Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky. Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.
When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some breakfast ideas for people with diabetes.
Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.
Eggs are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.
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This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.
Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with diabetes because it may help lower blood sugar levels due to its high fiber content. If you’d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.
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Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.