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Alaya F impresses with her ball-to-ball jumping workout, showcasing improved balance, leg strength, agility, cardiovascular fitness, and core stability.

Alaya F inspires fans with her expertise in ball-to-ball jumping exercise, know its benefits

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<h2>Alaya F impresses with her ball-to-ball jumping workout, showcasing improved balance, leg strength, agility, cardiovascular fitness, and core stability.</h2>
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Actor Alaya F keeps impressing her fans with her workout videos. Recently, the Srikanth actor posted a clip on Instagram performing the ball-to-ball jumping exercise.
While sharing a video with her social media followers, Alaya wrote in the caption- "after many physically and mentally challenging sessions and countless falls and failures, ball-to-ball jumping had been unlocked".
Ball-to-ball jumping enhances balance and stability by challenging your body's coordination on unstable surfaces.
It strengthens leg muscles, improving overall lower body power. The exercise boosts agility and reaction time, crucial for athletic performance. It also aids in cardiovascular fitness by raising your heart rate. This also enhances core strength as you maintain your control during the jumps.
<h3>Benefits of &nbsp;ball-to-ball jumping</h3>
Improves Balance and Stability: Enhances your ability to maintain balance on unstable surfaces, improving overall coordination.
Strengthens Leg Muscles: Engages the quadriceps, hamstrings, calves, and glutes, leading to stronger and more powerful legs.
Boosts Agility and Reaction Time: Enhances quickness and ability to change direction, which is crucial for athletic performance.
Increases Cardiovascular Fitness: Raises your heart rate, providing a cardio workout that improves heart health.
Enhances Core Strength: Requires control and stability, leading to a stronger core and better overall body control.
Promotes Functional Fitness: Improves everyday movements by developing better coordination, balance, and strength.
Burns Calories: Provides an intense workout that can help in calorie burning and weight management.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/priyanka-chopra-picks-8-crore-necklace-stunning-magenta-saree-for-brother-s-wedding-festivities-watch-1724658034414">Priyanka Chopra picks ₹8 crore necklace, stunning magenta saree for brother's wedding festivities | Watch</a>

Alaya F shares useful Instagram posts on various topics, including skincare, detox drinks, and yoga asanas. The actor recently shared a classic hairdo suitable for the sticky season

Alaya F shares a step-by-step guide to a sleek and stylish bun for the sticky season

Alaya F shares useful Instagram posts on various topics, including skincare, detox drinks, and yoga asanas. The actor recently hared a classic hairdo suitable for the sticky season.&nbsp;

From skincare to detox drinks to yoga asanas; Alaya F never fails to impress her fans with useful Instagram posts. Recently, the Bollywood actor shared a classic hairdo perfect for the sticky season.&nbsp;
<h3>Here's a step-by-step on how to recreate this hairstyle:&nbsp;</h3>
Step 1: Gather your tresses into a ponytail and secure them tightly with a hair tie.
Step 2: Now, take a hair spray and use it with a help of a backcombing brush to settle your baby hair on the front. Swift and smooth motions in the backward direction are the trick for a sleek look. Repeat the same process on both sides.&nbsp;
Step 3: Begin wrapping your hair in a clockwise direction and secure the bun with a rubber band.&nbsp;
Step 4: This is optional. Pull out a couple of thin strands of hair just above your ears to soften the look and frame your face.
The actor also shared some tips that will make sure your bun looks sleek and tidy, take notes!&nbsp;
<ul>
<li>You can also use a toothbrush if you don&rsquo;t have a backcombing brush</li>
<li>If your hair is stubborn, use hair wax instead of hairspray, it has a better hold and a sleeker finish but it&rsquo;ll make your hair a little sticky</li>
<li>Eyeshadow that matches hair colour can be used to fill in areas of the scalp showing</li>
</ul>
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-international-yoga-day-2022-alaya-f-talks-about-how-yoga-has-impacted-her-life-1655787905870"> Alaya F talks about how Yoga has impacted her life</a>

Rajkummar Rao upcoming biopic titled ‘Sri’ is based on the life of an industrialist Srikanth Bolla who is visually impaired. Makers shared a video to announce the news. 

'Sri': Rajkummar Rao's next is biopic on visually impaired industrialist Srikanth Bolla; see release date

Sharing the video, the makers wrote, ‘Bringing you the inspirational story of #SRI, based on the biopic of the idealist Srikanth Bolla, who didn't let his challenges stop him from achieving his vision! Releasing in cinemas on 15th September 2023!’

Rajkummar Rao's upcoming film, titled &lsquo;Sri&rsquo;, is a biopic on visually impaired industrialist Srikanth Bolla. The release date of the film has been announced on social media.&nbsp;

Actor Rajkummar Rao will soon be seen portraying the role of visually impaired industrialist Srikanth Bolla. His next is a biopic on the life of the industrialist, titled &lsquo;Sri&rsquo;, which also stars Jyotika, Alaya F, and Sharad Kelkar in pivotal roles. The film is all set to release in theatres on December 15, 2023. &nbsp;
The makers shared a short clip to announce the news on social media. Sharing the video, they wrote, &lsquo;Bringing you the inspirational story of #SRI, based on the biopic of the idealist Srikanth Bolla, who didn't let his challenges stop him from achieving his vision! Releasing in cinemas on 15th September 2023!&rsquo; The video starts with Rajkummar&rsquo;s voice where he says, &lsquo;Mein andha jarur hoon, par mein dekh sakta hu...sapne, aur sapne mein bohot bade dekhta hoon (I am blind but I can see...dreams, and I see bigger dreams).&rsquo;
The clip also shows the film&rsquo;s name &lsquo;Sri&rsquo; being typed in braille as well as in English.
<a href="https://www.editorji.com/entertainment-news/bollywood/rajkummar-rao-and-patralekhaa-are-celebrating-their-first-anniversary-actor-shares-a-beautiful-video-1668506544705">Rajkummar Rao</a>, Jyotika, Alaya F, and Sharad Kelkar too shared the news on their social media handles.
Several celebrities and fans took to the comment section to express their excitement for the film.
&lsquo;Sri&rsquo; is produced by T-Series and ChalkNCheeseFilms and is directed by Tushar Hiranandani.&nbsp;
Also Watch I <a href="https://www.editorji.com/entertainment-news/bollywood/ranbir-kapoor-admits-he-s-been-heartbroken-reveals-if-one-should-lie-in-relationships-1677742255029">Ranbir Kapoor admits he&rsquo;s been heartbroken, reveals if one should lie in relationships</a> &nbsp;

Kartik Aaryan 'Freddy' co-starring Alaya F will be released on Dec. 2 on Disney Plus Hotstar.

'Freddy': Kartik Aaryan became 'loner' on the sets of the film, here's why

'Freddy': It was difficult to come out of the film's character, says Kartik Aaryan.

Kartik Aaryan's 'Freddy', co-starring Alaya F, will be released on December 2 on Disney Plus Hotstar.

Actor Kartik Aaryan, who is gearing up for the release of his forthcoming film 'Freddy', opened up about being a 'loner' on the sets of the film and mentioned how it was difficult for him to get out of the character.
In an exclusive interview with ETimes, the 'Bhool Bhulaiyaa 2' star talked about the film&rsquo;s preparations and said, 'I have worked on the smallest of details of this character. I even had visited a dentist to learn about their profession and also when you start behaving like a character, things do happen to you in a similar way then.'
Speaking about being in a dark space after the film&rsquo;s shoot, he said, 'I had heard about it from other actors and had read about it too. I did go through it. I won&rsquo;t lie about it. I was someone who liked to spend a lot of time with his family and friends, but after Freddy, I had become a loner for a while.'
He added that it was difficult for him to get out of his character as he wasn't himself and wasn&rsquo;t even chirpy on the sets.&nbsp;
Directed by Shashanka Ghosh, the film also stars Alaya F. It is all set to release on December 2 on Disney Plus Hotstar.
On the work front, Kartik Aaryan has 'Shehzada', co-starring Kriti Sanon and 'Satyaprem Ki Katha' alongside Kiara Advani in the pipeline.
Also Watch| <a href="https://www.editorji.com/entertainment-news/bollywood/alia-bhatt-makes-first-public-appearance-post-delivery-ranbir-kapoor-also-spotted-in-the-city-1669701018464">Alia Bhatt makes first public appearance post-delivery, Ranbir Kapoor also spotted in the city</a>

Kartik&rsquo;s directors - Luv Ranjan, Ram Madhvani, Anees Bazmee, Ashutosh Gowariker, and Subhash Ghai were also a part of the celebrations

Kartik Aaryan’s birthday bash: Actor amps up style quotient; Ananya Panday, Disha Patani, & others attend

Kartik’s directors - Luv Ranjan, Ram Madhvani, Anees Bazmee, Ashutosh Gowariker, and Subhash Ghai were also a part of the celebrations

Kartik&rsquo;s directors - Luv Ranjan, Ram Madhvani, Anees Bazmee, Ashutosh Gowariker, and Subhash Ghai were also a part of the celebrations

Kartik Aaryan celebrated his birthday on November 22. The actor, who ushered in his birthday with family members, hosted a grand party for his Bollywood friends last night. The &lsquo;Bhool Bhulaiyaa 2&rsquo; actor&rsquo;s private party at Estella in Mumbai was attended by his &lsquo;Freddy&rsquo; co-star Alaya F, Ananya Panday, Ayushmann Khurrana, DIsha Patani, and Vaani Kapoor.
<a href="https://www.editorji.com/entertainment-news/bollywood/happy-birthday-kartik-aaryan-actor-gets-birthday-surprise-from-family-1669091422511">Kartik</a> looked dashing at the bash in an all-white look for the night. He arrived at the venue in style and even posed for the cameras atop his brand-new orange GT McLaren, which was gifted to him by producer Bhushan Kumar.
Ananya Panday looked gorgeous in a white bodycon dress paired with a matching mini handbag.
Ayushmann Khurrana opted for a black-grey printed shirt, paired with black cropped jacket and matching trousers.
Kartik&rsquo;s directors - Luv Ranjan, Ram Madhvani, Anees Bazmee, Ashutosh Gowariker, and Subhash Ghai were also a part of the celebrations. Actor Ronit Roy and his wife, Kartik&rsquo;s &lsquo;Shehzada&rsquo; director and producer, Rohit Dhawan and Aman Gill, Nilesh Tiwari, Ashwiny Iyer Tiwari, Abhishek Kapoor and Manish Malhotra also joined the bash with many other B-town celebrities.
Also Watch | <a href="https://www.editorji.com/entertainment-news/bollywood/gauri-khan-poses-with-a-new-nameplate-of-mannat-explains-why-she-and-shah-rukh-khan-opted-for-it-1669117024220">Gauri Khan poses with a new nameplate of Mannat, explains why she and Shah Rukh Khan opted for it</a> &nbsp;

Kartik Aaryan shared the teaser of ‘Freddy’, co-starring Alaya F, on social media and wrote, ‘Welcome to the World of #Freddy Appointments open 2nd December 2022.’

‘Freddy’: Kartik Aaryan plays naïve dentist by the day & a killer by the night in this romantic thriller

Kartik Aaryan shared the teaser of &lsquo;Freddy&rsquo;, co-starring Alaya F, on social media and wrote, &lsquo;Welcome to the World of #Freddy Appointments open 2nd December 2022.&rsquo;

The first teaser of Kartik Aaryan&rsquo;s forthcoming film &lsquo;Freddy&rsquo; has been unveiled. The actor will be playing Freddy Ginwala, who is introduced as the &lsquo;lonely, na&iuml;ve, nervous, honest, introvert, shy&rsquo; dentist. He is seen treating patients at a clinic during the daytime. However, it seems Freddy has a dark side to him as he is seen dragging a body into a forest at night.
Kartik looks like a convincing psycho-killer in this one-minute teaser video with his creepy smile. <a href="https://www.editorji.com/entertainment-news/bollywood/kartik-aaryan-travels-economy-receives-warm-welcome-from-co-passengers-in-flight-1663651926587">Kartik Aaryan</a> shared the teaser on social media and wrote, &lsquo;Welcome to the World of #Freddy Appointments open 2nd December 2022.&rsquo;
Fans are loving the teaser of this romantic thriller. Celebrities like Gajraj Rao and Dino Morea also commented on the actor&rsquo;s post and praised him.
&lsquo;Freddy&rsquo;, directed by Shashanka Ghosh, also stars Alaya F. It will release on Disney+ Hotstar on December 2.
Besides this, Kartik Aaryan will be next seen in &lsquo;Shehzada&rsquo;, co-starring Kriti Sanon. Directed by Rohit Dhawan, the film will release in February next year. He also has &lsquo;Satya Prem Ki Katha&rsquo; alongside Kiara Advani, and &lsquo;Aashiqui 3&rsquo; in the pipeline.
Also Watch | <a href="https://www.editorji.com/entertainment-news/bollywood/musicians-palak-muchhal-and-mithoon-married-rubina-dilaik-aditya-narayan-shaan-attend-the-reception-1667812885240">Musicians Palak Muchhal and Mithoon married; Rubina Dilaik, Aditya Narayan, Shaan attend the reception</a> &nbsp;

International Yoga Day is celebrated on June 21 every year. This year, the theme for International Yoga Day is ‘Yoga for Humanity’. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health. 

Editorji Exclusive: International Yoga Day 2022: Alaya F talks about how Yoga has impacted her life 

Check out what actress Alaya F has to say on the occasion of International Yoga Day. 

International Yoga Day 2022: Check out what actress Alaya F has to say on the occasion of International Yoga Day.<span class="EOP SCXW231839979 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

International Yoga Day is celebrated on June 21 every year. This year, the theme for<a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225" target="_blank"> International Yoga Day is &lsquo;Yoga for Humanity</a>&rsquo;. Yoga has several health benefits such as relieving back pain, improving sleep cycle and improving heart health.&nbsp;
In an exclusive interaction with Editorji, actress Alaya F talked about her love for Yoga and how it has impacted her life.&nbsp;
Also watch: <a href="https://www.editorji.com/story/this-form-of-yoga-may-help-improve-mental-health-1590556904810">This form of yoga may help improve mental health</a>
<h3>How important is Yoga for you?&nbsp;</h3>
Yoga has now become the way I start my day. It gives me a fresh start to the day and clears my mind. It makes me feel centred and calms my mind. &nbsp;
<h3>How has Yoga helped you?&nbsp;</h3>
Yoga will calm you down and energise you for the entire day and really does energise me for the entire day. Yoga is a great way for me to stay in shape and is great for my mind and body.&nbsp;
<h3>What is the one thing that you would like to tell our readers on Yoga Day?&nbsp;</h3>
Keep an open mind because yoga doesn&rsquo;t fit in any preconceived notions and in case you need any extra motivation, then find a friend to do it with.&nbsp;
<h3>How do you remain consistent at Yoga?&nbsp;</h3>
Firstly, I hold myself accountable by telling everyone and secondly, I enjoy finding a friend to do Yoga with.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/international-yoga-day-2022-yoga-for-humanity-1655708101225">International Yoga Day 2022: &lsquo;Yoga for Humanity&rsquo;</a>
<h3>What are the things you take care of while doing Yoga?&nbsp;</h3>
So, my teacher is wonderful and she tells me what speed to go at and how to correctly do certain postures to avoid any injury and I just follow her instructions.&nbsp;

alaya f

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