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Neeraj Chopra, guided by Jan Zelezny, focuses on fluidity in javelin, inspired by Roger Federer and Sachin Tendulkar's composure. He sees parallels between javelin and cricket.

Neeraj Chopra mental strength athlete mindset training tips

Indian javelin icon Neeraj Chopra seeks effortless flow in his sport under Jan Zelezny's guidance. Emulating Sachin Tendulkar’s composure, Chopra draws parallels with cricket, achieving elite throws.

Neeraj Chopra embraces the 'flow' in javelin inspired by coach Zelezny. He views Tendulkar as a model of composure and draws parallels with cricket for refined performance, excelling in global leagues.

Neeraj Chopra says he is "slowly understanding the concept of flow" after his celebrated coach Jan Zelezny advised him to run like an 18-year-old "without any tension" before launching his javelin.
The 27-year-old Chopra, a double Olympic medallist, also said he would want to have cricket legend Sachin Tendulkar's "superpower" to help him handle challenges with a calm mindset.
He said the best advice he has received on and off the field was from Czech legend Zelezny, who also holds the world record in javelin with a throw of 98.48m.
"Whenever I throw, I stay very energetic, but he (Zelezny) tells me I need to run in a flow. It shouldn't feel tight - I should run like an 18-year-old kid without any tension. I'm slowly understanding the concept of flow," Chopra told Star Sports and JioHotstar.
"I think that in any sport, flow is very important. For example, Roger Federer - he played with such grace and rhythm that it never seemed like he was putting in too much effort. I&rsquo;m trying to bring that into my training." Asked which cricketer's superpower he would like to have for throwing his javelin, Chopra said, "Sachin Tendulkar. He represented our country so well for so many years and made so many records for us. The way he faced challenges from many great bowlers and still performed exceptionally." "I would want that superpower and try to do the same. It would help me handle challenges that come my way with a calm mindset,&rdquo; said Chopra who is hosting NC Classic in Bengaluru on July 5, a World Athletics Continental Tour Gold event.
The world champion Indian, who joined the 90m club headed by Zelezny at the Doha Diamond League in May, said the legendary MS Dhoni's 'Helicopter Shot' resembles a javelin throw in terms of power and technique.
Asked which cricketer he thinks would be able to throw the javelin, Chopra said, "I have heard that Brett Lee was a javelin thrower. I think he could throw the javelin well, especially when he was in his peak years.
"I would like to try javelin with Jasprit Bumrah too and hope he teaches me some bowling skills. While bowling and javelin are both throws, they are very different. I would like to learn from Bumrah.&rdquo; Asked whether he's superstitious, Chopra said, "I try to stay calm on the day of my event. I don&rsquo;t think too much about it. I just focus on giving my 100%. I try to stay relaxed, eat good food, and rest well.&rdquo; After throwing 90.23m at the Doha Diamond League for a second place finish on May 16, Chopra won the Paris DL title with an effort of 88.16m. He then won the Golden Spike Ostrava title with a throw of 85.29m on June 24.

Avinash Sable aims to break the eight-minute barrier in the 3000m steeplechase at the World Championships, following strategic training in Ooty and Morocco under coach Kalyan Chaudhari.

Avinash Sable Targets Sub-8 in World Champs

Avinash Sable targets a sub-8-minute 3000m steeplechase at the World Championships. Post-injury and coaching adjustments set stage for his ambitious goal. Enhanced training in Morocco emphasizes his dedication.

Avinash Sable Aims for Sub-8 in Steeplechase

Avinash Sable is targeting a sub-8-minute mark in the 3000m steeplechase for the World Championships, following training modifications post-injury, and a recent gold win.

Fit again after recovering from a nagging calf injury that plagued him for over a year, India's premier 3000m steeplechaser Avinash Sable has his sights firmly set on bettering his personal best in the upcoming meets, the foremost being the World Championship in September.
The reigning Asian Games champion has been undergoing high altitude training in Ooty and also sharpening his form at the Sports Authority of India's Southern Centre here this season.
"Last year was not good, it didn't even look like I'll be able to perform well. But this year I am competing in the Diamond League, so preparation (for the World Championship) is good," Sable told a select group of reporters here.
"My target is to notch my personal best, closer to eight minutes. 15 days are left of training, I think I will be able to go near eight." The 30-year-old was battling a calf injury since the Hangzhou Asian Games in 2023. He opened his 2025 season with a time of of 8:22.59sec at the Xiamen Diamond League, followed by an 8:23.85 sec effort in Shaoxing.
However, he bounced back by clinching gold at the Asian Championships in Gumi, South Korea in May afer clocking an improved 8:20.92sec.
"Preparations are going well. I was injured in the opening of the season. But despite that I participated in two Diamond League events in China.
"The results weren't good because of the injury. Then I competed in the Asian Championship to boost my confidence. I started training in November, the off season also went well. I faced a lot of trouble due to injuries last season.
"I had a calf injury, there was a lot of pain in my right calf and hamstring. It started after the Asian Games and continued the entire year. The pain was there till January-February this year " The 30-year-old had failed to reach the final at the last World Championships, finishing a disappointing seventh in his heat. But this time, he's determined to do better.
"At the World Championships, I want to improve my position from last time. This year I have worked on finishing the race, mileage etc." It's been nearly a year since Sable clocked the national record of 8:09.91sec, and the Armyman remains focused on breaching the coveted eight-minute barrier.
"Yes I want to do it. It won't happen soon but I think I'll be able to improve my personal best," Sable conceded.
In the build-up to the World Championships in September, The two-time Olympian plans to compete in a few more meets, including two Diamond League events.
"I will compete in the steeplechase event in the Morocco Diamond League next month and then I will play another Diamond League and a competition in India. Focus will be to do well at Worlds." Sable is currently managing his training programme under the guidance of Athletic Federation of India coach Kalyan Chaudhari.
"Kalyan Chaudhari (AFI coach) is helping me. I have made my own plans, and he suggests things. The training with Scott (Simmons) wasn't suitable for my body. So I decided that I will do it a little differently.
"The training with Nikolai (Snesarev) coach worked well for me so I'm continuing with that. Haven't spoken for a longtime coach and will continue like this, this season," he said.
Following the Morocco Diamond League, Sable plans to stay back there and train in Ifrane.
"I was looking at Africa to train, Morocco is nice," he added.&nbsp;

The neck of the gold medallist player broke when the 270 kg rod fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said.

Yashtika Acharya's Tragic Powerlifting Accident

Tragic demise of young powerlifting star Yashtika Acharya

The neck of the gold medallist player broke when the 270 kg rod fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said.

A Junior National Games gold medallist power-lifter died in Rajasthan's Bikaner district, police said on Wednesday, after a 270kg rod fell on her neck during practice. The female powerlifter Yashtika Acharya (17) died in the gym. The neck of the gold medallist player broke when the 270 kg rod fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said.
Immediately after the accident, Acharya was taken to the hospital, where doctors declared her dead. Tiwari said the accident happened when the trainer was making Yashtika lift weights in the gym. The trainer also suffered minor injuries in the mishap.
The SHO said the family has not registered any case in this regard. After the post-mortem, the body was handed over to the family on Wednesday.
Powerlifting is a strength sport which consists three attempts at maximal weight on three lifts: squat, bench press, and deadlift. This sport is not part of Olympics.
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Yashtika had achieved many highs in her short career. Her death has caused a wave of mourning in the sports fraternity. The video of Yashtika Acharya's death during training has gone viral but is not being shared due to its disturbing nature.&nbsp;
Fatal accidents in sports, though uncommon, have happened in the past too. On the cricket field, Australia's died in 2014 after he was hit by a bouncer from Sean Abbott during a Sheffield Shield match at the Sydney Cricket Ground. The Australian team doctor, Peter Brukner, noted only 100 such cases had been reported before.

India's medal prospect at the 2022 Commonwealth Games was dented after two Indian athletes failed the dope test. 
India's 4x100m relay specialist, Dhanalakshmi Sekar, and triple long jumper Aishwarya Babu failed the dope tests just a week before Birmingham 2022. 
Dhanalaksmi's samples were collected in Almaty, where she was preparing for the USA World Championships but later opted out of the event owing to visa issues. Meanwhile, Aishwarya's superb performance at inter-state championships in Chennai caught the attention of dope officials.

Commonwealth Games 2022: Two Indian athletes fail dope test ahead of Birmingham Games

Two medal hopefuls - a 4x100m relay specialist and a national record holder triple jumper, failed their dope tests just a week before Birmingham 2022.

#CWG2022

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Dhanalakshmi's samples were collected in Almaty while Aishwarya's superb performance at inter-state championships in Chennai caught the attention of officials.

India's medal prospects at the 2022 Commonwealth Games were dented after two Indian athletes failed their dope test.&nbsp;
India's 4x100m relay specialist, Dhanalakshmi Sekar, and triple jumper Aishwarya Babu have failed the dope tests just a week before Birmingham 2022.&nbsp;
Also read: <a href="https://www.editorji.com/sports-news/commonwealth-games-2022/cwg-2022-doubles-shuttler-chirag-shetty-satwiksairaj-rankireddy-eye-podium-finish-1658307951359" target="_blank">CWG 2022: Doubles shuttler Chirag Shetty &amp; Satwiksairaj Rankireddy eye podium finish</a>
Dhanalaksmi's samples were collected in Kazakhstan's Almaty, where she was preparing for the USA World Championships but later opted out of the event owing to visa issues. Meanwhile, national record holder Aishwarya's superb performance at the inter-state championships in Chennai caught the attention of the authorities, and subsequently, she failed the dope test conducted by NADA officials.

The World Athletics Championships 2022 has been fantastic for the Indian contingent as the javelin thrower Neeraj Chopra bagged the silver. Along with Chopra, there were 5 Indians in the final of the world event for the very first time. 
This was India's best-ever performance in the history of the event. In 2015 & 2019, India had three finalists.
Chopra's compatriot Rohit Yadav finished in 10th position in the final of the men's javelin throw event. Annu Rani also reached the final in the women's javelin throw and finished seventh.
Eldhose Paul who earlier became the first Indian to enter the triple jump final at the world championships finished ninth in the final. Murali Sreeshankar finished seventh in the men’s long jump while Avinash Sable finished in 11th position in the men’s 3000m steeplechase.
Prior to Chopra's silver medal at the world championships, India had never won a silver in the event. The only medal that India won was the bronze by Anju Bobby George in WAC, Paris in 2003.
Also read: Neeraj Chopra scripts history, wins silver at World Athletics Championships

World Athletics Championships 2022: India's best-ever performance in event

India’s best-ever result at the Athletics World championships 2022!

Tap the link to know all the records made by Indian athletes in WAC


India shows their best-ever performance in the history of the World Athletics Championships 2022 with 6 athletes in the final

The World Athletics Championships 2022 has been fantastic for the Indian contingent as the javelin thrower Neeraj Chopra bagged the silver. Along with Chopra, there were 5 Indians in the final of the world event for the very first time.&nbsp;
This was India's best-ever performance in the history of the event. In 2015 &amp; 2019, India had three finalists.
Chopra's compatriot Rohit Yadav finished in 10th position in the final of the men's javelin throw event. Annu Rani also reached the final in the women's javelin throw and finished seventh.
Eldhose Paul who earlier became the first Indian to enter the triple jump final at the world championships finished ninth in the final. Murali Sreeshankar finished seventh in the men&rsquo;s long jump while Avinash Sable finished in 11th position in the men&rsquo;s 3000m steeplechase.
Prior to Chopra's silver medal at the world championships, India had never won a silver in the event. The only medal that India won was the bronze by Anju Bobby George in WAC, Paris in 2003.
Also read: <a href="https://www.editorji.com/sports-news/neeraj-chopra-scripts-history-wins-silver-at-world-athletics-championship-1658631112556" target="_blank">Neeraj Chopra scripts history, wins silver at World Athletics Championships</a>

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