Do you deal with insomnia or try too hard to fall asleep every night?
Well, there could be many reasons behind this, but this method can help you sleep peacefully. Let us tell you all about it.
Recently Radoslav, a Chinese medicine acupuncture practitioner, shared on his Instagram that there's a point located right behind our earlobes towards the back of the head. All you need to do is lay back, gently press these points, and apply pressure to each point for about 30 seconds.
According to him the shoulders and chest should be widely open while pressing these points. Doing this helps the heart channel to flow through, providing a peaceful sleep.
So, next time when you end up tossing and turning in bed, try this.
Also watch: Sleeping late at night affects brain development in teenagers according to a study