Do you poop after every meal? Know the reasons and how to stop it

Do you feel the need to rush to the toilet right after finishing your meals? If yes, then you might be suffering from a condition known as a gastrocolic reflex. 

According to experts, gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS. Certain foods including oily, fried and dairy might trigger it. 

Here's how you can ease out the symptoms

• Try to eat smaller meals
• Avoid unhealthy, gas-inducing or bloating causing foods
• Drink peppermint tea before meals as it has antispasmodic effects
• Include healthy fats in breakfast, it will help initiate a morning bowel movement
• Manage your stress

Also watch: Amazing health benefits of drinking warm jaggery water on an empty stomach