Breathe Right: the correct way to do pronal breathing

Learn the correct way to do pronal breathing with holistic lifestyle coach Deepika Chopra.

1. Begin by lying on your stomach
2. Place pillows under your chest, pelvic region and legs
3. Keep enough space between your belly & base to allow expansion
4. Rest your head on your arms or on any side that feels comfortable
5. Breathe in through your nose & exhale from your mouth
6. Focus on your stomach pushing up & down as you breathe
7. You can do this for 2 hours at a time

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