your gut, and beetroot is rich in antioxidants and nutrients and promotes heart health and boosts stamina. Both of the ingredients make this toast a perfect evening snack or morning breakfast during winters.</p>
<h3><strong>Ingredients you need to make beetroot dahi toast</strong></h3>
<p>1.5 cup hung curd</p>
<p>1 small onion, finely chopped</p>
<p>1 tbsp chopped coriander</p>
<p>1 tsp Amchur powder/chaat masala</p>
<p>1 tsp chilli flakes</p>
<p>Salt &amp; pepper to taste</p>
<p>1 cup boiled beetroot</p>
<p>1 tbsp ghee</p>
<p>1 tsp mustard seeds</p>
<p>8-10 curry leaves</p>
<h3><strong>How to make Beetroot dahi toast</strong></h3>
<p>Take a bowl and add - hung curd, pepper powder, chilli flakes, onion, coriander and boiled beetroot. Mix it well. Next, take two slices of bread, apply the dahi beetroot filling on one side and close it with another slice. For those who do not enjoy consuming white bread, you can switch to brown bread for a healthier experience.</p>
<p>To get the tempering right, heat a pan with ghee in it. Add some mustard seeds and curry leaves. After your tempering is done, take the bread and fry it in the pan until it is crispy on both sides.</p>
<p>You can eat the crispy bread right away or wait for some time and have it cold. We bet beetroot dahi toast will become your go-to snack this winter!</p>
<p><strong>Also watch: <a title="Try radish leaves chutney full of antioxidants and minerals to boost immunity during winters" href="https://www.editorji.com/lifestyle-news/food/try-radish-leaves-chutney-full-of-antioxidants-and-minerals-to-boost-immunity-during-winters-1700470460253">Try radish leaves chutney full of antioxidants and minerals to boost immunity during winters</a></strong></p>

This festive season we will give you a special recipe for delicious and healthy beetroot halwa shared on Instagram by a page named Satvik Movement. 

This festive season try this yummy and healthy beetroot halwa

<p><span class="TextRun SCXW172999806 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW172999806 BCX0">This festive season we will </span><span class="NormalTextRun SCXW172999806 BCX0">give</span><span class="NormalTextRun SCXW172999806 BCX0"> you </span><span class="NormalTextRun SCXW172999806 BCX0">a</span><span class="NormalTextRun SCXW172999806 BCX0"> special recipe </span><span class="NormalTextRun SCXW172999806 BCX0">for</span><span class="NormalTextRun SCXW172999806 BCX0">&nbsp;delicious and healthy </span><span class="NormalTextRun SCXW172999806 BCX0">b</span><span class="NormalTextRun SCXW172999806 BCX0">eetroot </span><span class="NormalTextRun SCXW172999806 BCX0">h</span><span class="NormalTextRun SCXW172999806 BCX0">alwa shared on Instagram by a page named <em>Satvik Movement</em>.</span></span><span class="EOP SCXW172999806 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>

<p>You must have had gajar halwa, but what about beetroot halwa? This festive season we will give you a special recipe for delicious and healthy beetroot halwa shared on Instagram by a page named <em>Satvik Movement</em>.&nbsp;</p>
<p>To make this, heat grated beetroot in a vessel for 10 minutes. Then add nutmeg, cinnamon and cardamom to it. Add almond milk to make the halwa creamy and add jaggery to it. After mixing all these, cook it on high flame till the milk is absorbed.&nbsp;</p>
<p>After this, turn off the gas and add a pinch of salt and grated coconut to it and keep it covered for 5 minutes. Garnish the halwa with some dry fruits on top and serve.&nbsp;</p>
<p><strong>Also watch: <a title="Holi 2023: This time try Chef Kunal Kapoor's baked mewa gujiya; here's the full recipe" href="https://www.editorji.com/lifestyle-news/food/holi-2023-this-time-try-chef-kunal-kapoor-s-baked-mawa-gujiya-here-s-the-full-recipe-1677491692538">Holi 2023: This time try Chef Kunal Kapoor's baked mewa gujiya; here's the full recipe</a></strong></p>

It was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises. 

Beetroot juice is better than workout supplements according to a study

<p><span class="TextRun SCXW86715727 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW86715727 BCX0">It was found in a </span><span class="NormalTextRun SCXW86715727 BCX0">study</span><span class="NormalTextRun SCXW86715727 BCX0"> where </span><span class="NormalTextRun SCXW86715727 BCX0">experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy&nbsp;</span><span class="NormalTextRun SCXW86715727 BCX0">young men</span><span class="NormalTextRun SCXW86715727 BCX0">&nbsp;who performed leg exercises.</span></span><span class="EOP SCXW86715727 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>

<p>You may not like beetroot juice, but you must know that it has all the qualities of replacing your workout supplements.</p>
<p>According to a study published in the journal Acta Physiologica, dietary nitrates present in beetroot juice can increase muscle strength before a workout. This was found in a study where experts looked at the distribution of nitrates in the muscles, urine, saliva and blood of 10 healthy young men who performed leg exercises.&nbsp;<br>However, it was not clear from the study about how the body converts this molecule into a chemical that cells use.&nbsp;</p>
<p><strong>Also watch: <a title="BTB juice has numerous health benefits; know what all it contains" href="https://www.editorji.com/lifestyle-news/food/btb-juice-has-numerous-health-benefits-know-what-all-it-contains-1674117768566">BTB juice has numerous health benefits; know what all it contains</a></strong></p>

Dr Shriram Nene shared a recipe for ABCG juice on Instagram. ABCG juice contains apple, beetroot, carrot, ginger and is full of vitamins.

Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning

<p>Dr Shriram Nene shared an Insta post about ABCG juice. Know what its ingredients are and their benefits&nbsp;</p>

<p>A fresh glass of juice makes for a healthy start to a day and no one can deny it. Experts suggest drinking seasonal fruit juice have many nutritional values.</p>
<p>Recently Dr Shriram Nene shared recipe for ABCG juice on Instagram. Well, even though the name seems new, the ingredients of the juice are not.</p>
<p>ABCG juice contains apple, beetroot, carrot, ginger and is full of vitamins. It brings glow to the skin and boosts immunity.</p>
<p><strong>How to prepare ABCG juice</strong></p>
<p>Take 300g of both beetroot and carrot, 100g of apple and a little amount of ginger. Mix everything in a blender and strain to remove all the fiber as the pulp itself is rich in fiber. Add half a spoon of lemon juice and salt to it, mix well and serve.</p>
<p><strong>Benefits of ABCG juice</strong></p>
<p>This drink is packed with nutrients such as vitamin C, vitamin B6, vitamin A, zinc, potassium, manganese and is best for detoxing your body. It is advised to consume on an empty stomach.</p>
<p><strong>Also watch:<a href="https://www.editorji.com/story/beetroot-juice-may-be-the-best-secret-to-healthy-ageing-1617791943077"> Beetroot juice may be the best secret to healthy ageing!&nbsp;</a></strong></p>

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