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Combat back pain by adding avocados to your diet; their nutrients reduce inflammation, regulate muscles, and offer relief. 

Combat back pain naturally by adding this magic ingredient to your diet

<h2>Combat back pain by adding avocados to your diet; their nutrients reduce inflammation, regulate muscles, and offer relief.&nbsp;</h2>

In today's era, many people experience back pain due to long hours of sitting. Recently, Dr Jeff Winternheimer shared a video on Instagram recommending a superfood to incorporate into diet to alleviate back pain.
The doctor suggests adding avocados as they are rich in nutrients that can reduce inflammation and reduce back pain. Avocados contain potassium, which helps regulate muscle contractions and nerve signals.
Avocados are a great source of antioxidants, such as lutein and zeaxanthin, which help protect the body&rsquo;s cells from damage caused by free radicals. This can reduce inflammation in the body, including the back, and alleviate pain and discomfort. Avocados also contain anti-inflammatory properties, which further contribute to their ability to reduce inflammation and ease back pain.
This can help reduce muscle cramps and spasms associated with back pain. Incorporating avocados into your diet is easy and delicious. You can enjoy them sliced on toast, blended into smoothies, or mashed into guacamole. However, it&rsquo;s important to consume avocados in moderation, as they are high in calories. Overall, avocados can be a beneficial addition to a balanced diet, offering both heart health benefits and potential relief from back pain.
<h3>Benefits of avocados to relief back pain&nbsp;</h3>
Anti-inflammatory properties: Avocados contain nutrients that help reduce inflammation, which can contribute to back pain.
Rich in potassium: Avocados are high in potassium, which helps regulate muscle contractions and nerve signals, reducing muscle cramps and spasms associated with back pain.
Nutrient-rich: Avocados are packed with essential nutrients like vitamins, minerals, and healthy fats, which support overall health and may aid in reducing back pain.
Promotes muscle health: The nutrients in avocados support muscle health and function, potentially reducing tension and discomfort in the back muscles.
Versatile consumption: Avocados can be easily incorporated into various dishes, such as salads, sandwiches, or smoothies, making it convenient to include them in your diet for back pain relief.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/perfect-summer-drink-ditch-boring-milkshakes-try-this-coconut-mango-punch-for-a-refreshing-experience-1716119172792">Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience</a>

Ladies, don't let the burden of your bag fall on your shoulders. Expert suggests the right way to carry a handbag, watch to find out! 

Carrying your handbag this way may hurt your back, according to expert 

Ladies, don't let the burden of your bag fall on your shoulders. Expert suggests the right way to carry a handbag, watch to find out!&nbsp;

Do you know your bag should not weigh more than 10 per cent of your body weight and should never be carried on one side?
Yoga expert, Juhi Kapoor recently shared a post on Instagram where she explained how carrying a bulky handbag on one shoulder may cause postural problems such as neck, shoulder and even upper back pain.
In her video, she advised holding the bag over the forearm or in your hands. The expert also recommended limiting the weight of the bag and using a cross-body bag or a bag with a wider strap to distribute the weight evenly.
Also&nbsp; watch: <a href="https://www.editorji.com/story/designer-selling-handbag-made-using-human-spine-1586864119328">Designer selling handbag made using 'human spine'&nbsp;</a>

Nowadays back pain is very common in youths, and due to long sitting hours, lower back pain becomes a chronic ailment. Here are some tips to prevent back pain. 

Adapt these practices in your daily life for a healthier spine and prevent backache

Back pain is very common in youths, and due to long sitting hours, lower back pain becomes a chronic ailment. Here are some tips to prevent back pain. 

Follow these tips to prevent backache and for a healthy spinal health

Back pain is a common ailment these days caused due to long sitting hours and lack of physical activities. Here are some practices you must adapt in order to have better spinal health.&nbsp;

Backache is a common problem among urban youth. Working from home, sitting for long hours and binge-watching are the major reasons behind lower back pain and other chronic ailments.
Here are some practices you can adapt to prevent backache and have a stronger spine
Exercise- Regular physical activities help increase blood flow into the muscles which rejuvenates them and relieves pain. It also controls the body weight which is generally a major cause behind lower back pain.
Avoid sitting for hours- Spending long hours sitting in the same posture causes spine, back muscle and neck pain. Try taking small strolls every 10-15 minutes to avoid these.
Balanced diet- Consuming a lot of water and avoiding fatty acids helps to prevent spine-related issues. &nbsp;Eating protein-rich food, calcium and a low-fat diet can prevent back pain.
Avoid slouching on bed/sofa for long- Binge-watching your favourite show, lying on the bed or sofa continuously can cause an adverse effect on your spinal cord causing major back issues.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/how-long-should-you-exercise-to-stay-healthy-a-new-study-has-some-insights-to-share-1667370766706"> How long should you exercise to stay healthy? A new study has some insights to share!</a>

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