Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

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Feeling fatigued during the Fall season? Experts recommend maintaining a well-balanced diet rich in fruits, vegetables, whole grains, proteins and healthy fats. 

Don't let Fall wear you out, here are expert tips to combat Autumn blues

<h2>Feeling fatigued during the Fall season? Experts recommend maintaining a well-balanced diet rich in fruits, vegetables, whole grains, proteins and healthy fats.&nbsp;</h2>

As the arrival of sweater season looms, the winter blues cast a shadow over our days, particularly with the arrival of darker, dreary mornings, leaving us feeling more fatigued than usual.
Fortunately, there are effective strategies to combat this autumnal melancholy. These include tactics like placing the alarm clock away from the bed, starting the day with a cold shower, and exposing oneself to natural light immediately upon waking.
Research from the past has established that a seven-hour sleep duration is optimal for achieving restorative rest each night. A study even suggests that a good night&rsquo;s sleep can slow down the aging process. Certain habits, such as excessive screen time before bedtime, can disrupt sleep quality.
Moreover, dietary choices play a significant role in promoting sound slumber. Experts caution against consuming junk food, ice cream, chips, and alcohol before bedtime. On the other hand, incorporating snacks like nuts, bananas, cherries, oats, salmon, eggs, and kiwis into one's diet may facilitate better sleep.
Nutritionist Lisa Marley emphasized the importance of a well-balanced diet, rich in fruits, vegetables, whole grains, proteins, and healthy fats, for achieving quality sleep. She also stressed the significance of sufficient vitamin D intake and proper hydration, as adequate hydration can combat fatigue. Additionally, Marley recommended dried apricots and bananas for their potential sleep-enhancing benefits.
Also watch: <a title="5 reasons to have a cup of papaya leaf water every day" href="https://www.editorji.com/lifestyle-news/food/5-reasons-to-have-a-cup-of-papaya-leaf-water-every-day-1728450417432">5 reasons to have a cup of papaya leaf water every day</a>

Experts recommend maintaining a well-balanced diet rich in fruits, vegetables, whole grains, proteins and healthy fats. 

Fall fatigue? Experts share tips to beat the autumn blues 

Experts recommend maintaining a well-balanced diet rich in fruits, vegetables, whole grains, proteins and healthy fats.&nbsp;

As the arrival of sweater weather looms, the encroaching winter blues cast a shadow over our days, particularly with the arrival of darker, dreary mornings, leaving us feeling more fatigued than usual.
Fortunately, there are effective strategies to combat this autumnal melancholy. These include tactics like placing the alarm clock away from the bed, starting the day with a cold shower, and exposing oneself to natural light immediately upon waking.
Research from the past has established that a seven-hour sleep duration is optimal for achieving restorative rest each night. A study even suggests that a good night&rsquo;s sleep can slow down the aging process. Certain habits, such as excessive screen time before bedtime, can disrupt sleep quality.
Moreover, dietary choices play a significant role in promoting sound slumber. Experts caution against consuming junk food, ice cream, chips, and alcohol before bedtime. On the other hand, incorporating snacks like nuts, bananas, cherries, oats, salmon, eggs, and kiwis into one's diet may facilitate better sleep.
Nutritionist Lisa Marley emphasized the importance of a well-balanced diet, rich in fruits, vegetables, whole grains, proteins, and healthy fats, for achieving quality sleep. She also stressed the significance of sufficient vitamin D intake and proper hydration, as adequate hydration can combat fatigue. Additionally, Marley recommended dried apricots and bananas for their potential sleep-enhancing benefits.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/diy-hair-mask-keep-your-mane-healthy-and-hydrated-this-winter-1672566761587">Keep your mane healthy and hydrated this winter</a>

Thanks to the Covid-19 pandemic, people are opting for comfy clothing. Today, the non-iron range is bigger than ever and it also complements busy lifestyles. 

Say hello to the latest post-pandemic fashion trend; non-ironed clothes

Expect your iron to gather dust this autumn. It’s time for creased clothing!

Thanks to the Covid-19 pandemic, people are opting for comfy clothing. Today, the non-iron range is bigger than ever and it also complements busy lifestyles.&nbsp;

Do you also hate ironing clothes? Undoubtedly, it&rsquo;s a tedious, time-consuming, most uninteresting task which makes you late every damn timeee! And, we can go on and on about this rant.
But it&rsquo;s time to ditch the iron as creases and wrinkles are the rage of this season. The anti-iron fad will definitely save you time and energy.&nbsp;
Thanks to the Covid-19 pandemic, people are opting for comfy clothing. Today, the non-iron range is bigger than ever and 93% of all shirts are non-iron ones. They also complement our busy lifestyles.&nbsp;
Recently, creased and wrinkled clothes were spotted at the Paris Fashion Week, be it Burberry, Prada or Bottega Veneta. As per Prada co-designer, Raf Simons, the world is moving from glossy perfection towards something that embraces reality.
The anti-iron trend can also be seen beyond the runway shows. The iron&rsquo;s irrelevance is vast in the world of fast fashion. Brands like H&amp;M, Zara and Uniqlo among others are embracing it. In fact, Marks &amp; Spencer was one of the first brands that introduced non-iron shirts back in 1996.&nbsp;
So, save those 10 minutes by opting for a dishevelled look this season.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/balenciaga-s-new-potato-chips-bag-luxury-or-disappointment-1665130808734">Balenciaga&rsquo;s new potato chips bag: Luxury or disappointment?&nbsp;</a>

Preppy girl hair is taking over social media giving the upper east side vibes. In fact, several celebrities are already acing the OG lewk. 

Preppy girl hair: Channelise your inner Blair Waldorf with this latest hair trend!

Channelise your inner Blair Waldorf with this latest hair trend! 

Preppy girl hair is taking over social media and is giving the 'Upper East Side' vibes. In fact, several celebrities are already acing the OG lewk.&nbsp;

Loved Blair Waldorf in Gossip Girl? Yep, we did too! Well, autumn is here and preppy girl hair is its perfect companion.&nbsp;
The aesthetic hair trend is taking over social media and is giving the 'Upper East Side' vibes. In fact, several celebrities like Gigi Hadid, Anya Taylor-Joy, and Zoey Deutch among others are already acing the OG lewk.&nbsp;
So, take out your blazers, trench coats, plaid skirts and loafers and pair them with hair accessories like bows, alice bands, barrettes and clips.&nbsp;
XOXO, gossip girl!&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/forget-ash-blonde-this-year-platinum-blonde-hair-is-having-its-moment-1663821120427">Forget 'Ash Blonde', this year 'Platinum Blonde' hair is having its moment!</a>

Sleepy fringe is the perfect haircut for autumn that will make you look dreamy and chic at the same time. Take a look!

Get cosy autumnal vibes in a haircut; Sleepy fringe is here to rule autumn! 

Sleepy fringe is the perfect autumnal haircut that will make you look dreamy and chic at the same time, take a look! 

Get cosy autumnal vibes in a haircut; Sleepy fringe is here to rule fall! 

Sleepy fringe is the perfect haircut for autumn that will make you look dreamy and chic at the same time. Take a look!&nbsp;

It's that time of the year when the temperature starts getting low and nothing feels as good as a warm cozy look. Now, imagine a haircut that doesn't need any styling, yes, it does exist!&nbsp;
We're talking about the effortlessly chic Sleepy fringe; it's the perfect autumnal haircut that creates a dreamy curtain across eyelids. You can also swoosh it to the side or tease it forward for maximum texture and drama.&nbsp;
So, if you want a sultry, romantic and sleepy look, you know what to do with your hair.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/move-over-baby-bangs-and-butterfly-layers-and-make-way-for-jellyfish-haircut-1663217535454">Move over baby bangs and butterfly layers and make way for 'Jellyfish haircut'</a>

autumn

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