Festivals in India are all about feasts, sweets and everything in between. There is so much to eat and so many parties to have fun at. You can't say no to the fun times and the tasty food, but you can definitely control your health by going off track and making a few changes in your dietary behaviour.
Dietitian Shivani Kandwal shares some tips and tricks to avoid weight gain during the festive season. Take a look!
Focus on hydration
Focus on gut-friendly food
Focus on clean eating
Move your body
Take proper sleep
Stay guilt-free
Also watch: Food for thought: Here's why your diet must be sustainable!