Whether with a slice of toast or in a pot of porridge, nut butters are relished by almost everyone. Apart from having a delicious and nutty taste, they come with several health benefits.
Packed with healthy fats and nutrients like protein, fiber, vitamin E, magnesium, zinc and potassium, nut butter can prove to be extremely beneficial.
But these benefits and nutrients can vary from one type of nut to another. Here are some of the different kinds of nut butter and their benefits.
PEANUT BUTTER
Known for its nutty and creamy taste, peanut butter is one of the most commonly eaten nut butter. It is high in healthy fats, proteins, vitamins, antioxidants and is low in carbs.
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ALMOND BUTTER
This delicious treat comes packed with vitamin E, calcium, magnesium and omega-3 fats. It is good for your bone health and also helps control blood sugar levels.
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CASHEW BUTTER
Derived from cashews, this creamy nut butter is packed with nutrients like proteins and vitamins. It also contains antioxidants that help protect you from cellular damage.
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WALNUT BUTTER
Known to be rich in omega-3 fatty acids, walnut butter is a delicious butter worth trying. Walnut butter may not be easily available in the market but can easily be whipped up at home.
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But before you add any of these into your diet, make sure you check the label for ingredients on the jar of your nut butter as some might come with added preservatives, sugar, or fat that might do more harm than you can imagine.