Due to their high versatility, chia seeds have become an integral part of the diet of many health and fitness enthusiasts. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals. These small, flat, and oval-shaped seeds are native to Mexico and Guatemala.
Chia seeds can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt for some crunch. In fact, due to their ability to absorb liquid and turn gelatinous, chia seeds can also be used in vegan cooking as a replacement for eggs.
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Here are some major benefits of chia seeds, suggested by the researchers at USA's National Library of Medicine.
Don’t get fooled by their size as each tiny seed is loaded with proteins, calcium, fiber, manganese, magnesium and phosphorus. This makes chia seeds one of the world’s best sources of several important nutrients and micronutrients.
Chia seeds are high in antioxidants that help
protect the delicate fats in the seeds. These antioxidants fight the production of free radicals that can damage cell molecules.
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. And one tablespoon of chia seeds contains nearly 5 gms of fiber. This causes it to be digested slowly, potentially preventing hunger cravings for a longer period.
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