Yoga offers an effective pathway to weight loss through mindful movement and targeted asanas like side planks and dhanurasana. Incorporating just 5 minutes of yoga daily can yield significant benefits when coupled with a balanced diet.
Yoga enthusiast Harita Aggarwal shared this 5-minute yoga routine, which is beneficial for weight loss.
She suggests doing a sequence of asanas like side planks and dhanurasana (bow pose) as effective stretches for weight loss.
Practising this 5-minute yoga routine in your daily routine can help you lose weight. Besides this, make sure to have a proper and balanced meal.
Side planks offer numerous benefits, including strengthening the core, improving balance, toning the oblique muscles, enhancing overall stability, and promoting better posture. Additionally, they can help alleviate back pain and increase flexibility in the spine.
Dhanurasana, or Bow Pose, provides a range of benefits, such as strengthening the back muscles, improving flexibility of the spine, stimulating the digestive organs, relieving stress, and enhancing lung capacity. Additionally, it can help alleviate menstrual discomfort and stimulate the reproductive organs, promoting overall well-being
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