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Peanuts for weight loss: do they really help?

Dec 17, 2020 08:03 IST | By Other

The next time you’re hesitant about snacking on a handful of peanuts, worry not! Even though they have a high calorific content, experts say that peanuts can help if you are trying to keep an eye on weight gain. Having said that, it is important to consume these affordable nuts in moderate amounts to reap the maximum benefits.


Snacking on peanuts can keep you fuller for longer as they contain healthy fats, proteins, and fibre. The body takes longer to digest them, which helps keep your hunger at bay. According to experts, peanuts are rich in monounsaturated fatty acids, which are known to reduce inflammation and obesity.


However, it is equally important to ensure that the type of peanuts you are indulging in can actually help you in your weight loss journey. It is advisable to stick to unflavoured peanuts that have undergone a minimum amount of processing, with no added salt. Say a clear no to candied peanuts as the added sugar could increase your calorie intake unnecessarily.

If you’re looking for extra fibre, eat the peanuts that come with the cover.


No peanut discussion is complete without mentioning the much-loved peanut butter! Stick to homemade or natural peanut butter with no added salt or preservatives to keep your consumption healthy.

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