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Dealing with insomnia or trying hard to fall asleep at night? Try this acupressure exercise to get a peaceful sleep. Know how to do it. 

Sleep Disorder: These acupressure points in your body can help you fall asleep in no time

Dealing with insomnia or trying hard to fall asleep at night? Try this acupressure exercise to get a peaceful sleep. Know how to do it.&nbsp;

Do you deal with insomnia or try too hard to fall asleep every night? Well, there could be many reasons behind this, but this method can help you sleep peacefully. Let us tell you all about it.
Recently Radoslav, a Chinese medicine acupuncture practitioner, shared on his Instagram that there's a point located right behind our earlobes towards the back of the head. All you need to do is lay back, gently press these points, and apply pressure to each point for about 30 seconds.&nbsp; According to him the shoulders and chest should be widely open while pressing these points. Doing this helps the heart channel to flow through, providing a peaceful sleep.&nbsp;
So, next time when you end up tossing and turning in bed, try this.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sleeping-late-at-night-affects-brain-development-in-teenagers-according-to-a-study-1669030282780">Sleeping late at night affects brain development in teenagers according to a study</a>

In a recent interview, Meghan Markle  shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms. 

How to get rid of migraine? Meghan Markle shares her go to treatment 

Meghan Markle tries cupping therapy to fix migraine; know how it works. 

Meghan Markle tries cupping therapy to fix migraine; know how it works.&nbsp;

Are you suffering from migraine? Well, this treatment recommended by Meghan Markle might save you.&nbsp;
In a recent interview, Meghan Markle&nbsp; shared that she was suffering from migraine and it became so severe that she got hospitalised. Talking about the treatments, she said acupuncture and cupping helped her cope with the symptoms.&nbsp;
A <a href="https://www.editorji.com/story/3-cups-of-coffee-a-day-might-lead-to-a-migraine-says-study-1565358604095">migraine </a>is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. Those who suffer this type of sudden onset headaches also complain of accompanying nausea, vomiting, and extreme sensitivity to light and sound.&nbsp;
Speaking of Cupping therapy, in this method special cups are placed on the skin which creates suction and acts as a type of deep-tissue massage. It is believed that these suction cups when placed on strategic acupressure points help stimulate the flow of energy.
Many studies have also supported the role of acupuncture in helping with migraines. Acupuncture produces natural substances in the body such as pain-relieving endorphins. It is considered as effective as prophylactic drug therapy for migraine and is safe.
Also watch:<a href="https://www.editorji.com/story/eating-this-delicious-diet-may-help-reduce-migraine-frequency-finds-study-1626170393856"> Eating this delicious diet may help reduce migraine frequency, finds study</a>

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