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Air pollution exposure in youth linked to Alzheimer's damage: study 

Researchers have found evidence of&nbsp;air pollution particles in the brain stems of young people that are linked to&nbsp;Alzheimer&rsquo;s and Parkinson&rsquo;s disease-related molecular damage.
With 90% of the world living amid unsafe air, if future research can confirm the path-breaking&nbsp;discovery it could&nbsp;have far-reaching impacts on global populations.&nbsp;
While experts remain cautious of the findings, previous studies have confirmed that&nbsp;air pollution exposure increases the risk of neurodegenerative diseases.&nbsp;
Published in the journal Environmental Research, scientists noted that pervasive, 'airborne and environmental&nbsp;nanoparticles may be a common signifier of neurodegenerative&nbsp;pathologies affecting urban-dwellers from&nbsp;their earliest childhood.'

Air pollution particles in young brains linked to Alzheimer's damage
If confirmed, findings could have a major global impact&nbsp;
Studies confirm unsafe air ups neurodegenerative&nbsp;disease risk
Published in the journal Environmental Research
Airborne particle exposure affecting urbanites&nbsp;from early childhood&nbsp;

Researchers have found evidence of&nbsp;air pollution particles,&nbsp; linked to&nbsp;Alzheimer&rsquo;s and Parkinson&rsquo;s disease-related damage, in the brain stems of young people.
With 90% of the world living in polluted air, the discovery&nbsp;could&nbsp;have far-reaching impacts on global populations, if future research can confirm the findings.&nbsp;
While experts remain cautious of the findings, previous studies have confirmed that&nbsp;air pollution exposure increases the risk of neurodegenerative diseases.&nbsp;
Published in the journal Environmental Research, scientists noted that pervasive, 'airborne and environmental&nbsp;nanoparticles may be a common signifier of neurodegenerative&nbsp;pathologies affecting urban-dwellers from&nbsp;their earliest childhood.'

A protein found in rye, wheat and barley, gluten lends a chewy texture to foods. However, some people may show an intolerance to the protein which may force them to adopt a gluten-free diet.&nbsp;
Celiac disease is an autoimmune disease leading to a gluten intolerance. Eating gluten may trigger issues like stomach ache, diarrhea and bloating.
Lets dive into the world of gluten-free grain alternatives you can add to your diet.
A plant-based protein, quinoa is an extremely versatile grain. It is loaded with fibre and antioxidants, making it ideal to ward off a range of diseases. Unlike most plant based foods, quinoa contains all eight essential amino acids needed by the body. You can have a healthy quinoa salad, make pancakes or a delicous bread.
Buckwheat, commonly referred to as kuttu takes precedence during the famous festival of Navratri. A gluten-free option, buckwheat contains high amounts of rutin and quercetin, two antioxidants that studies claim may improve symptoms of Alzheimer's disease and inflammation. Whip up a delicious buckwheat cake, some cookies or your humble rotis.
Rich in calcium, potassium and magnesium, millets&nbsp;offer a variety of benefits and serves as a great gluten-free option.They're fibrous in nature and may reduce levels of bad cholesterol&nbsp;while boosting good cholesterol. They're repositories of iron and folic&nbsp;acid, helping to maintain hemoglobin levels. Toss them with vegetables for a tasty salad, have them stand alone or bake a millet bread!
Even if you're on a gluten-free diet, adding these grains may help you achieve your nutrition balance.

Gluten-free alternatives: grains your can include in your diet

A protein found in rye, wheat and barley, gluten lends a chewy texture to foods. However, some people may show an intolerance to the protein which may force them to adopt a gluten-free diet.&nbsp;
Celiac disease is an autoimmune disease leading to a gluten intolerance. Eating gluten may trigger issues like stomach ache, diarrhea and bloating.
Lets dive into the world of gluten-free grain alternatives you can add to your diet.
A plant-based protein, quinoa is an extremely versatile grain. It is loaded with fibre and antioxidants, making it ideal to ward off a range of diseases. Unlike most plant based foods, quinoa contains all eight essential amino acids needed by the body. You can have a healthy quinoa salad, make pancakes or a delicous bread.
Buckwheat, commonly referred to as kuttu takes precedence during the famous festival of Navratri. A gluten-free option, buckwheat contains high amounts of rutin and quercetin, two antioxidants that studies claim may improve symptoms of Alzheimer's disease and inflammation. Whip up a delicious buckwheat cake, some cookies or your humble rotis.
Rich in calcium, potassium and magnesium, millets&nbsp;offer a variety of benefits and serves as a great gluten-free option.They're fibrous in nature and may reduce levels of bad cholesterol&nbsp;while boosting good cholesterol. They're repositories of iron and folic&nbsp;acid, helping to maintain hemoglobin levels. Toss them with vegetables for a tasty salad, have them stand alone or bake a millet bread!
Even if you're on a gluten-free diet, adding these grains may help you achieve your nutrition balance.

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